If you are a fan of Garlic Tuscan Bread, it is important to know its nutritional value to maintain a healthy diet. Each slice of 57 grams contains around 170 calories.
Besides calories, Garlic Tuscan Bread also contains various nutrients, such as fat, carbohydrates, protein, vitamins, and minerals, which make it a good and tasty option for adding to your daily diet. Let's explore its nutritional content in detail.
In this article, we'll explore practical tips and strategies on incorporating Garlic Tuscan Bread into a balanced diet, and the nutritional value of each serving.
Calorie Content of Garlic Tuscan Bread
One slice of Garlic Tuscan Bread, weighing around 57 grams, contains approximately 170 calories. This makes it a moderate-calorie option for a meal or snack. However, if you aim for a low-calorie diet, it is recommended to limit your intake of Garlic Tuscan Bread to stay within your daily calorie limit. By monitoring serving sizes and moderating toppings or accompaniments, you can incorporate Garlic Tuscan Bread into most diet plans without exceeding recommended calorie intake.
Fat Content in Garlic Tuscan Bread
A slice of Garlic Tuscan Bread contains around 1 gram of fat. This low-fat content makes it a healthy and light option for a snack or meal. However, it is important to note that fat content may increase if consumed with fatty toppings or spreads. To keep fat intake within healthy limits, consider pairing Garlic Tuscan Bread with low-fat toppings like veggies, lean meats, or low-fat cheese.
Carbohydrate Content in Garlic Tuscan Bread
A slice of Garlic Tuscan Bread contains around 32 grams of carbohydrates, which provide energy for the body. However, if you aim for a low-carbohydrate diet, Garlic Tuscan Bread may not be the best option for you. Consider pairing Garlic Tuscan Bread with low-carb ingredients like veggies, protein-rich foods, or healthy fats to balance your meals.
Protein Content in Garlic Tuscan Bread
A slice of Garlic Tuscan Bread contains around 6 grams of protein, which helps to build and repair body tissues. However, if you aim to increase protein intake, Garlic Tuscan Bread may not fulfill your needs fully. Consider pairing Garlic Tuscan Bread with a protein-rich spread like hummus or adding some protein-rich toppings like chicken, turkey breast, or tofu.
Vitamin and Mineral Content in Garlic Tuscan Bread
Garlic Tuscan Bread contains essential vitamins and minerals such as iron, calcium and thiamin. Iron helps in maintaining healthy blood cells and calcium is essential for healthy bones. Thiamin helps the body cells transform carbohydrates into energy. However, Garlic Tuscan Bread may not be the primary source of these nutrients. Consider pairing it with other vitamin and mineral-rich foods to meet your daily requirements.
Serving Size of Garlic Tuscan Bread
The recommended serving size of Garlic Tuscan Bread is one slice weighing 57 grams. However, serving sizes may vary depending on personal dietary needs and goals. Always check nutritional labels and consult a doctor or registered dietitian to determine the appropriate serving size for your personal needs.
Dietary Fiber in Garlic Tuscan Bread
A slice of Garlic Tuscan Bread contains around 2 grams of dietary fiber, which supports a healthy digestive system. However, this amount may not be enough to fulfill daily fiber intake goals. Consider pairing Garlic Tuscan Bread with high-fiber foods like fruits, veggies, and whole grains to add more fiber to your diet.
Cholesterol Content in Garlic Tuscan Bread
A slice of Garlic Tuscan Bread contains no cholesterol, which makes it a heart-healthy option. However, if coupled with high-cholesterol toppings like butter or cheesy spreads, the cholesterol content of the meal may increase. Consider pairing Garlic Tuscan Bread with low-cholesterol toppings like fruits, veggies, or hummus.
Gluten Content in Garlic Tuscan Bread
Garlic Tuscan Bread contains gluten, which is a protein found in wheat, rye, and barley. If you have celiac disease or gluten sensitivity, you may want to avoid Garlic Tuscan Bread or opt for gluten-free alternatives. Always check the ingredients list or consult a healthcare professional to ensure its safety in your diet plan.
Sodium Content in Garlic Tuscan Bread
A slice of Garlic Tuscan Bread contains around 270 milligrams of sodium, which is a moderate amount for a snack or meal. However, if consumed with high-sodium toppings or accompaniments, the sodium content of the meal may increase, which can put you at risk of high blood pressure or heart disease. Consider pairing Garlic Tuscan Bread with low-sodium toppings like veggies, fresh avocado or beetroot hummus or opt for unsalted options to manage sodium intake.
Garlic Tuscan Bread is not only delicious but also provides important nutrients like vitamins, minerals, and carbohydrates that our body needs. With some moderation and a balanced diet, it can be a healthy and flavorful addition to your meals.
Frequently Asked Questions About Garlic Tuscan Bread
1. What is Garlic Tuscan Bread?
Garlic Tuscan Bread is a type of bread which is known for its distinctive garlic flavour. It is made with flour, water, salt, yeast and olive oil. The bread has a crispy crust and a soft, chewy interior.
2. How is Garlic Tuscan Bread made?
Garlic Tuscan Bread is made by mixing flour, water, salt, yeast and olive oil together to form a dough. Once the dough has risen, chopped garlic is added to it before the bread is shaped and baked in an oven.
3. What are the nutritional benefits of Garlic Tuscan Bread?
Garlic Tuscan Bread is a good source of carbohydrates, which provide the body with energy. It also contains small amounts of protein and fiber. However, it is high in calories and should be consumed in moderation as part of a balanced diet.
4. How can I serve Garlic Tuscan Bread?
Garlic Tuscan Bread can be served in a variety of ways. It is delicious on its own or with a pat of butter. It also makes a great accompaniment to soups, stews and pasta dishes.
5. Where can I find Garlic Tuscan Bread?
Garlic Tuscan Bread can be found at many bakeries and grocery stores. It can also be made at home using a recipe and common ingredients like flour, water, salt, yeast and olive oil.