1 slice (48 g) Organic Rustic White Bread contains 130 calories. If you're looking for a healthier bread option, organic bread is a great choice to make. Organic breads typically contain fewer harmful additives and preservatives than non-organic breads. Plus, this bread is made with rustic white flour, which is a healthier alternative to refined white flour.

In addition to being organic, this bread is also a good source of carbohydrates, protein, and fat. One slice contains 23 grams of carbohydrates, 4 grams of protein, and 2 grams of fat.

If you want to add more organic foods to your diet, starting with organic bread is a great idea. Not only is this bread healthier for you, but it's also better for the environment. Organic farming practices promote sustainability and reduce the use of harmful chemicals.

Calories per slice

1 slice of Organic Rustic White Bread contains 130 calories. This makes it a great choice for those who are watching their calorie intake. However, it's important to keep in mind that not all calories are created equal. The calories in this bread come from carbohydrates, protein, and fat, which are all important nutrients.

Carbohydrates content

One slice of Organic Rustic White Bread contains 23 grams of carbohydrates. Carbohydrates are an important nutrient that provides energy for your body. However, not all carbohydrates are created equal. This bread contains complex carbohydrates, which are healthier than simple carbohydrates found in refined white breads.

Protein content

One slice of Organic Rustic White Bread contains 4 grams of protein. Protein is an important nutrient that helps build and repair tissues in your body. This bread is a good choice for vegetarians and vegans who may not get enough protein in their diets.

Fat content

One slice of Organic Rustic White Bread contains 2 grams of fat. Fat is an important nutrient that provides energy for your body and helps you absorb certain vitamins. However, it's important to keep in mind that not all fats are created equal. This bread contains healthy fats, such as monounsaturated and polyunsaturated fats, which are good for your heart and overall health.

Serving size

The serving size for Organic Rustic White Bread is one slice, or 48 grams. It's important to be mindful of your serving size when eating bread, as it is easy to overeat and consume too many calories.

Organic certification

This bread is certified organic by a third-party organization, which ensures that it meets certain standards for organic farming and food production. By choosing organic bread, you are supporting environmentally friendly farming practices and reducing your exposure to harmful chemicals.

Ingredients

The ingredients in this bread include organic flour, water, organic whole wheat flour, organic grain blend (organic whole wheat flour, organic cracked wheat, organic rye flour, organic barley flour, organic oats, organic sunflower seeds, organic flax seed), organic cane sugar, organic molasses, yeast, sea salt, organic wheat gluten, and organic vinegar. This bread does not contain any artificial preservatives, colors, or flavors.

Allergen information

This bread contains wheat and gluten, which may be allergenic to some people. If you have a wheat or gluten allergy, it's important to read the ingredients list carefully and consult with your doctor before consuming this bread.

Health benefits

This bread has several health benefits. It is made with organic ingredients, which are better for your health and the environment. Additionally, this bread contains healthy complex carbohydrates, protein, and healthy fats. These nutrients can help you maintain a healthy weight, improve heart health, and reduce the risk of chronic diseases.

Recommended serving per day

One slice of Organic Rustic White Bread is a good serving size. However, it's important to be mindful of how much bread you consume in a day. Most experts recommend consuming no more than 6-8 servings of grains per day, including bread, pasta, rice, and other grain-based foods.