When you're in a hurry but still want to enjoy a delicious, filling breakfast or snack, Thick Sliced Garlic Parmesan Bread can be a great option. One slice (42 g) of this bread contains around 150 Calories, making it a satisfying and convenient choice for those who are counting calories.

Aside from being low-calorie, Thick Sliced Garlic Parmesan Bread also comes with a range of nutritional benefits that make it a good addition to any diet. Each slice contains healthy amounts of key nutrients, including Vitamins and Minerals like calcium, iron, and B vitamins.

In this article, we'll explore the various nutritional aspects of Thick Sliced Garlic Parmesan Bread, as well as some fun and delicious ways to enjoy it. Whether you're looking for a quick snack, a tasty accompaniment to your favorite dish, or something more substantial to start your day, this versatile bread is sure to hit the spot.

Calories per slice

As we've mentioned, each slice of Thick Sliced Garlic Parmesan Bread contains around 150 Calories. While this may differ slightly depending on the brand and recipe you choose, it's generally a good rule of thumb to keep in mind when you're watching your weight. To get the most out of your calorie count, you can try pairing your bread with some Protein-rich toppings such as eggs, cheese, or peanut butter. These will help keep you feeling fuller for longer, while also providing your body with a healthy dose of nutrients. Of course, you can also enjoy your bread plain or with a light smear of butter or jam if you're looking for something sweet and simple.

Total fat content per slice

Each slice of Thick Sliced Garlic Parmesan Bread contains around 4-5 grams of Total fat. While this may seem high on the surface, it's important to remember that not all fats are created equal. In fact, many of the fats found in bread are actually healthy unsaturated fats, which can help keep your heart healthy and provide your body with essential nutrients. In moderation, incorporating healthy fats into your diet can help improve overall health and weight management.

Carbohydrate content per slice

As with most breads, Thick Sliced Garlic Parmesan Bread is relatively high in Carbohydrates, with around 25 grams per slice. While this may not be the best option for those following a low-carb or ketogenic diet, it can be a good source of energy for those with more moderate dietary needs. To get the most out of your carbohydrates, try pairing your bread with healthy Protein and fat sources, as well as plenty of fiber-rich fruits and vegetables. This will help keep your blood sugar stable and prevent energy crashes throughout the day.

Protein content per slice

While it's not the highest source of Protein out there, Thick Sliced Garlic Parmesan Bread still contains a respectable 4-5 grams of protein per slice. This can make it a good choice for those looking to build muscle, improve satiety, or simply add more protein to their diet. To increase the protein content of your bread even further, you can try topping it with some lean meat or fish, such as ham, turkey, or smoked salmon. You can also add some nut butter or a protein shake on the side for an extra boost.

Fibre content per slice

Fiber is an important nutrient that can help keep your digestive system healthy, regulate blood sugar, and even promote weight loss. While Thick Sliced Garlic Parmesan Bread is not the highest source of fiber out there, it still contains around 2-3 grams per slice. To boost the fiber content of your bread even further, try serving it with some fiber-rich toppings like avocado, greens, or beans. You can also consider adding some fiber supplements to your diet if you're looking to increase your intake substantially.

Vitamins and minerals per slice

Thick Sliced Garlic Parmesan Bread contains a variety of key Vitamins and Minerals that can help keep your body functioning at its best. Some of the most notable ones include: - Calcium: Essential for strong bones and teeth. - Iron: Helps transport oxygen through the body and prevent anemia. - Thiamin: Helps convert food into energy and supports proper brain function. - Riboflavin: Helps with healthy skin and metabolism. - Niacin: Helps improve heart health and maintain healthy cholesterol levels. While one slice of bread may not provide all the vitamins and minerals you need in a day, it can certainly help you meet your nutritional goals if consumed as part of a balanced diet.

Daily recommended intake percentage

The Daily recommended intake values vary from person to person depending on various factors such as age, sex, weight, and physical activity level. That being said, here is a rough idea of how one slice of Thick Sliced Garlic Parmesan Bread can contribute to your daily nutritional goals: - Calories: ~ 150 calories, or around 7.5% of a 2000-calorie diet. - Fat: 4-5 grams, or around 6-8% of the recommended daily intake. - Carbohydrates: 25 grams, or around 8% of the recommended daily intake. - Protein: 4-5 grams, or around 8-10% of the recommended daily intake. - Fiber: 2-3 grams, or around 8-12% of the recommended daily intake. Keep in mind that these percentages may vary depending on your personal nutritional needs and goals.

Health benefits of garlic and parmesan

Aside from being tasty and satisfying, Thick Sliced Garlic Parmesan Bread also comes with a range of Health benefits that make it a good choice for those looking to improve their overall well-being. - Garlic: Garlic is known for its powerful antibacterial and antifungal properties, which can help boost your immune system and fight off infections. Garlic has also been shown to help lower blood pressure, improve cholesterol levels, and reduce the risk of heart disease and certain types of cancer. - Parmesan: Parmesan cheese is a good source of calcium and Protein, which can help improve bone health and promote muscle growth. Parmesan cheese is also low in lactose and high in probiotics, making it a good choice for those with low lactose tolerance or digestive issues. By incorporating these ingredients into your diet in a delicious and convenient way, Thick Sliced Garlic Parmesan Bread can help you reap the many benefits they offer.

How to use Thick Sliced Garlic Parmesan Bread

Thick Sliced Garlic Parmesan Bread is a versatile ingredient that can be used in a range of ways to suit your taste and nutritional needs. Some ideas include: - Toasted with butter or jam for a simple breakfast or snack. - Topped with cheese, tomato, and basil for a fresh and flavorful bruschetta. - Used as the base for a hearty sandwich or burger. - Cubed and toasted for croutons that add crunch to your salads. - Combined with eggs, milk, and cheese for a delicious and nutritious breakfast casserole. - Used as a pizza crust substitute for a gluten-free and low-carb option. Experiment with different toppings and recipes to find your favorite way to use Thick Sliced Garlic Parmesan Bread!

Ways to enjoy Thick Sliced Garlic Parmesan Bread

Here are some fun and delicious ways to incorporate Thick Sliced Garlic Parmesan Bread into your meals and snacks: - Garlic bread with spaghetti and meatballs for a classic Italian meal. - Grilled cheese sandwich with tomato soup for a comforting and filling lunch. - Savory French toast with ham and cheese for a unique and flavorful breakfast. - Egg salad sandwich with lettuce and tomato for a light and Protein-packed lunch. - Turkey and avocado sandwich with fresh greens for a healthy and satisfying snack. - Garlic bread pizzas with your favorite toppings for a fun and easy dinner. With so many tasty options to choose from, it's easy to see why Thick Sliced Garlic Parmesan Bread has become a favorite among home cooks and foodies alike!