If you are looking for a delicious bread option, you might want to consider focaccia. One slice (57 g) of focaccia contains approximately 140 calories.

Apart from the calorie content, focaccia also contains other essential nutrients. It is made of flour, yeast, salt, water, and olive oil, which make it a good source of carbohydrates and healthy fats.

In this article, we will discuss the nutritional value, benefits, and some tips for including focaccia in your diet.

Calories in Focaccia

As mentioned earlier, one slice (57 g) of focaccia contains approximately 140 calories. The calorie content may differ depending on the ingredients used to make the bread. Some focaccia varieties may also contain additional toppings or fillings, which can increase the calorie count.

Fats in Focaccia

While focaccia contains fats, most of these are healthy fats from the olive oil used to make the bread. Olive oil is a good source of monounsaturated and polyunsaturated fats, which can help lower bad cholesterol levels and reduce the risk of heart disease.

Carbs in Focaccia

Focaccia is a good source of carbohydrates, which are the main source of energy for the body. The bread is made of flour, which is rich in complex carbohydrates that provide sustained energy. However, the carbohydrate content may vary depending on the type of flour used to make the bread.

Protein in Focaccia

While focaccia is not a significant source of protein, it contains a small amount of this essential nutrient. The protein content may also vary depending on the recipe and ingredients used to make the bread. It is recommended to pair focaccia with other protein-rich foods to ensure adequate protein intake.

Fiber in Focaccia

Focaccia is not a significant source of fiber. However, you can increase the fiber content by choosing whole grain varieties or by adding high-fiber toppings or fillings.

Sodium in Focaccia

Focaccia can be high in sodium, especially if it contains added salt or salty toppings. It is essential to limit sodium intake to reduce the risk of high blood pressure and other health problems. It is recommended to choose low-sodium focaccia options or to consume it in moderation.

Cholesterol in Focaccia

Focaccia is naturally low in cholesterol. However, some recipes may contain ingredients that are high in cholesterol, such as butter or cheese. It is recommended to choose low-cholesterol toppings or to consume the bread in moderation.

Vitamins in Focaccia

Focaccia contains small amounts of essential vitamins, such as vitamin E and some B vitamins. However, the vitamin content may vary depending on the recipe and ingredients used to make the bread.

Minerals in Focaccia

Focaccia is a good source of essential minerals, such as iron, calcium, and magnesium. Iron is essential for the production of red blood cells, while calcium and magnesium are vital for bone health and muscle function.

Benefits of Focaccia

Focaccia can provide several health benefits, such as: - It is a good source of carbohydrates and healthy fats, which can provide sustained energy and reduce the risk of heart disease. - It contains essential minerals that are necessary for overall health and well-being.