When it comes to choosing healthy bread options, finding one that is both nutritious and delicious can be a challenge. Thankfully, one option that fits the bill is 1 slice (40 g) 7 Grain with Flax Bread, which has just 90 calories per serving. If you're looking for a bread that can help you achieve your health goals without sacrificing taste, this is the way to go!
But what exactly makes 1 slice (40 g) 7 Grain with Flax Bread such a healthy choice? Well, for one, it has an impressive nutrient composition. Additionally, it is low in calories, making it a great option for those who are watching their weight. Let's take a closer look at the benefits of this bread.
In this article, we'll explore some delicious ways to enjoy 1 slice (40 g) 7 Grain with Flax Bread, as well as tips for incorporating it into your healthy lifestyle. Whether you're trying to lose weight, manage a health condition, or simply eat more whole grains, this bread can help you achieve your goals.
Calories and Serving Size
As mentioned, 1 slice (40 g) 7 Grain with Flax Bread has just 90 calories per serving. This makes it a much lower calorie option than many other types of bread, which can have upwards of 200 calories per serving. Additionally, the serving size is quite reasonable - just one slice at 40 grams. This makes it easy to control portions and enjoy this bread as a part of a healthy diet. Overall, the low calorie count and reasonable serving size make 1 slice (40 g) 7 Grain with Flax Bread a great option for those who are looking to manage their weight or watch their calorie intake.
Nutrient Composition
In addition to being low in calories, 1 slice (40 g) 7 Grain with Flax Bread is also packed with nutrients. For instance, it contains 4 grams of fiber per serving, which is a significant amount. This fiber can help you feel full and satisfied after eating, and may also help improve your digestion. Additionally, this bread is a good source of complex carbohydrates, which provide a steady source of energy for your body throughout the day. It also contains several important vitamins and minerals, including vitamin A, vitamin D, and calcium. Overall, the nutrient composition of 1 slice (40 g) 7 Grain with Flax Bread makes it a healthy choice that can help you meet your daily nutritional needs.
Carbohydrates and Fiber
As mentioned, 1 slice (40 g) 7 Grain with Flax Bread is a good source of carbohydrates and fiber. Complex carbohydrates, like those found in this bread, are an important part of a healthy diet. They provide your body with energy, but do not cause the same spike in blood sugar levels as simple carbohydrates (such as those found in sugary drinks and snacks). This can help prevent energy crashes and feelings of hunger. The fiber content in this bread is also beneficial. Fiber can help you feel full and satisfied after eating, which may help prevent overeating. It can also help promote regular bowel movements, keeping your GI tract healthy and functioning properly. Overall, 1 slice (40 g) 7 Grain with Flax Bread is a good source of both complex carbohydrates and fiber, making it a smart choice for those who are looking to improve their overall health and wellbeing.
Protein Content
While 1 slice (40 g) 7 Grain with Flax Bread is not a significant source of protein, it does contain some. Each serving has about 3 grams of protein, which can help keep you feeling full and satisfied after eating. Additionally, protein is important for many bodily functions, including maintaining and repairing muscle tissue. If you're looking to increase your protein intake, you may want to consider pairing this bread with a protein-rich food (such as eggs, cheese, or nut butter). This can help ensure that you're getting enough protein to support your health and fitness goals. Overall, while 1 slice (40 g) 7 Grain with Flax Bread is not a major source of protein, it can be a healthy part of a balanced diet that includes other protein-rich foods.
Vitamins and Minerals
In addition to providing energy and fiber, 1 slice (40 g) 7 Grain with Flax Bread also contains several important vitamins and minerals. For instance, it is a good source of vitamin A, which is important for eye health and immunity. It also contains vitamin D, which helps your body absorb calcium for strong bones and teeth. Calcium itself is also present in this bread, making it a good choice for those who are looking to support their skeletal health. Additionally, it contains several B vitamins, which play a role in energy metabolism and other important bodily functions. Overall, the vitamin and mineral content of 1 slice (40 g) 7 Grain with Flax Bread makes it a smart option for those who are looking to boost their nutrient intake and support overall health.
Whole Grain Benefits
One of the biggest benefits of 1 slice (40 g) 7 Grain with Flax Bread is that it is made from whole grains. This means that it contains all parts of the grain (the bran, endosperm, and germ), rather than just one part (such as white flour). Whole grains are packed with nutrients, including fiber and important vitamins and minerals. They have also been shown to help reduce the risk of several chronic diseases, such as heart disease and diabetes. Overall, choosing whole grain bread like 1 slice (40 g) 7 Grain with Flax Bread can be a healthy choice that supports overall wellbeing.
