If you're a cheese lover, you might be curious about the nutritional value of your favorite cheeses. Emmental cheese, a Swiss cheese with a distinctive flavor and appearance, contains 110 calories in one slice (30 g).
Aside from its calorie count, Emmental cheese also contains fat, protein, and carbohydrates. Each slice contains approximately 8.5 grams of fat, 7 grams of protein, and 0.8 grams of carbohydrates.
In this article, we'll delve deeper into the nutritional value of Emmental cheese and explore its health benefits, as well as ways to incorporate it into your diet.
Calories in Emmental Cheese per Slice
As previously mentioned, Emmental cheese contains 110 calories per slice (30 g). This may be important to keep in mind if you're tracking your calorie intake. It's also worth noting that the calorie count may vary slightly depending on the brand of cheese you purchase. Overall, Emmental cheese offers a moderate calorie count that can be easily integrated into a balanced diet.
How Much Fat is in Emmental Cheese?
Emmental cheese is a good source of fat, with approximately 8.5 grams of fat per slice. While high in fat, Emmental cheese is generally considered a healthier cheese option due to its lower saturated fat content compared to other cheeses. In moderation, consuming Emmental cheese can be a part of a well-rounded diet.
Protein Content of Emmental Cheese
One slice of Emmental cheese contains 7 grams of protein, making it a decent source of protein for those who consume dairy products. Protein is an essential nutrient that aids in building and repairing tissues, and is also essential for maintaining muscle mass.
Carbohydrate Content in Emmental Cheese
Emmental cheese has a low carbohydrate content, with only 0.8 grams of carbohydrates per slice. This makes Emmental cheese a good cheese option for those following a low-carb or ketogenic diet.
Emmental cheese not only provides a moderate calorie count, but also offers other nutritional benefits. Emmental cheese contains calcium, vitamin A, and vitamin B12, all of which are essential nutrients for overall health.
Emmental Cheese Health Benefits
Aside from its nutritional value, Emmental cheese also offers potential health benefits. For example, Emmental cheese contains probiotics, which can improve digestive health by promoting healthy gut bacteria. Other potential health benefits of Emmental cheese include improved bone health, thanks to its calcium content, as well as improved heart health due to its lower saturated fat content compared to other cheeses.
Ways to Include Emmental Cheese in Your Diet
Emmental cheese is a versatile cheese that can be enjoyed in a variety of ways. Try slicing it for a snack, adding it to sandwiches or salads, or melting it on toast or crackers for a quick and easy snack. Emmental cheese can also be used in cooking, such as in quiches, soups, and casseroles.
The Best Cheese Pairings for Emmental Cheese
Emmental cheese pairs well with a variety of foods. For a classic pairing, try pairing Emmental cheese with crackers or bread, as well as sliced apples or pears, or grapes. Emmental cheese also pairs well with cured meats, such as prosciutto or salami.
What to Avoid When Buying Emmental Cheese
When purchasing Emmental cheese, it's important to look out for certain things. First, purchase from a reputable brand or retailer to ensure quality. Additionally, be aware of any added ingredients, such as artificial flavors or preservatives, as these can detract from the flavor and nutritional value of the cheese.
How to Store Emmental Cheese
To ensure the freshness and flavor of Emmental cheese, it's important to store it properly. Emmental cheese should be wrapped tightly in plastic wrap or foil and stored in the refrigerator. It's best to consume Emmental cheese within two weeks of opening the package to ensure freshness.
Emmental cheese is a delicious cheese that provides a moderate calorie count and other nutritional benefits.
Frequently Asked Questions (FAQ) about Emmental Cheese
1. What is Emmental cheese?
Emmental cheese is a type of Swiss cheese that originated in Switzerland. It has a pale yellow color and a distinct nutty flavor with large holes or eyes characteristic of the cheese.
2. How is Emmental cheese made?
Emmental cheese is made from cow's milk, which is heated and combined with rennet to curdle. The curd is then formed into large wheels, salted, and left to ripen for several months. During the ripening process, bacteria produce carbon dioxide gas, which creates the holes or eyes in the cheese.
3. What are the health benefits of Emmental cheese?
Emmental cheese is a good source of protein, calcium, and vitamin A. It also contains healthy fats that can reduce the risk of heart disease and improve brain function. However, it is high in calories and fat, so it should be consumed in moderation.
4. How can Emmental cheese be used in cooking?
Emmental cheese is a versatile cheese that can be used in a variety of dishes. It is commonly used in Swiss dishes such as fondue, raclette, and gratins. It can also be used as a melting cheese in sandwiches and burgers or grated on top of soups and salads.
5. How should Emmental cheese be stored?
Emmental cheese should be stored in the refrigerator in its original packaging or in airtight containers. It should be kept away from other strong-smelling cheeses to avoid cross-contamination. When stored properly, Emmental cheese can last for several weeks.