Calories in 1 slice (43 g) 100% Whole Wheat Whole Grain Bread?

1 slice (43 g) 100% Whole Wheat Whole Grain Bread is 100 calories.

Are you looking for a Low Calorie bread option for a healthy lifestyle? Look no further than 1 slice (43 g) of 100% Whole Wheat Whole Grain Bread, which only contains 100 calories. This bread is an excellent choice for anyone who wants to maintain a healthy diet without sacrificing taste or nutrition.

Not only is this bread low in calories, but it is also high in fiber, providing numerous benefits for digestive health. In fact, just one slice contains 3 grams of fiber, which can help promote bowel regularity and prevent constipation. Additionally, this bread is a good source of Essential Nutrients like iron, magnesium, and B vitamins, which can support overall health.

Whether you're trying to lose weight or simply maintain a healthy diet, 1 slice (43 g) of 100% Whole Wheat Whole Grain Bread is an ideal choice. With its nutrient-dense profile and Low Calorie count, this bread can help you feel full and satisfied while providing sustained energy throughout the day.

1 slice (43 g) 100% Whole Wheat Whole Grain Bread

Low Calorie Bread for a Healthy Lifestyle

If you're trying to maintain a healthy weight, you don't have to sacrifice taste or nutrition. 1 slice (43 g) of 100% Whole Wheat Whole Grain Bread is an excellent choice for anyone who wants to enjoy bread while still watching their calorie intake. With only 100 calories per slice, this bread is a great option for anyone who wants to maintain a healthy diet without feeling deprived. It's an excellent source of complex carbohydrates, which provide sustained energy and can help you feel full and satisfied for longer periods of time.

High in Fiber to Improve Digestive Health

Not only is 1 slice (43 g) of 100% Whole Wheat Whole Grain Bread low in calories, but it's also high in fiber, making it an excellent choice for anyone who wants to promote digestive health. With 3 grams of fiber per slice, this bread can help promote bowel regularity and prevent constipation. Additionally, fiber can help lower cholesterol levels and may reduce the risk of certain health conditions like heart disease and diabetes.

One Slice Is Filling Enough to Curb Your Hunger

If you're looking for a bread that can help you feel full and satisfied, 1 slice (43 g) of 100% Whole Wheat Whole Grain Bread is an excellent choice. With its High Fiber and complex carbohydrate content, this bread can help reduce hunger and prevent overeating. Additionally, it can provide sustained energy throughout the day, making it an excellent choice for busy individuals who need to stay focused and alert.

Contains Essential Nutrients for a Balanced Diet

In addition to being low in calories and high in fiber, 1 slice (43 g) of 100% Whole Wheat Whole Grain Bread is also a good source of Essential Nutrients like iron, magnesium, and B vitamins. These nutrients can support overall health and may help prevent certain health conditions like anemia and heart disease. Additionally, this bread is made from Whole Grains, which have been associated with numerous health benefits.

An Ideal Choice for Weight Management

If you're looking to manage your weight, 1 slice (43 g) of 100% Whole Wheat Whole Grain Bread is an excellent choice. With its Low Calorie count, High Fiber content, and complex carbohydrates, this bread can help you feel full and satisfied while still allowing you to maintain a calorie deficit. Additionally, it can provide sustained energy throughout the day, making it an excellent choice for active individuals.

A Great Source of Energy and Sustained Release Carbohydrates

If you need sustained energy throughout the day, 1 slice (43 g) of 100% Whole Wheat Whole Grain Bread is an excellent choice. With its complex carbohydrates and low glycemic index, this bread provides sustained energy without causing spikes and crashes in blood sugar levels. Additionally, it can help reduce hunger and prevent overeating, making it an ideal choice for people with busy schedules.

May Lower the Risk of Heart Disease and Diabetes

Whole Grains like those found in 1 slice (43 g) of 100% Whole Wheat Whole Grain Bread have been associated with numerous health benefits, including a reduced risk of heart disease and diabetes. This is due in part to their High Fiber content, which can help lower cholesterol levels and reduce the risk of insulin resistance. Additionally, the nutrients found in whole grains like iron, magnesium, and B vitamins can support overall health.

Versatile Option for Sandwiches, Toasts, and Snacks

1 slice (43 g) of 100% Whole Wheat Whole Grain Bread is a Versatile Option that can be used in a variety of dishes and meals. Whether you're making a sandwich, toast, or snack, this bread is an excellent choice that can complement a variety of flavors and ingredients. Additionally, it's a great option for people with busy lifestyles who need a quick and easy meal option.

Made from Whole Grains to Boost Health Benefits

Unlike many types of bread that are made from refined flour, 1 slice (43 g) of 100% Whole Wheat Whole Grain Bread is made from Whole Grains, which have numerous health benefits. Whole grains are a good source of fiber, iron, magnesium, and B vitamins, which can support overall health and may reduce the risk of certain health conditions. Additionally, whole grains like those found in this bread have been associated with a reduced risk of heart disease and other chronic health conditions.

Can Be Part of a Healthy Breakfast, Lunch, or Dinner

1 slice (43 g) of 100% Whole Wheat Whole Grain Bread is a great addition to any meal, whether you're having breakfast, lunch, or dinner. This bread is a Versatile Option that can be used in a variety of dishes and recipes, making it an excellent choice for people who want to maintain a healthy diet without sacrificing taste or convenience. Additionally, it's a great source of sustained energy and Essential Nutrients like iron, magnesium, and B vitamins.

"With its nutrient-dense profile and low calorie count, 1 slice (43 g) of 100% Whole Wheat Whole Grain Bread is an ideal choice for anyone looking to maintain a healthy diet without sacrificing taste or convenience."

FAQs About 100% Whole Wheat Whole Grain Bread

1. How many calories are in one slice of 100% Whole Wheat Whole Grain Bread?

There are 100 calories in one slice of 100% Whole Wheat Whole Grain Bread.

2. Is 100% Whole Wheat Whole Grain Bread a good source of fiber?

Yes, 100% Whole Wheat Whole Grain Bread is a good source of fiber. One slice of bread contains 3 grams of fiber.

3. Is 100% Whole Wheat Whole Grain Bread a good choice for people with diabetes?

Yes, 100% Whole Wheat Whole Grain Bread is a good choice for people with diabetes as it has a lower glycemic index compared to white bread.

4. Does 100% Whole Wheat Whole Grain Bread contain any added sugars?

No, 100% Whole Wheat Whole Grain Bread does not contain any added sugars.

5. Can 100% Whole Wheat Whole Grain Bread help with weight loss?

Yes, 100% Whole Wheat Whole Grain Bread can be a good choice for weight loss as it is low in calories and high in fiber, which can help you feel full for longer periods of time.

Nutritional Values of 1 slice (43 g) 100% Whole Wheat Whole Grain Bread

UnitValue
Calories (kcal)100 kcal
Fat (g)1.5 g
Carbs (g)19 g
Protein (g)4 g

Calorie breakdown: 13% fat, 72% carbs, 15% protein

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