Are you a bread lover but worried about your calorie intake? Look no further than sourdough round bread! With only 140 calories per slice (56 g), sourdough round bread is a delicious and satisfying option.
Sourdough bread is also a great source of essential nutrients like fiber, protein, and iron. It's lower in sugar and higher in protein and fiber than many other types of bread, making it a healthier choice.
In this article, we'll explore the nutrition facts, health benefits, and other practical tips for enjoying sourdough round bread.
Calories in Sourdough Round Bread
As mentioned earlier, one slice (56 g) of sourdough round bread contains 140 calories. The calorie content may vary depending on the brand and recipe, but on average, sourdough bread tends to be lower in calories than other types of bread. So next time you're looking to cut back on calories, consider choosing sourdough round bread as your go-to option.
Sourdough Bread Nutrition Facts
Sourdough bread is a good source of nutrients like fiber, protein, and iron. Here's a breakdown of its nutrition facts per slice (56 g): calories: 140 Total Fat: 1g, Sodium: 250mg, Total Carbohydrates: 28g, Dietary Fiber: 2g, Sugars: 1g, Protein: 5g.
Sourdough Bread Health Benefits
Aside from being a lower-calorie option, sourdough bread has several health benefits: - Improved digestion: Sourdough bread is easier to digest than other types of bread because the fermentation process breaks down gluten. - Lower blood sugar levels: Sourdough bread has a lower glycemic index than other bread because of lactic acid, which helps slow down the digestion process.
Serving Size of Sourdough Round Bread
It's important to pay attention to serving sizes when choosing bread. One slice (56 g) of sourdough round bread is considered a serving size. If you're looking to maintain or lose weight, it's recommended to limit your daily bread intake to 2-3 servings (2-3 slices) or less. However, if you lead an active lifestyle or have higher energy needs, you may require more servings per day.
Sourdough Bread and Weight Loss
Sourdough round bread can be a helpful addition to your weight loss journey. Its lower calorie content and higher protein and fiber content can help keep you feeling full and satisfied for longer periods of time. In addition, sourdough bread has a lower glycemic index than other types of bread, which can help prevent spikes in blood sugar levels and cravings. Just remember to pay attention to serving sizes and choose whole grain sourdough bread for the most health benefits!
Sourdough Bread and Digestion
As mentioned earlier, sourdough bread is easier to digest than other types of bread because the fermentation process breaks down gluten. This can be especially beneficial for individuals with gluten sensitivities or intolerances. In addition, the probiotics produced during the fermentation process can help improve gut health and digestion overall. So if you're looking for a bread that won't leave you feeling bloated or uncomfortable, sourdough bread may be a good option for you.
Sourdough Bread and Blood Sugar
Sourdough bread has a lower glycemic index than other types of bread because of lactic acid, which helps slow down the digestion process. This means that sourdough bread can help prevent spikes in blood sugar levels, which is important for individuals with diabetes or those looking to maintain healthy blood sugar levels. Just remember to choose sourdough bread made with whole grains for the most health benefits.
Ingredients in Sourdough Round Bread
The ingredients in sourdough round bread can vary depending on the brand and recipe, but typically include: - Flour (usually a combination of white and whole wheat) - Water, Salt, and Yeast (or a sourdough starter culture).
Sourdough Bread vs Other Breads
Compared to other types of bread, sourdough bread tends to be: - Lower in calories: Sourdough bread typically has fewer calories than white bread, whole wheat bread, or multigrain bread. - Higher in protein and fiber: Sourdough bread tends to have more protein and fiber than white bread or French bread, for example.
Ways to Enjoy Sourdough Round Bread
Sourdough round bread is a versatile option that can be enjoyed in many ways. Here are a few suggestions: - Toasted with avocado and a poached egg for a delicious breakfast - Used as the base for a grilled cheese or panini sandwich
Sourdough round bread is a delicious and healthy option for bread lovers looking to cut back on calories without sacrificing taste or nutrition.
5 FAQ about Sourdough Round Bread
1. What is sourdough round bread?
Sourdough round bread is a type of bread made with a sourdough starter, which gives it a distinctive tangy flavor. It is shaped into a round loaf and baked in the oven.
2. What are the ingredients in sourdough round bread?
The basic ingredients in sourdough round bread are flour, water, salt, and a sourdough starter. Some recipes may include additional ingredients such as olive oil or honey.
3. Is sourdough round bread healthier than other types of bread?
Sourdough round bread is often considered to be healthier than other types of bread because the fermentation process involved in making the sourdough starter can make it easier to digest and more nutritious. Some studies have also suggested that sourdough bread may have a lower glycemic index than other types of bread.
4. How should sourdough round bread be stored?
Sourdough round bread should be stored in a paper or cloth bag at room temperature for up to three days. It can also be frozen for later use.
5. How can sourdough round bread be used?
Sourdough round bread can be used in a variety of ways, including as a base for sandwiches, as a side with soup or salad, or simply toasted with butter or jam for breakfast.