If you're a fan of rye bread, you're in luck - 1 slice (45 g) of New York Style Rye Bread contains just 120 Calories! This makes it a great option for those who are watching their weight.
Not only is New York Style Rye Bread lower in Calories than many other breads on the market, but it also has some impressive nutritional benefits. Here's what you need to know:
In this article, we'll explore the Nutritional facts, Health benefits, and potential Downsides of New York Style Rye Bread. We'll also provide some tips on how to incorporate it into your Diet and offer ideas for making Sandwiches with this unique bread.
What are the nutritional facts of New York Style Rye Bread?
New York Style Rye Bread is a good source of Fiber, with 2 grams per slice. It also contains 3 grams of protein and 22 grams of carbohydrates. The bread is low in fat and sugar, containing just 1 gram and 2 grams respectively. Additionally, New York Style Rye Bread is fortified with vitamins and minerals, including 10% of the daily recommended value of iron and thiamin, and 6% of the daily recommended value of riboflavin and niacin per slice.
How does New York Style Rye Bread compare to other breads?
Compared to white bread, New York Style Rye Bread is higher in Fiber and protein, while containing fewer Calories and less sugar. It's also a good option for those who are lactose intolerant or sensitive to gluten, as it typically doesn't contain dairy products or wheat. Compared to other types of rye bread, New York Style Rye Bread generally has a denser texture and a more pronounced sourdough flavor. It's often used in deli Sandwiches and is a popular choice for making toast or crostini.
Is New York Style Rye Bread a good choice for weight loss?
Yes, New York Style Rye Bread can be a good option for Weight loss. Not only is it low in Calories, but it also contains Fiber and protein, two nutrients that can help keep you feeling full and satisfied. Just be mindful of how much you're eating - it's easy to go overboard with bread, even if it's a healthy variety!
How can you incorporate New York Style Rye Bread into your diet?
New York Style Rye Bread is a versatile ingredient that can be used in a variety of ways. Here are some ideas:
- Make a turkey or chicken sandwich with New York Style Rye bread instead of white bread.
- Use it as a base for crostini or bruschetta toppings.
- Toast it and top with avocado, smoked salmon, or a poached egg for a hearty breakfast.
- Make a low-fat grilled cheese sandwich with New York Style Rye bread, low-fat cheese, and turkey bacon.
What are the health benefits of New York Style Rye Bread?
New York Style Rye Bread offers several Health benefits, including:
- Helping to lower cholesterol levels: Rye bread contains soluble Fiber, which can help reduce cholesterol levels in the blood.
- Regulating blood sugar levels: The low glycemic index of rye bread means that it doesn't cause a rapid spike in blood sugar levels, making it a good choice for those with diabetes or blood sugar imbalances.
- Providing important nutrients: New York Style Rye Bread is fortified with key nutrients like iron and vitamin B, making it a nutritious addition to any meal.
Are there any downsides to eating New York Style Rye Bread?
While New York Style Rye Bread is generally a healthy option, there are a few potential Downsides to be aware of. For one, it's relatively high in sodium, with around 260 milligrams per slice. This can be an issue for those who are watching their sodium intake. Additionally, some people may be sensitive to the gluten in rye bread, particularly those with celiac disease or non-celiac gluten sensitivity. If you're gluten intolerant, make sure to seek out a gluten-free variety of rye bread.
What makes New York Style Rye Bread unique?
New York Style Rye Bread is unique in that it's made from a sourdough starter, giving it a distinct tangy flavor. It also tends to be denser and heartier than other breads, making it a great option for Sandwiches or toast. In addition, New York Style Rye Bread is often kosher and parve, making it a good choice for those who follow Jewish Dietary laws.
Can you make sandwiches with New York Style Rye Bread?
Absolutely! New York Style Rye Bread is a popular choice for deli Sandwiches, with its hearty texture and sourdough flavor pairing well with meat, cheese, and condiments. Try making a classic pastrami or corned beef sandwich with New York Style Rye Bread for a delicious and satisfying meal.
How much fiber is in New York Style Rye Bread?
New York Style Rye Bread contains 2 grams of Fiber per slice, making it a good source of this important nutrient. Fiber is essential for promoting digestive health, balancing blood sugar levels, and keeping you feeling full between meals.
Does New York Style Rye Bread contain any allergens?
New York Style Rye Bread may contain gluten, so it's not suitable for those with celiac disease or gluten intolerance unless it's made from a gluten-free recipe. It may also contain traces of other common Allergens like sesame seeds, egg, or dairy, so it's important to read the label carefully if you have food allergies.
Frequently Asked Questions about New York Style Rye Bread
1. How many Calories does one slice of New York Style Rye Bread contain?
One slice of New York Style Rye Bread contains 120 calories.
2. What ingredients are typically used to make New York Style Rye Bread?
Typical ingredients used to make New York Style Rye Bread include rye flour, wheat flour, yeast, salt, caraway seeds and water.
3. Is New York Style Rye Bread gluten-free?
No, New York Style Rye Bread is not gluten-free. It contains both rye and wheat flour which both contain gluten.
4. How should New York Style Rye Bread be stored?
New York Style Rye Bread should be stored in an airtight container or plastic bag at room temperature for up to 3-4 days. It can also be frozen for longer storage.
5. What is the nutritional value of New York Style Rye Bread?
Along with its 120 calorie count, one slice of New York Style Rye Bread contains 22 grams of carbohydrates, 3 grams of protein, and 1 gram of fat. It also contains Fiber and various vitamins and minerals.