Chopped ham is a popular deli meat that is often used in sandwiches, salads, and other dishes. One slice of chopped ham, which weighs around 38 grams, contains around 100 calories, making it a relatively low-calorie option.

Apart from its calorie content, chopped ham is also a good source of protein, providing around 7-8 grams of protein per serving. It also contains relatively high levels of sodium, so it should be consumed in moderation by those watching their Sodium intake.

In this article, we'll take a closer look at chopped ham, including its nutritional content, health benefits, and some popular recipes featuring this versatile meat.

Calories per serving

As mentioned earlier, one slice (38 g) of chopped ham contains around 100 calories. This makes it a good choice for those looking to limit their calorie intake while still enjoying a tasty sandwich or salad. However, it is worth noting that the calorie content of dishes made with chopped ham can vary depending on the other ingredients used. If you're looking to further reduce the calories in your chopped ham dishes, consider using low-fat cheese, whole-grain bread, and plenty of veggies.

Protein content

Chopped ham is a good source of protein, with one slice containing around 7-8 grams of protein. This makes it a great addition to sandwiches, wraps, and salads, as it can help keep you feeling full and satisfied for longer periods of time. If you're looking to up your protein intake even further, you can pair chopped ham with other high-protein ingredients like hard-boiled eggs, chickpeas, or quinoa.

Sodium levels

While chopped ham is a good source of protein, it is also relatively high in sodium. One slice contains around 400-500 mg of sodium, or around 20% of the recommended daily limit for most adults. If you're watching your Sodium intake, be sure to choose low-sodium varieties of chopped ham or limit your intake of this deli meat altogether.

Fat content

Chopped ham is a relatively low-fat option, with around 2-3 grams of fat per serving. This makes it a good choice for those looking to limit their fat intake or lose weight. However, it is worth noting that some brands of chopped ham may contain higher levels of saturated fat, which can contribute to heart disease and other health problems. Be sure to check the nutrition label before buying chopped ham, and opt for low-fat options whenever possible.

Serving size

One serving of chopped ham is typically around one slice, which weighs around 38 grams (or 1.3 ounces). However, the serving size can vary depending on the dish you are making, so be sure to check the recipe or nutrition label to determine the appropriate serving size.

Carbohydrate count

Chopped ham is a low-carbohydrate food, with less than 1 gram of carbs per serving. This makes it a great option for those following a low-carb or ketogenic diet. However, it is worth noting that some recipes featuring chopped ham may include other high-carb ingredients like bread or pasta. Be sure to check the recipe or nutrition label before consuming to ensure it fits within your dietary goals.

Chopped ham recipes

Chopped ham is a versatile ingredient that can be used in a wide variety of dishes, from sandwiches and wraps to salads and omelets. Some popular chopped ham recipes include: Ham and cheese sandwiches, ham and egg breakfast burritos, ham and pineapple pizza, and ham and cheese quiche. If you're looking for more inspiration, there are plenty of chopped ham recipes available online, ranging from classic favorites to more creative and experimental dishes.

Health benefits

Chopped ham offers a number of health benefits, including its high protein content, low calorie count, and low carbohydrate count. Additionally, some brands of chopped ham may be fortified with additional vitamins and minerals like iron and zinc, which can help support overall health and well-being. However, it is worth noting that chopped ham can also be high in sodium and saturated fat, which can contribute to a number of health problems if consumed in excess. As with any food, it's important to consume chopped ham in moderation and as part of a balanced diet.

Popularity of chopped ham

Chopped ham is a popular deli meat that has been enjoyed by people around the world for decades. It can be found in a wide variety of dishes, from classic Ham and cheese sandwiches to more innovative and creative recipes. Despite its popularity, however, chopped ham is not without its critics, who point out its high sodium levels and other health concerns. Nevertheless, it remains a popular and tasty ingredient that many people enjoy in moderation as part of a balanced diet.

Types of chopped ham

There are many different types of chopped ham available, ranging from traditional smoked ham to honey-baked and peppered varieties. Each type of ham has its own unique flavor and texture, making it a great option for a wide variety of dishes. When shopping for chopped ham, be sure to read the label carefully to determine the type and quality of the meat. Look for options that are low in sodium and saturated fat, and be sure to choose a variety that you find tasty and enjoyable.