If you're watching your calorie intake but still want to enjoy a slice of bread with your meal, sourdough might be the answer. A single slice of sourdough bread, weighing in at 43 grams, contains approximately 90 calories. While bread is often viewed as a diet no-no, sourdough can be a healthier option for those looking to cut back on carbs and calories.
Sourdough bread is made using naturally occurring yeasts, which helps to break down the indigestible components found in flour, making it easier for the body to absorb nutrients such as iron, zinc and magnesium. This type of bread is also low on the glycemic index (GI), which means it has a slower effect on blood sugar levels than other breads, making it a better choice for those with diabetes or pre-diabetes.
In this article, we'll explore the nutritional benefits of sourdough bread and tips on how to incorporate it into your diet.
Calories in Sourdough Bread Slices
As mentioned earlier, a single slice of sourdough bread contains approximately 90 calories. This number can vary slightly depending on the brand and recipe, but 90 calories is a good estimate to keep in mind when tracking your daily intake. Keep in mind that if you add toppings like butter or jam, the calorie count will increase. While these toppings can add flavor, they can also add a significant amount of calories to your meal.
Sourdough Bread Loaf - Portion Size
The number of slices in a loaf of sourdough bread can vary depending on the brand and loaf size. However, most loaves typically contain around 16-18 slices per loaf. It's important to keep portion sizes in mind when it comes to bread, especially if you're watching your calorie intake. While a slice of sourdough can be a healthy addition to your meal, it's important to not overdo it. One tip is to use a food scale to weigh your bread and track your calorie intake more accurately.
Sourdough Bread Nutrition Facts
In addition to being low on the GI index and easier to digest than other breads, sourdough bread also contains a variety of nutrients that are important for overall health. These include: - B vitamins, which help with energy production and brain function - Iron, which is essential for blood health and oxygen transportation.
Calories and Nutrients in Sourdough Bread
When compared to other types of bread, sourdough has a lower calorie count and is higher in nutrients. For example, a slice of white bread contains around 70-80 calories, while a slice of whole wheat bread can contain up to 120 calories. While whole wheat bread is often viewed as a healthier option due to its higher fiber content, sourdough can be a better option for those watching their calorie intake.
Carbs in Sourdough Bread Slice
A single slice of sourdough bread contains around 18 grams of carbs. While this may seem high, it's important to keep in mind that carbs are an important source of energy for the body. If you're following a low-carb or keto diet, sourdough may not be the best option for you. However, if you're simply looking for a healthier option than white bread, sourdough can be a great choice.
Protein and Fat in Sourdough Bread
A single slice of sourdough bread contains around 3 grams of protein and less than 1 gram of fat. While this may not seem like a significant amount, it can still contribute to your overall daily intake. To increase the protein content of your meal, consider adding a protein-rich topping like peanut butter or smoked salmon.
Sourdough Bread & Weight Loss
While sourdough bread alone won't magically make you lose weight, it can be a helpful addition to your diet if you're trying to shed some pounds. Because it's lower in calories and higher in nutrients than other types of bread, sourdough can be a better option for those trying to lose weight. It can also be a good source of complex carbs, which can help keep you feeling full and satisfied for longer periods of time.
Benefits of Consuming Sourdough Bread
- Lower on the glycemic index than other types of breads - Easier to digest than other types of breads - Higher in nutrients than other types of breads
Sourdough Bread Recipe Ideas
- Grilled Cheese- Make your favorite grilled cheese sandwich with a slice of sourdough bread. - Avocado Toast- Toast a slice of sourdough bread and top with mashed avocado and a sprinkle of salt and pepper. - Bruschetta- Toast slices of sourdough and top with diced tomatoes, basil, and olive oil.
Sourdough Bread for Breakfast
- Toast- Toast a slice of sourdough bread and top with peanut butter and banana slices. - French Toast- Use slices of sourdough bread to make a delicious and hearty French toast. - Breakfast Sandwich- Use a slice of sourdough bread to make a breakfast sandwich with eggs, cheese, and bacon.
Sourdough bread is a healthier option for those looking to cut back on carbs and calories.
FAQs About Sliced Sourdough Loaf
1. How many grams are in one slice of Sliced Sourdough Loaf?
One slice of Sliced Sourdough Loaf weighs 43 grams.
2. How many calories are in one slice of Sliced Sourdough Loaf?
One slice of Sliced Sourdough Loaf contains 90 calories.
3. Is Sliced Sourdough Loaf a healthy bread option?
Sourdough bread, in general, is considered a healthier bread option due to its lower glycemic index and higher level of nutrients compared to other bread varieties.
4. Can Sliced Sourdough Loaf be frozen?
Yes, Sliced Sourdough Loaf can be frozen for later use. Store it in an airtight container or Ziploc bag before putting it in the freezer.
5. How should Sliced Sourdough Loaf be stored?
Sliced Sourdough Loaf can be stored at room temperature for a day or two, but it is best to keep it in the fridge for extended storage. Store it in an airtight container or plastic bag to prevent it from drying out quickly.