Are you looking for a nutritious and tasty bread to incorporate into your diet? Look no further than 1 slice (45 g) of 21 Whole Grains & Seeds Bread! With only 110 Calories per slice, this bread is packed with a variety of whole grains and seeds.
Not only is this bread delicious and low in Calories, but it also provides a wealth of nutrients. One slice contains 3 grams of Fiber, 5 grams of Protein, and 13 Vitamins and minerals.
In this article, we'll explore the benefits of Whole Grains and Seeds bread, provide tips on incorporating it into your diet, compare it to other bread varieties, and offer recipe ideas and more.
As mentioned, 1 slice (45 g) of 21 Whole Grains & Seeds Bread provides 110 Calories, 3 grams of Fiber, and 5 grams of Protein. It also contains 14 grams of carbohydrates, 2 grams of fat, and 150 milligrams of sodium. In addition, this bread is a good source of important nutrients like calcium, iron, and folate.
Benefits of Whole Grains & Seeds Bread
Whole Grains and Seeds are an important part of a Healthy Diet, and 21 Whole Grains & Seeds Bread is a great way to get more of them into your meals. Studies have shown that diets high in whole grains can help reduce your risk of heart disease, stroke, and certain types of cancer. In addition, the Fiber in whole grains can improve digestion and promote feelings of fullness.
How to Incorporate 21 Whole Grains & Seeds Bread in Your Diet
There are many ways to enjoy 21 Whole Grains & Seeds Bread. Use it to make a hearty sandwich or Toast it and top with avocado, tomato, and a sprinkle of salt and pepper for a tasty breakfast or snack. You can also use it to make delicious French toast or bread pudding. Another way to incorporate this bread into your diet is to use it as a base for healthy appetizers. Top slices with hummus, roasted vegetables, or a slice of lean Protein like turkey or chicken for a nutritious and satisfying snack.
Comparison with Other Bread Varieties
Compared to other bread varieties, 21 Whole Grains & Seeds Bread stands out in terms of nutrition. Many breads are made from refined flour and lack the Fiber and nutrients found in whole grains. In addition, some breads can be high in Calories, sugar, and sodium. By choosing 21 Whole Grains & Seeds Bread, you'll be getting a nutrient-dense option that is low in calories and free from added sugars.
Ideal Serving Size
One slice (45 g) of 21 Whole Grains & Seeds Bread is a satisfying serving size that provides a good balance of carbohydrates, Protein, and Fiber. However, everyone's nutritional needs are different, so it's important to consider your individual goals and dietary requirements when deciding on portion sizes.
Gluten-Free Option Available
For those with gluten sensitivities or celiac disease, finding a tasty and nutritious bread can be a challenge. However, there are Gluten-Free options available for those who need them. Look for breads made from gluten-free grains like rice, quinoa, or millet, or try making your own gluten-free bread at home using gluten-free flours and other ingredients.
Bread Storage Tips
To keep your bread fresh and delicious, it's important to store it properly. Keep it in a cool, dry place away from direct sunlight and heat sources. You can also freeze bread for longer-term storage. When you're ready to use it, allow it to thaw at room temperature or pop it in the Toaster for a quick and easy snack.
Suitable Toppings for 21 Whole Grains & Seeds Bread
The possibilities for topping your 21 Whole Grains & Seeds Bread are endless! Try spreading on some nut butter, like almond or peanut butter, or top with jam, honey, or maple syrup for a sweet treat. For a more savory option, try adding avocado, tomato, or smoked salmon. Other options include hummus, pesto, or a fried egg.
Bread Pairing Suggestions
21 Whole Grains & Seeds Bread pairs well with a variety of other foods. Try serving it alongside a bowl of soup, like tomato or vegetable, or use it as a base for a hearty salad. You can also serve it alongside steamed vegetables, grilled chicken or fish, or roasted root vegetables.
Recipe Ideas
Looking for some recipe inspiration? Try making a delicious open-faced sandwich by topping 21 Whole Grains & Seeds Bread with sliced turkey, mashed avocado, and a sprinkle of salt and pepper. Or, make a healthy and filling breakfast by Toasting the bread and topping with scrambled eggs and spinach. Other ideas include using the bread to make a grilled cheese sandwich, a tasty panini, or a refreshing bruschetta.
Eating a nutritious and balanced diet is important for overall health and well-being, and incorporating whole grains and seeds is a great way to get more essential nutrients into your meals.
Frequently Asked Questions About 21 Whole Grains & Seeds Bread
1. What are the 21 whole grains and seeds in this bread?
The 21 whole grains and seeds in this bread include whole wheat, brown rice, rye, barley, oats, cornmeal, millet, quinoa, amaranth, flaxseed, sesame seeds, pumpkin seeds, sunflower seeds, poppy seeds, chia seeds, teff, sorghum, buckwheat, spelt, kamut, and quinoa flakes.
2. Is this bread Gluten-Free?
No, this bread is not gluten-free as it contains several grains that contain gluten, such as wheat, barley, and rye.
3. What are the benefits of eating 21 whole grains and seeds bread?
Eating 21 whole grains and seeds bread can provide numerous health benefits, such as promoting digestive health, reducing the risk of heart disease, improving blood sugar control, and aiding in weight management.
4. How many Calories are in one slice of 21 Whole Grains & Seeds Bread?
One slice of 21 Whole Grains & Seeds Bread contains 110 calories.
5. Where can I buy this bread?
This bread can be found in most major grocery stores and online retailers. Check the bread aisle or natural foods section of your local store.