Flax Seeds Health Benefits
Another key ingredient in 1 slice (40 g) 7 Grain with Flax Bread is flax seeds. These tiny seeds pack a big nutritional punch, containing several important nutrients, including fiber, protein, and omega-3 fatty acids. Omega-3 fatty acids are important for heart health, as they can help lower LDL (bad) cholesterol levels and reduce inflammation in the body. Additionally, fiber and protein can help promote feelings of fullness and satiety after eating. Overall, flax seeds are a great addition to any diet, and can be enjoyed in a variety of ways. Choosing a bread like 1 slice (40 g) 7 Grain with Flax Bread is one easy way to incorporate them into your routine.
Low Calorie Option
As mentioned earlier, 1 slice (40 g) 7 Grain with Flax Bread is a low calorie option that can be helpful for those who are watching their weight or trying to manage their calorie intake. When compared to other types of bread, such as white bread or even some whole wheat breads, this option is significantly lower in calories. This can help you enjoy bread without feeling like you're overdoing it on calories. Overall, if you're looking for a healthy low calorie option, 1 slice (40 g) 7 Grain with Flax Bread is a great choice that can satisfy your cravings for bread while helping you meet your health goals.
Ideal for Weight Loss
Another benefit of 1 slice (40 g) 7 Grain with Flax Bread is that it can be a great choice for those who are trying to lose weight. This is because it is low in calories, but still provides important nutrients and energy to fuel your day. Additionally, the fiber content in this bread can help you feel full and satisfied after eating, preventing overeating and helping you stick to your calorie goals. Overall, if you're looking for a healthy bread option that can help you manage your weight, 1 slice (40 g) 7 Grain with Flax Bread is a great choice that you can feel good about.
Suitable for Diabetic and Heart-Healthy Diets
Finally, 1 slice (40 g) 7 Grain with Flax Bread can be a great choice for those who are following a diabetic or heart-healthy diet. This is because it is low in calories and carbohydrates, but still provides important nutrients and energy. Additionally, this bread is made with whole grains and flax seeds, which have been shown to have positive effects on heart health and blood sugar control. Overall, if you're looking for a healthy bread option that can fit into your diabetes or heart-healthy diet, 1 slice (40 g) 7 Grain with Flax Bread is a smart choice that can help you meet your nutrition goals while still enjoying delicious bread.
When it comes to bread, it's important to choose options that are both nutritious and delicious. 1 slice (40 g) 7 Grain with Flax Bread fits the bill, providing a low calorie, nutrient-packed option that can be enjoyed by anyone looking to improve their health and wellbeing.
5 FAQ About 7 Grain with Flax Bread
1. What are the ingredients in 7 Grain with Flax Bread?
7 Grain with Flax Bread typically contains a combination of whole wheat flour, water, sugar, yeast, flaxseed, and a variety of other grains and seeds such as oats, barley, sunflower seeds, and millet.
2. Is 7 Grain with Flax Bread healthy?
7 Grain with Flax Bread is generally considered a healthy bread option because it is high in fiber, protein, and essential nutrients like omega-3 fatty acids. However, if you have certain dietary restrictions or allergies, it's important to check the ingredients list to ensure that the bread doesn't contain anything you can't eat.
3. How many calories are in one slice of 7 Grain with Flax Bread?
One slice (40 g) of 7 Grain with Flax Bread typically contains 90 calories. This can be a good option if you're looking to limit your calorie intake, but it's important to remember that the calorie count can vary depending on the brand and specific recipe of the bread.
4. Can 7 Grain with Flax Bread be frozen?
Yes, you can freeze 7 Grain with Flax Bread. This can be a great way to keep the bread fresh for longer and ensure that you have a healthy snack or meal option on hand when you need it. To freeze the bread, simply wrap it tightly in plastic wrap or aluminum foil and place it in the freezer.
5. What are some ways to enjoy 7 Grain with Flax Bread?
7 Grain with Flax Bread can be enjoyed in a variety of ways. It can be used to make sandwiches, toast for breakfast, or served alongside a bowl of soup or salad. You can also top it with your favorite spreads or toppings, such as avocado, peanut butter, or hummus, to add flavor and texture.