Looking for a healthy and low-calorie protein source? Look no further than 1 slice (35 g) of sliced white turkey, which contains just 50 calories. This versatile and delicious meat is a great addition to any meal.
In addition to being low in calories, sliced white turkey is also high in protein, with each slice containing about 7 grams of protein. It is also low in fat and carbs, making it an ideal choice for those watching their weight.
In this article, we'll explore the various health benefits of sliced white turkey, as well as some creative ways to incorporate it into your meals. We'll also take a look at storage guidelines and possible health risks associated with consuming this type of meat.
Calories per Serving
As mentioned, 1 slice (35 g) of sliced white turkey contains just 50 calories. This makes it an excellent choice for anyone looking to maintain a healthy weight or lose weight.
Protein Content
Each slice of sliced white turkey contains about 7 grams of protein, which is essential for building and repairing muscle tissue. Protein also helps keep you feeling full and satisfied for longer periods of time.
Fat Content
Sliced white turkey is a lean meat, with each slice containing only about 0.5 grams of fat. This makes it a great choice for anyone looking to reduce their fat intake.
Carbohydrate Content
Sliced white turkey is also low in carbohydrates, with only about 1 gram of carbs per slice. This makes it a good choice for people following a low-carb or ketogenic diet.
Serving Size
The serving size for sliced white turkey is 1 slice (35 g). This is a relatively small serving size, so you may need to eat multiple slices to feel satisfied.
Health Benefits
Sliced white turkey is a great source of protein, which is essential for building and repairing muscle tissue. It is also low in fat and carbs, making it a good choice for weight management. Additionally, sliced white turkey contains important vitamins and minerals like iron, zinc, and niacin. Eating sliced white turkey may also have a positive impact on heart health. Turkey is high in vitamins B6 and B12, which can help reduce levels of homocysteine in the blood. High levels of homocysteine have been linked to an increased risk of heart disease.
Ways to Incorporate Sliced White Turkey in Meals
Sliced white turkey is a versatile ingredient that can be used in a variety of dishes. Here are a few ideas to get you started:
- Add sliced white turkey to a sandwich or wrap
- Top a salad with sliced white turkey
- Make a turkey and cheese quesadilla
- Use sliced white turkey as a pizza topping
- Add it to your favorite pasta dish
The possibilities are endless!
Storage Guidelines
Sliced white turkey should be stored in the refrigerator at or below 40 degrees Fahrenheit. It will stay fresh for up to 5 days after opening.
Possible Health Risks
While sliced white turkey is generally a healthy food choice, there are some potential health risks to be aware of. For example, processed meats like deli meats have been linked to an increased risk of certain types of cancer, particularly colorectal cancer.
Alternative Protein Sources
If you're looking for alternative sources of lean protein, there are plenty of options to choose from. Here are a few ideas:
- Chicken breast
- Tuna
- Egg whites
- Cottage cheese
- Beans and legumes
Incorporating a variety of protein sources into your diet can help ensure you get all the essential amino acids your body needs.
"Sliced white turkey is a low-calorie, high-protein food that can help support muscle growth and weight management."
Frequently Asked Questions about Sliced White Turkey
1. What is sliced white turkey?
Sliced white turkey is a kind of processed meat that is made from cooked turkey meat.
2. How many calories are in one slice of sliced white turkey?
One slice of sliced white turkey contains approximately 50 calories.
3. Is sliced white turkey healthy?
Sliced white turkey can be a healthy choice for a protein source, as it is generally low in fat and high in protein. However, it is important to choose products that are not too high in sodium, additives or preservatives.
4. How can sliced white turkey be used?
Sliced white turkey is a versatile ingredient and can be used in a variety of dishes, such as sandwiches, salads or as a protein source in pasta or rice dishes. It can also be eaten as a snack.
5. Can sliced white turkey be frozen?
Yes, sliced white turkey can be frozen for up to 6 months if it is packed properly and stored at 0°F (-18°C) or lower. However, it may lose some of its taste and quality if frozen for too long.