If you're looking for a healthy and delicious bread option, you may want to consider Willamette Valley Organic Great Seed Bread. This bread is organic and made with whole grains, making it a nutritious choice for your breakfast toast or lunchtime sandwich. Each slice of this bread weighs 43 grams and contains 110 calories.

In addition to being low in calories, Willamette Valley Organic Great Seed Bread is also a good source of carbohydrates, protein, fiber, and healthy fats. It's a great way to start your day with a nutrient-rich meal that will fuel your body and provide steady energy throughout the day.

In this article, we'll dive deeper into the nutritional value and benefits of Willamette Valley Organic Great Seed Bread, as well as some tips for incorporating it into your diet.

Calories per Slice

As mentioned earlier, each slice of Willamette Valley Organic Great Seed Bread weighs 43 grams and contains 110 calories. This calorie count is relatively low compared to other bread options, making it an excellent choice for those who are watching their calorie intake. If you're looking to reduce your daily calorie intake, swapping your regular bread for Great Seed Bread may be a simple way to achieve that goal. You'll still be able to enjoy your favorite sandwiches or toast without consuming excess calories.

Carbohydrates

Each slice of Willamette Valley Organic Great Seed Bread contains 19 grams of carbohydrates. These carbs come from the whole grains used in the bread, which provide long-lasting energy and help keep you feeling full for longer periods. Carbohydrates are an important macronutrient that help fuel your body's activities, so it's important to choose sources of carbs that are rich in fiber and other nutrients.

Protein

Each slice of Great Seed Bread contains 5 grams of protein, making it a good source of this essential nutrient. Protein is important for building and repairing tissues in the body and can also help keep you feeling full and satisfied. If you're looking to increase your protein intake, adding a slice or two of Great Seed Bread to your daily meals can be an easy way to do so. You can also add some protein-rich toppings, such as nut butter or avocado, to make your slice of bread even more nutritious.

Fat

Each slice of Great Seed Bread contains 4 grams of fat, which come from the healthy oils and seeds used in the bread. These fats are essential for maintaining healthy skin and hair, regulating body temperature, and absorbing fat-soluble vitamins. It's important to include sources of healthy fats in your diet, and Great Seed Bread is a tasty and convenient way to do so. You can also add some healthy fats, such as avocado or olive oil, to your bread toppings for even more nutritional value.

Fiber

Each slice of Great Seed Bread contains 4 grams of fiber, which is a significant amount for a bread product. Fiber is essential for maintaining digestive health, regulating blood sugar levels, and promoting satiety. If you struggle with getting enough fiber in your diet, adding some Great Seed Bread to your meals can be a simple way to increase your intake. You can also pair it with other high-fiber foods, such as fruits and vegetables, for even more benefits.

Sugar

Great Seed Bread contains very low sugar, only 1 gram per slice. This makes it an excellent choice for those who are trying to limit their sugar intake or manage their blood sugar levels. Many bread products on the market contain added sugars, which can contribute to weight gain and other health issues. By choosing a bread product like Great Seed Bread, you can reduce your sugar intake and enjoy a healthier diet.

Organic Ingredients

One of the main benefits of Great Seed Bread is that it's made with organic ingredients. Organic farming practices prioritize the use of natural methods and biodiversity to promote healthy soils and ecosystems. By choosing organic bread, you can avoid consuming harmful chemicals and pesticides that are commonly used in conventional farming. You can also support sustainable and environmentally-friendly agricultural practices that are better for the planet.

Gluten-Free

Unfortunately, Great Seed Bread is not gluten-free. It contains wheat flour, which is a common allergen and gluten-containing ingredient. If you have celiac disease or are sensitive to gluten, you'll need to choose a different bread option that is certified gluten-free. You can still enjoy nutritious and tasty gluten-free bread options that provide similar nutritional benefits.

Low Glycemic Index

Great Seed Bread has a low glycemic index (GI) score, which means it doesn't cause a rapid spike in blood sugar levels. Foods with a low GI score are beneficial for those with diabetes or insulin resistance, as well as for weight management. By choosing low-GI foods like Great Seed Bread, you can help regulate your blood sugar levels and prevent energy crashes. You can pair it with other low-GI foods, such as healthy fats and protein sources, for a balanced meal.

Whole Grains

Great Seed Bread is made with whole grains, which are an excellent source of fiber, protein, and other key nutrients. Unlike refined grains, which have had the bran and germ removed, whole grains contain all parts of the grain and provide more nutritional benefits. If you're looking to improve your diet, incorporating more whole grains like Great Seed Bread can be a great strategy. You can also pair it with other whole-grain foods, such as quinoa or brown rice, for a boost of nutrients and fiber.