Calories in 1 slice (46 g) European Sourdough Rye?

1 slice (46 g) European Sourdough Rye is 90 calories.

When it comes to finding a delicious bread that won't weigh you down, look no further than 1 slice (46 g) European Sourdough Rye. With only 90 calories per slice, this bread is the perfect addition to any meal. Made with all-natural ingredients, you can feel good about enjoying a slice (or two!) without any of the guilt.

What's more, European Sourdough Rye is a great source of fiber and is suitable for vegetarians. Not only will it satisfy your hunger, but it also pairs perfectly with soups and is ideal for sandwiches. Plus, those following a weight watchers plan will be happy to know that one slice is only 2 WW points.

In this article, we'll take a closer look at why 1 slice (46 g) European Sourdough Rye is a great choice for anyone looking to enjoy bread without sabotaging their health goals. From its authentic European flavor to its nutritional benefits, this bread is a must-try for anyone looking to switch up their bread game.

1 slice (46 g) European Sourdough Rye

Low in Calories but High in Taste

With only 90 calories per slice, European Sourdough Rye is a great choice for anyone looking to keep their calorie intake in check. But don't let its low caloric value fool you - this bread is packed with flavor. Made with a traditional European sourdough starter, every bite is bursting with complex and tangy flavor. Whether you enjoy it as the base for a sandwich or as a side to a hearty soup, European Sourdough Rye is sure to satisfy your taste buds. So go ahead, indulge in a slice (or two!) without any of the guilt.

Satisfies Your Hunger

Nothing is worse than eating a meal only to feel like you're still hungry afterwards. Thankfully, European Sourdough Rye is a great solution for those looking to satisfy their hunger without overeating. Thanks to its high fiber content, this bread will keep you feeling full and satisfied until your next meal. What's more, it won't leave you feeling bloated or uncomfortable like some other bread products might. Simply put, European Sourdough Rye is an excellent choice for anyone looking for a delicious and filling bread product.

All-Natural Ingredients

At a time when many food products are loaded with artificial preservatives and additives, it's important to find foods that are made with all-natural ingredients. Thankfully, European Sourdough Rye fits the bill. Made with simple ingredients like flour, water, salt, and rye sourdough, this bread is free from any unnecessary additives or artificial ingredients. This means you can feel good about what you're putting into your body.

Great for Sandwiches

Whether you're packing a lunch for school or work or simply looking for a quick and easy meal, European Sourdough Rye is an excellent choice for sandwiches. Its sturdy texture and complex flavor make it a great base for endless sandwich combinations. Whether you prefer a classic sandwich with turkey and cheese or a more unique and flavorful combination, European Sourdough Rye is sure to elevate your sandwich game. So go ahead, get creative!

Pairs Perfectly with Soup

There's nothing quite as comforting as a warm bowl of soup on a chilly day. And when it comes to choosing a bread to pair with that soup, European Sourdough Rye is an excellent choice. Its complex flavor and sturdy texture make it a great accompaniment to any soup, from classic chicken noodle to hearty tomato bisque. Plus, its high fiber content will help keep you feeling full and satisfied.

Suitable for Vegetarians

For those following a vegetarian diet, finding breads that fit into their dietary preferences can be a challenge. Thankfully, European Sourdough Rye is a great choice for vegetarians. Made with only natural ingredients, this bread is free from any animal products or by-products. This means vegetarians can enjoy it without any concerns.

Perfect for Breakfast

They say that breakfast is the most important meal of the day, and with European Sourdough Rye, you can start your day off on the right foot. Its complex flavor and high fiber content make it a great choice for a breakfast sandwich or toast. Plus, its low caloric value means you won't be starting your day off with a heavy, calorie-laden breakfast.

Ideal for Weight Watchers

If you're following a weight watchers plan, you know how important it is to find foods that are both satisfying and low in points. That's why European Sourdough Rye is an excellent choice for anyone following this plan. With only 2 points per slice, this bread is a great option for sandwiches or as a side to your favorite soup. It's filling and delicious, all while staying within your daily points allowance.

A Good Source of Fiber

Fiber is an important nutrient that plays a crucial role in digestion and overall health. Thankfully, European Sourdough Rye is a great source of fiber. With 2 grams of fiber per slice, this bread will help keep you feeling full and satisfied while also promoting healthy digestion. Plus, fiber has been linked to a number of health benefits, including lower cholesterol levels and a reduced risk of heart disease.

Authentic European Flavor

Finally, one of the best things about European Sourdough Rye is its authentic flavor. Made with a traditional European sourdough starter, every bite is bursting with complex and tangy flavor. It's a great way to add some international flair to your meals without having to travel abroad. Plus, its complex flavor means you can enjoy it on its own or as part of a sandwich or soup.

European Sourdough Rye is the perfect bread for anyone looking for a delicious and healthy option to add to their mealtime repertoire.

5 Frequently Asked Questions About European Sourdough Rye

1. What is European Sourdough Rye?

European Sourdough Rye is a bread made with rye flour and a sourdough starter. The sourdough starter is a combination of flour, water, and naturally occurring bacteria that create a unique sourdough flavor in the bread.

2. How many calories are in one slice of European Sourdough Rye?

One slice of European Sourdough Rye contains 90 calories.

3. Is European Sourdough Rye gluten-free?

No, European Sourdough Rye contains gluten as it is made with rye flour.

4. What are the health benefits of European Sourdough Rye?

European Sourdough Rye has a lower glycemic index than other breads, which means it may help regulate blood sugar levels. It also has a higher fiber content than many other breads, which can aid in digestion and help you feel fuller for longer.

5. How should I store European Sourdough Rye?

European Sourdough Rye should be stored at room temperature in a breadbox or wrapped in a clean towel. It can also be frozen for up to three months.

Nutritional Values of 1 slice (46 g) European Sourdough Rye

UnitValue
Calories (kcal)90 kcal
Fat (g)0 g
Carbs (g)22 g
Protein (g)2 g

Calorie breakdown: 0% fat, 92% carbs, 8% protein

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