If you are looking for a delicious and nutritious protein snack, one slice of Honey Cured Ham is a great option. This slice of ham weighs 34 grams and contains only 40 calories. While it is small in size, it is packed with essential nutrients that are beneficial for your health.
Honey cured ham is also a good source of protein, which is essential for building and repairing tissues in the body. In addition, it contains various vitamins and minerals that are important for maintaining optimal health. In this article, we will explore the nutritional value of honey cured ham, its benefits, uses, and dietary restrictions.
Whether you are looking for a quick and easy snack or a delicious addition to your meals, honey cured ham can be a great option. Let's dive into its nutritional value and its benefits in more detail.
Calories in one slice of Honey Cured Ham
As previously mentioned, one slice of Honey Cured Ham contains 40 calories. This makes it a great option for people who are watching their calorie intake but still want to consume a high-protein snack.
Carbohydrates in Honey Cured Ham
Honey cured ham is a low-carbohydrate food, making it suitable for people who follow a low-carb diet. One slice of honey cured ham contains only 1 gram of carbohydrates.
Protein in Honey Cured Ham
Honey cured ham is a great source of protein, with one slice containing 6 grams of protein. Protein is important for building and repairing tissues in the body, and it can help you feel fuller for longer periods of time.
Fat in Honey Cured Ham
One slice of honey cured ham contains 1.5 grams of fat. While it is not a significant source of fat, it can still contribute to your daily fat intake.
Sodium in Honey Cured Ham
Honey cured ham is a high-sodium food, with one slice containing 280 milligrams of sodium. If you have high blood pressure or are concerned about your sodium intake, it is important to consume this food in moderation.
Cholesterol in Honey Cured Ham
Honey cured ham is not a significant source of cholesterol, with one slice containing 15 milligrams of cholesterol.
Vitamins and Minerals in Honey Cured Ham
Honey cured ham contains various vitamins and minerals that are important for maintaining optimal health. One slice of honey cured ham contains 3% of the recommended daily intake of vitamin B6, 1% of the recommended daily intake of vitamin C, and 4% of the recommended daily intake of iron.
Benefits of Honey Cured Ham
Honey cured ham is a nutritious and delicious snack that can provide various health benefits. It is a good source of protein, which is important for building and repairing tissues in the body. It also contains various vitamins and minerals that are essential for maintaining optimal health. In addition, honey cured ham is a low-carbohydrate food, making it suitable for people who follow a low-carb diet.
Uses of Honey Cured Ham
Honey cured ham can be used in various ways. It can be eaten as a snack, added to sandwiches or salads, or used as a topping for pizzas. It can also be used in various recipes, such as quiches, omelets, and casseroles.
Dietary Restrictions and Honey Cured Ham
Honey cured ham is not suitable for people who follow a low-sodium diet or who have high blood pressure. It is also not suitable for people who have a pork allergy or follow a kosher or halal diet. If you have any dietary restrictions or concerns, it is important to consult with your healthcare provider before consuming honey cured ham.
5 Frequently Asked Questions About Honey Cured Ham
1. What is honey cured ham?
Honey cured ham is a type of cured meat that has been coated or infused with a mixture of honey and other ingredients, such as brown sugar or spices. The honey adds a sweet flavor to the ham and helps to caramelize the surface during cooking.
2. How is honey cured ham made?
Honey cured ham is made by first curing the ham with salt, sugar, and other ingredients. The ham is then coated or injected with a mixture of honey and other ingredients, which helps to add flavor and moisture to the meat. The ham is usually cooked by baking or roasting in the oven.
3. Is honey cured ham healthy?
Honey cured ham is not the healthiest option, as it is high in sodium and often contains added sugars. However, it can be part of a balanced diet in moderation. Look for ham that is lower in sodium and contains minimal amounts of added sugars.
4. How should I store honey cured ham?
Honey cured ham should be stored in the refrigerator in an airtight container or wrapped tightly in plastic wrap. It is best to consume the ham within four days of purchasing it, or freeze it for longer storage.
5. How can I use honey cured ham in recipes?
Honey cured ham is a versatile ingredient that can be used in a variety of recipes. It can be sliced and served as part of a sandwich or salad, diced and added to omelets or quiches, or used as a topping for pizza. It can also be baked into casseroles or used as a flavoring in soups and stews.