One slice (57 g) of Country White Sourdough Extra Large Loaf contains 140 calories.
In addition to calories, this bread contains a range of nutrients that offer several health benefits.
In this article, we'll take a closer look at the nutritional value of this bread and explore ways to enjoy it.
One slice of Country White Sourdough Extra Large Loaf contains 140 calories. If you are watching your calorie intake, be mindful of how much bread you eat in one sitting. Opting for lighter toppings such as hummus, avocado or roasted vegetables can help keep your calorie count in check.
One slice of Country White Sourdough Extra Large Loaf contains 26 grams of carbohydrates. Carbohydrates are the primary macronutrient found in bread and provide the body with energy. Opt for whole grain breads when possible as they contain more fiber and offer more sustained energy.
One slice of Country White Sourdough Extra Large Loaf contains 4.2 grams of protein. Protein is important for building and repairing tissues in the body. To increase the protein content of your sandwich, try adding lean meats or plant-based sources such as tofu or tempeh.
One slice of Country White Sourdough Extra Large Loaf contains 0.6 grams of fat. Sourdough bread generally contains less fat than other types of bread. However, it's still important to consider the type of fat used in spreads or toppings, and opt for healthier options such as nut butter or hummus.
Vitamin and Mineral Content in Country White Sourdough Extra Large Loaf
Country White Sourdough Extra Large Loaf contains several vitamins and minerals, including calcium, iron, and B vitamins. Calcium is important for bone health, iron is necessary for healthy blood cells, and B vitamins help convert food into energy. Choosing nutrient-dense toppings such as vegetables or lean protein sources can further boost the nutritional value of your sandwich.
Sourdough bread has several health benefits over regular bread, including a lower glycemic index and increased nutrient absorption. It's also easier to digest for some individuals due to its fermentation process. In addition, sourdough breads are often made with minimal preservatives and additives.
There are many delicious ways to enjoy Country White Sourdough Extra Large Loaf. You can use it to make sandwiches, toast it for breakfast, or pair it with your favorite soup or salad. Get creative with your toppings and experiment with different flavors to find your favorite combination.
Storage and Handling of Country White Sourdough Extra Large Loaf
To keep Country White Sourdough Extra Large Loaf fresh, store it in a paper bag or cloth bread bag at room temperature. Avoid storing it in plastic which can cause the bread to soften and become stale. If you have leftover bread, you can freeze it for later use.
Allergies and Sensitivities to Country White Sourdough Extra Large Loaf
If you have a wheat or gluten allergy or sensitivity, Country White Sourdough Extra Large Loaf may not be suitable for you. It is important to read the ingredient list carefully to identify any potential allergens. If you are unsure, consult with a healthcare professional or registered dietitian.
The ingredients in Country White Sourdough Extra Large Loaf can vary by brand and recipe. It usually includes flour, water, salt, and a sourdough starter. Some recipes may also include additional ingredients such as sugar or oil.
Good bread is the most fundamentally satisfying of all foods; and good bread with fresh butter, the greatest of feasts. - James Beard
Frequently Asked Questions about Country White Sourdough Extra Large Loaf
1. What are the ingredients in this bread?
The ingredients for Country White Sourdough Extra Large Loaf include wheat flour, water, salt, and sourdough starter culture.
2. Is this bread vegan-friendly?
Yes, the ingredients in this bread are all plant-based, making it suitable for vegans.
3. How many servings are in a loaf?
The number of servings will depend on how thickly you slice the bread. Generally, a standard loaf should yield around 16-18 slices.
4. Can this bread be frozen?
Yes, this bread can be frozen. Wrap it tightly in plastic wrap then in aluminum foil to prevent freezer burn, and it will keep for up to three months in the freezer.
5. What is the nutritional information for this bread?
One slice of Country White Sourdough Extra Large Loaf contains 140 calories, 26g of carbohydrates, 3g of protein, and 1g of fat. It is also a good source of dietary fiber.