Are you looking for a low calorie option for your breakfast? Look no further than 1 slice (31 g) of organic spelt bread! With only 90 calories per serving, it's a great way to start your day on a healthy note.
Not only is it low in calories, but it's also made with organic ingredients, giving you the peace of mind that you're eating a product without any harmful pesticides or chemicals. Spelt flour, the main ingredient in this bread, is known for its high fiber content and healthy carbohydrates that help you stay full and energized throughout the day. Plus, it's suitable for vegans and those with dietary restrictions.
Read on to discover the many benefits of organic spelt bread and why it's perfect for your next sandwich or breakfast toast.
Low Calorie Option
If you're watching your calorie intake, 1 slice (31 g) of organic spelt bread is a great option for you. With only 90 calories per serving, you can enjoy your breakfast without feeling guilty about overindulging in calories. Plus, the healthy carbohydrates found in spelt flour won't cause blood sugar spikes like refined carbs, helping you avoid the dreaded mid-morning crash.
Organic Ingredients
Organic spelt bread is made from ingredients that are free of harmful pesticides and chemicals, giving you peace of mind that you're eating a product that's not only healthy for you but also for the environment. Due to the lack of chemicals in its production, organic spelt bread can also be considered as a healthier alternative to conventional breads. Plus, it's vegan-friendly and suitable for a variety of dietary restrictions.
Great for Breakfast
Organic spelt bread is a great choice for breakfast, thanks to its high fiber content and healthy carbohydrates. These nutrients will keep you full and energized until lunchtime, helping you avoid the temptation to snack on unhealthy treats. Plus, it's a versatile food that you can enjoy in many different ways. Try it toasted with your favorite spread or as the base for your breakfast sandwich.
Suitable for Vegans
As a vegan or someone with dietary restrictions, it can often be challenging to find foods that meet your specific needs. Organic spelt bread is one such food that you can enjoy without worrying about any animal-based ingredients. It's made from simple, organic ingredients that you can feel good about putting in your body, and it's a delicious and filling option for any meal or snack.
Contains Spelt Flour
Spelt flour is an ancient grain that's been used for centuries as a source of nutrition and energy. Compared to wheat flour, it's higher in protein and lower in gluten, making it a great choice for those with gluten sensitivities. It's also high in fiber and healthy carbohydrates, which help you stay full and energized throughout the day. Plus, the nutty flavor of spelt flour adds a unique taste to any dish.
High in Fiber
Fiber is an essential nutrient that helps regulate digestion, lower cholesterol levels and control blood sugar levels. Organic spelt bread is an excellent source of fiber, with one slice containing around 2 grams of fiber. This means that it can help you feel full and satisfied between meals, and it may also reduce your risk of developing certain chronic diseases such as heart disease, diabetes and cancer.
Healthy Carbohydrates
Carbohydrates are an essential nutrient that provides the body with energy. However, not all carbohydrates are created equal, and some can cause spikes in blood sugar levels and lead to weight gain. Organic spelt bread contains healthy carbohydrates that are slowly digested by the body, providing a sustained release of energy.
Low in Fat
Organic spelt bread is naturally low in fat, making it a great option for those who are watching their fat intake. This means that you can enjoy your toast or sandwich without worrying about consuming too much fat. Plus, the low fat content also means that it's a low-calorie food, making it a great option for anyone looking to lose weight.
All-Natural
Organic spelt bread is made from simple, all-natural ingredients that you can trust. Unlike other processed foods that are loaded with additives and preservatives, this bread is free of any harmful chemicals. This means that you can enjoy your food without worrying about consuming any unnecessary ingredients that could be harmful to your health.
Perfect for Sandwiches
Organic spelt bread is a great option for making sandwiches, thanks to its nutty flavor and hearty texture. Whether you're making a simple peanut butter and jelly sandwich or a more elaborate veggie and hummus sandwich, this bread is a perfect base. Plus, with its high fiber content and healthy carbohydrates, it will keep you full and satisfied until your next meal.
Eating organic spelt bread is not only good for your health but also for the environment. Its simple ingredients are free of any harmful chemicals, making it a healthier and more sustainable choice.
Frequently Asked Questions About Organic Spelt Bread
1. What is spelt bread?
Spelt bread is a type of bread made from spelt flour, which comes from an ancient wheat grain. It has a nutty flavor and a denser texture than traditional wheat bread.
2. What are the benefits of spelt bread?
Spelt bread is a good source of fiber, protein, and B vitamins. It is often used as an alternative to wheat bread for people with gluten sensitivities.
3. Is organic spelt bread healthier than regular spelt bread?
Organic spelt bread is made without the use of synthetic pesticides or fertilizers. While the nutritional content may be similar to regular spelt bread, many people choose organic spelt bread for environmental and ethical reasons.
4. How many calories are in a slice of organic spelt bread?
One slice of organic spelt bread contains approximately 90 calories, making it a relatively low-calorie bread option.
5. How should I store organic spelt bread?
Organic spelt bread should be stored in a cool, dry place, ideally in a bread box or airtight container. It can also be frozen and thawed when needed.