If you are looking for a healthy bread option, one slice (34 g) of country style wheat bread may be the way to go. With only 80 calories per slice, it is a great choice for those who are watching their weight.

In addition to being low in calories, country style wheat bread is also packed with essential nutrients. It is a good source of fiber, protein, and vitamins and minerals like iron and zinc. These nutrients can help support your overall health and wellbeing.

In this article, we'll explore the nutritional value of country style wheat bread, compare it to white bread, discuss its benefits, and share some healthy recipes and topping ideas.

Calories Per Slice

As mentioned earlier, one slice (34 g) of country style wheat bread contains approximately 80 calories. It is important to note that the number of calories can vary depending on the brand and specific type of bread. Be sure to check the nutrition label before making a purchase.

Weight of One Slice

In addition to its calorie count, one slice (34 g) of country style wheat bread typically weighs 1 ounce (28.35 g), although this can vary slightly depending on the brand and type of bread. It is important to weigh and measure your food to ensure you are consuming an appropriate portion size.

Nutritional Value per slice

One slice (34 g) of country style wheat bread provides approximately:

• calories: 80
• Protein: 3 g
• Fat: 1 g
• Carbohydrates: 15 g
• Fiber: 2 g
• Sugar: 3 g
• Sodium: 150 mg

It is important to note that the specific nutritional values can vary slightly depending on the brand and type of bread.

Wheat Bread vs. White Bread

Compared to white bread, country style wheat bread has several nutritional advantages. First, it is higher in fiber, which can aid in digestion and help you feel fuller for longer. Second, it has more vitamins and minerals like iron and zinc, which are important for overall health. However, it is important to note that not all wheat bread is created equal. Some brands may use refined flour or add extra sugar and preservatives, which can detract from its nutritional value. Be sure to read the ingredients label and choose a high-quality, whole grain bread.

Benefits of Country Style Wheat Bread

In addition to its nutritional value, there are several benefits of consuming country style wheat bread.

• It is a good source of complex carbohydrates, which provide sustained energy and can help regulate blood sugar.
• It is low in fat and cholesterol, making it a heart-healthy option.
• It is affordable and widely available at most grocery stores.
• It can be used in a variety of recipes, from sandwiches to French toast.

Healthy Recipes Using Country Style Wheat Bread

Here are some healthy and delicious recipes you can make using country style wheat bread:

• Avocado toast with poached egg
• Turkey and veggie sandwich with hummus
• Grilled chicken and veggie skewers with garlic bread
• Peanut butter and banana toast
• Veggie burger with whole grain bun

Ideal Toppings for Country Style Wheat Bread Toast

Here are some creative and nutritious toppings you can add to your country style wheat bread toast:

• Smashed avocado, cherry tomatoes, and red onion
• Grilled chicken, pesto, and mozzarella cheese
• Almond butter, sliced banana, and chia seeds
• Roasted red pepper hummus and sliced veggies
• Spinach, feta cheese, and sun-dried tomatoes

Allergen Information

Country style wheat bread may contain allergens like wheat, soy, or nuts, depending on the brand and type of bread. If you have a food allergy or sensitivity, be sure to check the ingredients label and avoid any bread that contains allergens you cannot tolerate.

Storage Instructions

To keep your country style wheat bread fresh, store it in a cool, dry place like a pantry or breadbox. If you want to extend its shelf life, you can also freeze it in an airtight bag or container.

Frequently Asked Questions

Q: Is country style wheat bread gluten-free? A: No, country style wheat bread typically contains gluten, which is a protein found in wheat, barley, and rye. Q: Is country style wheat bread a good choice for a low-carb diet?
A: While country style wheat bread is lower in carbohydrates than some other types of bread, like white bread or bagels, it is not considered a low-carb food. If you are following a low-carb diet, you may want to choose a different type of bread, like almond flour bread or cloud bread.