If you're looking for a nutrient-packed bread option, consider egg bread. One slice of 40.0 grams contains around 115 calories, making it a filling and satisfying choice. With its delicious flavour and numerous health benefits, egg bread is a versatile food that can be enjoyed any time of day.

Not only is egg bread low in calories, it's also high in protein and healthy fats. It's typically made with eggs, flour, and a few other simple ingredients, which means that it's easy to make at home. Plus, the eggs in the bread provide a good source of essential nutrients like vitamins B12 and D, as well as choline, which is important for brain health.

In this article, we'll take a closer look at the nutritional benefits of egg bread, how to make it at home, and some creative ways to enjoy it in your meals.

Nutritional Information

Egg bread is a great source of protein and healthy fats. One slice of 40.0 grams typically contains around 5 grams of protein and 5 grams of fat. It's also a good source of essential nutrients like vitamins B12 and D, as well as choline, which is important for brain health. To increase the nutritional value of your egg bread, consider using whole wheat flour instead of all-purpose white flour. This will add more fiber to your bread, which can help keep you feeling fuller for longer.

Ingredients

The ingredients for egg bread are usually simple and affordable. You'll need eggs, flour, baking powder, salt, milk or water, and any additional flavourings you'd like to include. To make the bread, you'll start by beating the eggs until they're frothy. Then, you'll mix in the flour, baking powder, salt, and any additional flavourings. Finally, you'll add the milk or water to create a smooth batter.

Benefits of Egg Bread

Egg bread offers numerous health benefits that make it a great addition to any diet. It's high in protein and healthy fats, which can help keep you feeling full and satisfied for longer periods of time. The eggs in the bread also provide valuable nutrients like vitamins B12 and D, as well as choline, which is important for brain health. In addition to its nutritional benefits, egg bread is also easy to make at home and can be customized to your liking. You can add in different flavourings like herbs or cheese, or use whole wheat flour to increase the fiber content. Plus, egg bread is versatile enough to be enjoyed any time of day, whether as a breakfast option or a side dish with dinner.

Calories and Weight Management

Egg bread is a great option for those watching their weight. With around 115 calories per slice, it's filling and satisfying without being too high in calories. Plus, the high protein and healthy fats in the bread can help keep you feeling full for longer periods of time, which can aid in weight management. To make your egg bread even more weight-friendly, consider using whole wheat flour instead of all-purpose white flour. This will add more fiber to your bread, which can help keep you feeling fuller for longer periods of time.

How to Make Egg Bread

Making egg bread at home is an easy and affordable option. To start, beat the eggs until they're frothy. Then, mix in the flour, baking powder, salt, and any additional flavourings you'd like to include. Finally, add the milk or water to create a smooth batter. Pour the batter into a greased loaf pan and bake at 350°F for 25 to 30 minutes, or until the bread is golden brown and a toothpick inserted into the center comes out clean. Let the bread cool for a few minutes before slicing and serving.

Health Risks of Egg Bread

While egg bread offers numerous health benefits, it's important to note that it may not be suitable for everyone. If you have a wheat or gluten allergy, you'll want to avoid this bread or make it with a gluten-free flour alternative. Additionally, if you're watching your cholesterol intake, you may want to limit your consumption of egg bread. While eggs can be a valuable source of nutrients, they're also high in cholesterol.

Variations of Egg Bread

One of the best things about egg bread is how versatile it is. You can add in different flavourings and mix-ins to create a bread that's tailored to your tastes. Some popular additions include grated cheese, chopped herbs like rosemary or thyme, or even bacon bits. You can also experiment with different types of flour to change the texture and flavour of your bread. Whole wheat flour will create a denser, more nutritious bread, while all-purpose white flour will result in a lighter texture.

Egg Bread as a Breakfast Dish

Egg bread is a classic breakfast choice that can be enjoyed in a variety of ways. Toast a slice and top it with your favourite spread, like butter or jam, or use it to make a breakfast sandwich with eggs and bacon. You can also serve egg bread alongside other breakfast favourites, like scrambled eggs or a vegetable omelette. The high protein content of the bread will help keep you feeling full and satisfied until your next meal.

Egg Bread as a Snack or Side Dish

Egg bread is a great option for a quick and easy snack or side dish. Cut a slice into smaller pieces and serve it alongside a bowl of soup or stew, or use it to make a savoury bread pudding. Egg bread also makes a great addition to a charcuterie board, served alongside different types of meats and cheeses. The possibilities are endless!

Egg Bread in Different Cuisines

Egg bread is a versatile food that's enjoyed in many different cuisines around the world. In Jewish cuisine, for example, it's common to make a braided egg bread called challah for Sabbath dinners. In Italian cuisine, it's called pane di Pasqua and is often enjoyed during the Easter holiday. In Chinese cuisine, egg bread is sometimes made with sweet red bean paste and is called dou sha bao. And in French cuisine, it's common to make a type of egg bread called brioche, which is often served with jam or chocolate spread.