Calories in 1 slice (59 g) 7 Grain Bread?

1 slice (59 g) 7 Grain Bread is 140 calories.

One slice of 7 grain bread, weighing 59 grams, amounts to approximately 140 calories, making it a healthy addition to your daily diet.

7 Grain bread is a rich source of dietary fiber, with each slice containing up to 3 grams. The fiber in 7 Grain bread keeps you full for longer, promoting healthy weight loss and aiding the digestive process. It's also low in fat, cholesterol-free, and contains a blend of different whole grains, providing essential nutrients.

In this article, we'll explore the key benefits of incorporating 7 Grain bread into your diet, and the different varieties available to cater to your every taste and preference.

1 slice (59 g) 7 Grain Bread

Caloric Value

One slice of 7 Grain bread provides about 140 calories, making it the perfect addition to your breakfast or lunch. For those who are calorie-conscious, 7 Grain bread is a great option for satiating your hunger without worrying about the excess calories.

Rich Source of Fiber

Seven grains bread is a rich source of dietary fiber, with each slice containing up to 3 grams of fiber. Fiber promotes digestion by keeping the digestive tract healthy and functional. It also aids in reducing the risk of developing heart disease, diabetes, and obesity. Moreover, it helps to keep one full for longer, reducing the urge to snack on unhealthy, high-calorie snacks.

Good for Digestion and Weight Loss

The dietary fiber in 7 Grain bread promotes healthy digestion and keeps the digestive tract healthy and functional. Moreover, 7 Grain bread is low in fat and high in fiber, making it perfect for those on a weight loss journey. The high fiber content in 7 Grain bread keeps you full for longer, making it easier to manage your calorie intake and reduce your overall food consumption.

Low in Fat

Seven grains bread is low in fat, with only 1.5 grams per slice. This makes it perfect for those who are watching their fat intake, but still want a tasty and healthy option for their bread needs.

Low in Cholesterol

Seven grain bread is cholesterol-free, making it heart-healthy. A diet high in cholesterol can lead to the accumulation of cholesterol in the blood, making it harder for the blood to flow through the arteries, and increasing the risk of developing heart disease. Choosing 7 Grain bread is an excellent way to ensure a healthy heart and a healthy lifestyle.

Contains Whole Grains

Seven grains bread is made with a blend of different whole grains, providing essential nutrients for the body. Whole grains contain essential fiber, vitamins, and minerals required by the body to stay healthy and functional. Some of the grains used to make 7 Grain bread include wheat, rye, oats, barley, and flaxseed.

Provides Essential Nutrients

Seven Grain bread provides essential nutrients required by the body to function properly, including fiber, protein, and vitamins. The fiber in 7 Grain bread promotes healthy digestion, while the protein helps in building and repairing body tissues. The vitamins and minerals in 7 Grain bread contribute to overall health and wellbeing, making it an excellent addition to your daily diet.

May Lower Risk of Chronic Diseases

The high fiber, low-fat, and nutrient-dense profile of 7 Grain bread may help lower the risk of developing chronic diseases like heart disease, diabetes, and obesity. Moreover, 7 Grain bread is rich in antioxidants, which are known to boost the immune system and prevent chronic diseases. Adding 7 Grain bread to your daily diet is an excellent way to reduce your risk of developing chronic illnesses and promoting overall wellbeing.

Versatile for Sandwiches and Toasts

Seven Grain bread is a versatile option for sandwiches, toasts, and other breakfast, lunch, or dinner meals. The nutty, wholesome flavor of 7 Grain bread pairs perfectly with a range of toppings, from savory meats and cheeses to sweet spreads like jam and honey.

Available in Different Varieties

Seven Grain bread is available in different varieties, catering to various dietary needs and preferences. You can find gluten-free, organic, or whole wheat 7 Grain bread, ensuring that there is an option for everyone. Some bakeries even offer 7 Grain bread with added seeds, nuts, and fruits, increasing the fiber, protein, and nutrient content further.

Eating healthy doesn't have to mean sacrificing taste, and 7 Grain bread is the perfect example of this. With its nutritious, wholesome blend of different grains, you can enjoy a tasty, healthy slice of bread every day.

FAQs about 7 Grain Bread

1. What is 7 Grain Bread?

7 Grain Bread is a type of bread made from 7 different types of grains – usually wheat, barley, corn, rye, millet, oats, and flaxseed. It is typically high in fiber and nutrients, making it a healthier alternative to white bread.

2. How many calories are in a slice of 7 Grain Bread?

A slice of 7 Grain Bread weighing 59 grams contains around 140 calories. This may vary depending on the brand and recipe used to make the bread.

3. Is 7 Grain Bread gluten-free?

No, 7 Grain Bread is not gluten-free as it is made from wheat and other types of grains that contain gluten. People with gluten intolerance or celiac disease should avoid consuming 7 Grain Bread.

4. What are the health benefits of 7 Grain Bread?

7 Grain Bread is a good source of fiber, which aids in digestion and helps reduce the risk of heart disease, diabetes, and other health issues. It is also rich in vitamins and minerals, including vitamin B, iron, and zinc.

5. How can I incorporate 7 Grain Bread into my diet?

7 Grain Bread can be consumed in a variety of ways – as toast with breakfast, as a sandwich for lunch, or as a side for dinner. It can also be used in recipes to add texture and nutrition, such as in stuffing or bread pudding.

Nutritional Values of 1 slice (59 g) 7 Grain Bread

UnitValue
Calories (kcal)140 kcal
Fat (g)1 g
Carbs (g)30 g
Protein (g)5 g

Calorie breakdown: 6% fat, 81% carbs, 13% protein

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