Are you wondering how many calories are in a slice of Grainhouse Cracked Wheat Bread? Look no further! One slice, which weighs 48 grams, contains roughly 120 calories. This article will provide you with all the nutritional information you need about this bread so you can make informed choices about what you eat.

Grainhouse Cracked Wheat Bread is a delicious and nutritious bread that can be enjoyed in a variety of ways. It is a great source of carbohydrates, fiber, and protein, making it a filling and satisfying addition to any meal. It is also packed with vitamins and minerals that contribute to your overall health and well-being.

In this article, we'll explore the benefits of this bread in more detail, as well as how to best enjoy it and store it for maximum freshness and flavor.

Calories in Grainhouse Cracked Wheat Bread

As mentioned earlier, one slice of Grainhouse Cracked Wheat Bread contains roughly 120 calories. This number may vary slightly depending on the brand, but in general, this type of bread is a relatively low-calorie option compared to other types of bread. If you are counting calories or trying to lose weight, Grainhouse Cracked Wheat Bread can be a great addition to your diet. It is filling and satisfying, while still being relatively low in calories compared to other breads. However, it's important to remember that calories are not the only factor to consider when it comes to choosing nutritious foods. It's also important to pay attention to the other nutrients that Bread offers, such as carbohydrates, protein, and fiber.

Carbohydrates in Grainhouse Cracked Wheat Bread

Grainhouse Cracked Wheat Bread is a great source of carbohydrates, with each slice containing approximately 22 grams of carbs. This makes it a great choice for providing energy and keeping you feeling full and satisfied. Carbohydrates are often demonized in the media, but they are actually an essential nutrient that our bodies need to function properly. From providing energy for our cells to supporting brain function, carbs are an important part of a healthy diet. If you are watching your carb intake, it's important to pay attention to portion sizes when it comes to bread. However, Grainhouse Cracked Wheat Bread can be a great option for fitting in your daily carb goals.

Protein in Grainhouse Cracked Wheat Bread

Grainhouse Cracked Wheat Bread is also a good source of protein, with each slice containing approximately 5 grams of protein. This can be particularly beneficial for vegetarians and vegans who may struggle to get enough protein in their diet. Protein is an important nutrient that is essential for building and repairing tissues in the body. It also contributes to a feeling of fullness and satiety, which can help prevent overeating and promote weight loss. If you are looking to increase your protein intake, consider incorporating Grainhouse Cracked Wheat Bread into your diet.

Fat in Grainhouse Cracked Wheat Bread

Grainhouse Cracked Wheat Bread is a relatively low-fat option, with each slice containing less than 1 gram of fat. While fat is an important nutrient that our bodies need, too much fat can contribute to weight gain and other health problems. If you are looking to reduce your fat intake or maintain a healthy weight, Grainhouse Cracked Wheat Bread can be a great option. It is filling and satisfying, while still being relatively low in fat compared to other breads. However, it's important to remember that not all fats are created equal. Some types of fat, such as monounsaturated and polyunsaturated fats, are actually beneficial for our health. So, while it's important to watch your overall fat intake, don't be afraid to incorporate some healthy fats into your diet.

Fiber in Grainhouse Cracked Wheat Bread

Grainhouse Cracked Wheat Bread is a great source of fiber, with each slice containing approximately 2 grams of fiber. Fiber is an important nutrient that plays a role in maintaining healthy digestion, regulating blood sugar levels, and promoting feelings of fullness and satiety. Many people don't get enough fiber in their diet, which can lead to constipation, weight gain, and other health problems. Incorporating high-fiber foods like Grainhouse Cracked Wheat Bread can be an easy way to boost your fiber intake and improve your overall health. If you are looking to increase your fiber intake, be sure to drink plenty of water along with your high-fiber foods. This will help prevent constipation and ensure that your digestive system is functioning properly.

Vitamins in Grainhouse Cracked Wheat Bread

Grainhouse Cracked Wheat Bread is a great source of vitamins, particularly B vitamins. These vitamins play a role in maintaining healthy brain function, promoting healthy skin, hair, and nails, and supporting healthy digestion. In addition, Grainhouse Cracked Wheat Bread contains small amounts of other vitamins, such as vitamin E and vitamin K. While these vitamins may not be as well-known as vitamin C or vitamin A, they are still important for overall health and should not be overlooked. Incorporating Grainhouse Cracked Wheat Bread into your diet can be an easy way to boost your vitamin intake and ensure that your body is getting the nutrients it needs to function properly.

Minerals in Grainhouse Cracked Wheat Bread

Grainhouse Cracked Wheat Bread is also a good source of minerals, particularly iron and magnesium. These minerals play a role in maintaining healthy blood cells, supporting bone health, and promoting healthy muscle function. In addition, Grainhouse Cracked Wheat Bread contains small amounts of other minerals, such as calcium and zinc. While these minerals may not be as well-known as potassium or sodium, they are still important for overall health and should not be overlooked. Incorporating Grainhouse Cracked Wheat Bread into your diet can be an easy way to boost your mineral intake and ensure that your body is getting the nutrients it needs to function properly.

Benefits of Grainhouse Cracked Wheat Bread

Grainhouse Cracked Wheat Bread has many health benefits that make it a great addition to any diet. Some of these benefits include: - It is a good source of fiber, which can promote healthy digestion and prevent constipation. - It is a good source of carbohydrates and protein, which can provide energy and promote feelings of fullness and satiety.

How to Enjoy Grainhouse Cracked Wheat Bread

Grainhouse Cracked Wheat Bread can be enjoyed in a variety of ways. Here are some ideas to get you started: - Toast it and serve it with your favorite toppings, such as peanut butter or avocado. - Use it to make a delicious sandwich filled with your favorite vegetables and protein sources, such as turkey or tofu.

Storage of Grainhouse Cracked Wheat Bread

To keep your Grainhouse Cracked Wheat Bread fresh and delicious, it's important to store it properly. Here are some tips to help you do so: - Store it in a cool, dry place, such as a bread box or pantry. - Once opened, store the bread in an airtight container or plastic bag to prevent it from going stale.