Are you looking for a healthy and delicious bread option? Look no further than 1 slice (42 g) of Western Hearth 7 Grain Bread, which contains 120 calories. This bread is packed with essential nutrients that can help you maintain a healthy and balanced diet.

In addition to its low calorie count, Western Hearth 7 Grain Bread is made with wholesome ingredients that are good for you. It contains whole grains, seeds, and nuts that provide essential vitamins and minerals that your body needs to function properly. And best of all, it's delicious!

In this article, we'll explore the health benefits of consuming Western Hearth 7 Grain Bread, and provide tips on incorporating it into your daily diet.

Calories in a single slice of Western Hearth 7 Grain Bread

One slice of Western Hearth 7 Grain Bread contains 120 calories. This is a relatively low calorie count compared to other breads on the market, making it a great option for those looking to maintain a healthy diet.

Ingredients of Western Hearth 7 Grain Bread

Western Hearth 7 Grain Bread is made with a variety of wholesome ingredients, including whole wheat flour, water, seven whole grains and seeds (oats, barley, brown rice, cornmeal, millet, sunflower seeds, flaxseed), honey, wheat gluten, yeast, vinegar, salt, and soybean oil. These ingredients provide a rich source of important vitamins, minerals, and fiber that are essential for overall health and well-being.

Benefits of consuming Western Hearth 7 Grain Bread

There are a number of health benefits to consuming Western Hearth 7 Grain Bread. First, it's packed with essential nutrients and fiber that help support healthy digestion and overall wellness. Additionally, it's relatively low in calories and fat, making it a great option for weight management and weight loss. Furthermore, the whole grains and seeds in Western Hearth 7 Grain Bread may help reduce the risk of chronic diseases such as heart disease and diabetes, thanks to their anti-inflammatory and antioxidant properties. Finally, Western Hearth 7 Grain Bread is a delicious and easy way to incorporate more whole grains and fiber into your diet.

How to include Western Hearth 7 Grain Bread in your diet

There are many ways to enjoy Western Hearth 7 Grain Bread as part of a healthy and balanced diet. One simple option is to use it as a base for your favorite sandwich, adding plenty of fresh vegetables and lean protein for a satisfying and nutritious meal. You can also toast a slice of Western Hearth 7 Grain Bread and top it with mashed avocado and a sprinkle of salt for a quick and easy breakfast or snack option. Finally, you can use Western Hearth 7 Grain Bread in place of traditional white bread in your favorite recipes, such as French toast or bread pudding, for a healthier and more nutritious twist.

Gluten-free option of Western Hearth 7 Grain Bread

Unfortunately, Western Hearth 7 Grain Bread is not currently available in a gluten-free option. However, there are many other gluten-free breads available on the market that can be a great alternative if you are gluten-sensitive or have celiac disease.

Sugar content in Western Hearth 7 Grain Bread

Western Hearth 7 Grain Bread is made with honey, which provides a natural sweetness without the need for added sugars. In fact, one slice of Western Hearth 7 Grain Bread contains just 2 grams of sugar, making it a great option for those looking to limit their sugar intake.

Health concerns associated with consuming Western Hearth 7 Grain Bread

There are no significant health concerns associated with consuming Western Hearth 7 Grain Bread. However, as with any food, it's important to practice moderation and balance when including it in your diet. If you have any allergies or dietary restrictions, be sure to check the ingredient list carefully before consuming Western Hearth 7 Grain Bread.

Comparing Western Hearth 7 Grain Bread with other types of bread

When compared to other types of bread, Western Hearth 7 Grain Bread stands out as a nutritious and wholesome option. It's low in calories and fat, high in fiber and essential nutrients, and made with all-natural ingredients. In contrast, many other types of bread on the market are high in calories, fat, and refined carbohydrates, which can contribute to weight gain and other health issues when consumed in excess. Overall, Western Hearth 7 Grain Bread is a great choice for those looking for a delicious, nutritious, and wholesome option to add to their diet.

Recommended serving size of Western Hearth 7 Grain Bread

The recommended serving size of Western Hearth 7 Grain Bread is one slice, which contains 120 calories. However, you can adjust your serving size based on your individual nutritional needs and goals.

Where to purchase Western Hearth 7 Grain Bread

Western Hearth 7 Grain Bread is available at most major grocery stores and supermarkets, as well as online retailers such as Amazon and Walmart. Be sure to check the bread section of your local store to find this nutritious and delicious bread.