1 slice (42 g) of Harvest Whole Wheat Bread contains 100 Calories. This bread is a great addition to a healthy diet and is perfect for anyone looking for a tasty and nutritious snack.

Made with Whole Wheat flour, water, vegetable oil, and other wholesome ingredients, Harvest Whole Wheat Bread provides a good source of Fiber, vitamins, and minerals. It is also low in fat and sugar, making it a great choice for weight control.

Whether you're looking for a quick snack or a nutritious breakfast option, Harvest Whole Wheat Bread is an excellent choice. Let's take a closer look at the Nutritional benefits and healing properties of this delicious bread.

Calorie Content

As mentioned earlier, one slice (42 g) of Harvest Whole Wheat Bread contains 100 Calories. This makes it a filling and satisfying snack that won't weigh you down.

Ingredients

Harvest Whole Wheat Bread is made with simple, wholesome ingredients that are easy to recognize and pronounce. The main ingredients include whole wheat flour, water, vegetable oil, salt, and yeast. Unlike many commercial breads, Harvest Whole Wheat Bread does not contain any artificial colors, flavors, or preservatives.

Nutritional Benefits

Harvest Whole Wheat Bread is a good source of Fiber, which can help you feel full and satisfied. It also contains essential vitamins and minerals, such as iron, magnesium, and zinc. These nutrients are important for maintaining good health and supporting your body's natural functions. Additionally, Harvest Whole Wheat Bread is low in fat and sugar, making it an excellent choice for anyone looking to reduce their calorie intake and maintain a healthy weight.

Healing Properties

Whole Wheat bread has been shown to have many healing properties, including reducing the risk of type 2 diabetes and helping to lower cholesterol levels. It may also help to reduce the risk of heart disease and improve digestive health. By incorporating Harvest Whole Wheat Bread into your diet, you can enjoy these benefits and feel good about the food you're eating.

Suitable for Weight Control

Harvest Whole Wheat Bread is a great choice for anyone looking to lose weight or maintain a healthy weight. It is low in Calories, fat, and sugar, which can help you reduce your overall calorie intake while still feeling satisfied. Additionally, the Fiber in whole wheat bread can help to keep you feeling full and reduce your appetite, making it easier to stick to your Weight Loss goals.

High in Fiber

Harvest Whole Wheat Bread is high in Fiber, which is important for maintaining digestive health and reducing the risk of chronic disease. Fiber can also help to lower cholesterol levels and reduce the risk of heart disease. By including Harvest Whole Wheat Bread in your diet, you can enjoy the many Health Benefits that fiber has to offer.

Low in Fat and Sugar

One of the key benefits of Harvest Whole Wheat Bread is that it is low in fat and sugar, making it a healthy choice for anyone looking to reduce their calorie intake and maintain a healthy weight. By swapping out high-fat or sugary foods with Harvest Whole Wheat Bread, you can enjoy your favorite snacks and meals without compromising your health.

Great for Digestion

Whole Wheat bread is an excellent source of Fiber, which is essential for maintaining digestive health. Fiber helps to keep your digestive system running smoothly and can help to prevent constipation and other digestive issues. By incorporating Harvest Whole Wheat Bread into your diet, you can enjoy improved digestion and overall health.

Helps Maintain Energy Levels

Harvest Whole Wheat Bread is an excellent source of complex carbohydrates, which are essential for maintaining energy levels throughout the day. Unlike simple carbohydrates, such as refined sugars and white bread, complex carbohydrates are absorbed slowly by your body, providing sustained energy and preventing blood sugar spikes and crashes. By choosing Harvest Whole Wheat Bread over sugary snacks and processed carbohydrates, you can enjoy stable energy levels and improved overall health.

Good for Heart Health

Whole Wheat bread, including Harvest Whole Wheat Bread, has been shown to have many benefits for Heart Health. It can help to lower cholesterol levels, reduce the risk of heart disease, and improve blood sugar control. By incorporating this healthy bread into your diet, you can enjoy better heart health and improved overall wellbeing.