1 slice (43 g) Granola Bread has approximately 110 calories. This delicious bread is a convenient and nutritious option for breakfast, snack or any time of day when you're craving something sweet and satisfying.
Granola bread is made with whole grain flour, rolled oats, honey, and nuts or seeds. it's packed with fiber and complex carbs, which make it more filling and satisfying compared to regular bread that's made with refined flour.
In this article, we'll explore the nutritional value, benefits, and how to make this bread at home. Keep reading to find out more!
Calories in Granola Bread
One slice of granola bread (43 g) contains approximately 110 calories. If you're watching your weight, keep in mind that the calorie count can vary depending on the ingredients used. Granola bread is generally lower in calories than regular bread, especially if it's made without added sugar or fats. However, if you add more nuts or seeds, the calorie count can go up significantly. Overall, granola bread is a great option for a healthy and filling breakfast or snack, but it's important to keep portion sizes and calorie count in mind if you're trying to lose weight.
Carbs and Fiber in Granola Bread
One slice of granola bread contains approximately 20 grams of carbs and 2 grams of dietary fiber. The high fiber content makes it more filling and can help regulate digestion and blood sugar levels. The carbs in granola bread come from whole grain flour, rolled oats, and honey. These complex carbs take longer to digest and provide a sustained release of energy throughout the day. Overall, granola bread is a nutritious and delicious way to incorporate complex carbs and dietary fiber into your diet.
Protein in Granola Bread
One slice of granola bread contains approximately 3 grams of protein. This protein comes from the nuts or seeds used in the bread recipe. While granola bread is not a high protein food, it can be a good source of plant-based protein for vegans or vegetarians who are looking to increase their protein intake. Overall, granola bread is a nutritious and delicious way to incorporate plant-based protein into your diet.
Fat and Cholesterol in Granola Bread
One slice of granola bread generally contains less than 1 gram of saturated fat and no cholesterol. The fat in granola bread comes from the nuts or seeds used in the recipe. These are healthy sources of unsaturated fats, which can help lower cholesterol and reduce the risk of heart disease. Overall, granola bread is a healthy and satisfying option for those who are watching their fat and cholesterol intake.
Vitamins and Minerals in Granola Bread
Granola bread contains several vitamins and minerals, including iron, magnesium, phosphorus, and zinc. These nutrients are essential for several functions in the body, including energy metabolism, bone health, and immune function. Overall, granola bread is a nutritious and delicious way to incorporate vitamins and minerals into your diet.
Benefits of Granola Bread
Granola bread is a nutritious and delicious way to incorporate whole grains, fiber, and healthy fats into your diet. It can help regulate digestion, lower cholesterol, and reduce the risk of heart disease and type 2 diabetes. Overall, granola bread is a great option for those who are looking to improve their overall health and wellbeing.
How to Make Granola Bread
To make granola bread, you'll need whole grain flour, rolled oats, honey, nuts or seeds, and some basic baking ingredients. Start by mixing the dry ingredients in one bowl and the wet ingredients in another. Then, slowly mix the wet ingredients into the dry ingredients, stirring until a thick dough forms. Bake the dough in a preheated oven for about 30 minutes or until a toothpick comes out clean. Let the bread cool before slicing and serving. Enjoy!
Granola Bread vs Regular Bread
Regular bread is generally made with refined flour, which has lower nutritional value than whole grain flour. It's also often high in added sugars and fats, which can contribute to weight gain and other health problems. Granola bread, on the other hand, is made with whole grain flour, rolled oats, and nuts or seeds. It's higher in fiber, protein, and healthy fats, and is generally lower in calories than regular bread.
Serving Suggestions for Granola Bread
Granola bread is a versatile food that can be enjoyed in many ways. Here are some serving suggestions: - Toast and top with peanut butter and banana slices for a filling breakfast. - Use as a base for avocado toast and top with sliced tomatoes and a drizzle of olive oil for a savory snack.
Where to Buy Granola Bread
Granola bread is becoming more popular and can be found in many supermarkets and health food stores. You can also make your own granola bread at home using a simple recipe. Overall, granola bread is a delicious and nutritious food that can be enjoyed in many ways. Try it today!
Granola bread is a nutritious and delicious way to incorporate whole grains, fiber, and healthy fats into your diet.
Frequently Asked Questions About Granola Bread
1. What is granola bread?
Granola bread is a type of bread that is made with granola, a mixture of rolled oats, nuts, seeds, and dried fruit. The granola is incorporated into the bread dough, giving it a nutty, crunchy texture and a slightly sweet flavor.
2. How many calories are in a slice of granola bread?
There are 110 calories in a single slice of granola bread, which is approximately 43 grams in weight.
3. Is granola bread healthy?
Granola bread can be a healthy choice, as it is typically high in fiber, protein, and other nutrients. However, it may also contain added sugars or preservatives, so it's important to check the ingredient list and nutrition label when selecting a brand.
4. How can you use granola bread?
Granola bread can be used in a variety of ways, from making sandwiches to toasting and serving with butter or jam. It can also be used as a base for French toast or bread pudding recipes.
5. Where can you buy granola bread?
Granola bread can be found at most grocery stores, as well as specialty health food stores. It may be sold pre-sliced or in whole loaves.