Looking for a low-calorie, high-protein option to add to your meals? Look no further than 1 slice (34 g) of Oven Roasted Turkey Breast, which only contains 30 calories. This versatile ingredient is perfect for a range of dishes and brings a range of nutritional benefits to your diet.
Not only is Oven Roasted Turkey Breast low in calories, but it is also a good source of protein, with each slice containing around 6 grams. Additionally, it is a low-fat option, making it a great choice for those on a weight loss journey or looking to maintain a healthy diet.
In this article, we'll explore the many benefits of using Oven Roasted Turkey Breast in your cooking, from its versatility to its long shelf life.
Low Calories
With only 30 calories per slice, Oven Roasted Turkey Breast is an ideal ingredient for those looking to stay within their daily calorie limit. By choosing Oven Roasted Turkey Breast as a low-calorie ingredient in your meals, you can create healthier dishes without sacrificing flavor or protein content.
Good Source of Protein
Each slice of Oven Roasted Turkey Breast contains around 6 grams of protein, making it a great option for those looking to increase their protein intake without consuming excessive calories or fat. Protein is essential for building and repairing muscles, and including turkey breast in your diet can help support your overall health and wellness.
Low Fat
Oven Roasted Turkey Breast is a lean protein source, with only a small amount of fat per slice. This makes it a great option for those on a low-fat or weight loss diet. By choosing Oven Roasted Turkey Breast over higher-fat meats, you can significantly reduce your fat intake without sacrificing flavor or nutritional value.
Gluten-Free
For those with gluten sensitivities or celiac disease, Oven Roasted Turkey Breast is a safe and delicious protein source. By incorporating gluten-free ingredients like turkey breast into your meals, you can ensure that your diet is balanced and healthy while avoiding any adverse reactions to gluten.
Suitable for Weight Loss
Oven Roasted Turkey Breast is a low-calorie, low-fat, and high-protein option that is ideal for those on a weight loss journey or wanting to maintain a healthy weight. By choosing this ingredient for your meals, you can create satisfying, nutritious dishes that support your weight loss goals and help you stay on track.
Versatile Ingredient
Oven Roasted Turkey Breast is a versatile ingredient that can be used in a range of dishes, from sandwiches and wraps to salads and soups. Its neutral flavor pairs well with a range of seasonings and ingredients, making it a great base for a variety of recipes.
Easy to Prepare
Oven Roasted Turkey Breast is pre-cooked and ready to eat, making it an easy and convenient option for busy weeknights or meal prep. Simply slice or chop the turkey breast and add it to your favorite dishes for a boost of protein and flavor.
Perfect Addition to Sandwiches
Oven Roasted Turkey Breast is a classic sandwich filling that adds flavor, texture, and protein to your lunchtime meal. Pair it with your favorite bread, cheese, vegetables, and condiments for a satisfying and delicious sandwich.
Contains Essential Vitamins and Minerals
Oven Roasted Turkey Breast contains a range of essential vitamins and minerals, including vitamin B6, niacin, and selenium. These nutrients play important roles in supporting your immune system, promoting healthy metabolism, and protecting your cells from damage.
Long Shelf Life
Oven Roasted Turkey Breast has a long shelf life when stored properly in the fridge or freezer, making it a great ingredient to have on hand for last-minute meals or emergency situations. Simply thaw and use as needed, knowing that you have a nutritious and tasty ingredient at your disposal.
By incorporating Oven Roasted Turkey Breast into your meals, you can create healthier dishes without sacrificing flavor, convenience, or nutritional value.
FAQ About Oven Roasted Turkey Breast
1. How many calories are in a slice of oven roasted turkey breast?
There are 30 calories in a 1 ounce (28 gram) slice of oven roasted turkey breast meat.
2. Is oven roasted turkey breast a healthy food option?
Yes, oven roasted turkey breast is a healthy food option as it is low in fat and calories, high in protein and full of essential vitamins and minerals such as niacin, vitamin B6, and selenium.
3. How can oven roasted turkey breast be prepared and served?
Oven roasted turkey breast can be served as a main meal with sides such as roasted vegetables, mashed potatoes, and gravy. It can also be sliced thinly and used as a sandwich filling or added to salads for added protein.
4. Can oven roasted turkey breast be frozen?
Yes, oven roasted turkey breast can be frozen. Make sure to freeze it in an airtight container or freezer bag to prevent freezer burn. It can last up to 6 months in the freezer.
5. Are there any potential allergens in oven roasted turkey breast?
People with allergies to poultry and/or histamines should be cautious when consuming oven roasted turkey breast as it may cause allergic reactions. Additionally, some oven roasted turkey breast products may contain preservatives or additives that could cause allergic reactions in certain people.