1 slice (75 g) Tomato Pie contains around 130 calories. Tomato pie is a delicious dish that can be enjoyed as a main course or as a snack. It is made with a variety of ingredients, making it a healthy and filling meal. In this article, we will explore the nutritional benefits of tomato pie and how you can make it at home. Learn how to make the most nutritious and delicious tomato pie by reading on!
Tomato pie is made with fresh tomatoes, flavorful herbs, and a pastry crust. It is a rich source of vitamins, minerals, fiber, and essential nutrients that are essential for maintaining a healthy body. Tomatoes contain lycopene, an antioxidant that helps protect your body from free radicals and harmful compounds. This makes tomato pie a great choice for anyone looking to boost their immunity and stay healthy.
In this article, we'll explore the nutritional content of tomato pie, cooking methods, customization options, and health benefits.
Caloric Content in Tomato Pie
A 75-gram slice of tomato pie contains around 130 calories, depending on the recipe used. The calorie content can vary based on the type of crust and the amount of cheese used. If you are looking to reduce your calorie intake, consider making a tomato pie with a thin crust or a cheese-free version. You can also try adding more vegetables to your recipe to increase the nutritional value of the dish. Tomato pie is a great source of vitamins A and C, as well as potassium and iron.
Main Ingredients of Tomato Pie
Tomato pie is made with fresh tomatoes, herbs, cheese, and a pastry crust. The crust can be made with flour, butter or margarine, and water. Cheese can be added to the top of the pie for added richness and flavor. To make a healthier version of tomato pie, try using a whole wheat crust and reducing the amount of cheese used. You can also add different types of vegetables, such as peppers, onions, and mushrooms. Tomato pie is a versatile dish that can be customized to suit your taste and dietary requirements.
Tomato Pie Serving Size
A serving size of tomato pie is generally around 75 grams, or one slice. This can vary depending on the recipe and individual preferences. Tomato pie is best served warm, and can be enjoyed as a main dish or as a snack. It pairs well with a side salad or a bowl of soup.
Carbohydrate and Protein Content of Tomato Pie
Tomato pie is a good source of carbohydrates and protein. A 75-gram slice contains around 20 grams of carbohydrates and 5 grams of protein. If you are looking to increase your protein intake, try adding more cheese or nuts to your tomato pie recipe. You can also experiment with different types of flour, such as almond flour or chickpea flour, to make a gluten-free version of this dish.
Fat Content of Tomato Pie
Tomato pie is a moderately high-fat dish, with a 75-gram slice containing around 7 grams of fat. This can vary depending on the type of crust and cheese used. If you are looking to reduce your fat intake, try making a tomato pie with a thin-crust or a cheese-free version. You can also experiment with different types of pastry, such as phyllo dough or puff pastry.
Vitamins and Minerals in Tomato Pie
Tomato pie is a good source of vitamins A and C, as well as potassium and iron. A 75-gram slice contains around 20% of your recommended daily intake of vitamin C, and 10% of your recommended daily intake of vitamin A. To increase the nutritional content of your tomato pie, try adding more vegetables and herbs to your recipe. You can also experiment with different types of cheese, such as feta or goat cheese.
Cooking Method for Tomato Pie
Tomato pie can be made by baking or grilling. To make a baked tomato pie, preheat your oven to 375°F (190°C). Roll out your pastry and place it in a greased pie dish. Prick the pastry with a fork and bake for 10 minutes. Meanwhile, slice your tomatoes and layer them on top of the pastry. Add your herbs and cheese, then bake for another 20-25 minutes, or until the cheese is melted and bubbly. To make a grilled tomato pie, preheat your grill to medium heat. Roll out your pastry and place it on a grill pan. Grill for 5 minutes on each side, then remove from the grill. Layer your sliced tomatoes on top of the pastry, add your herbs and cheese, then return to the grill for another 5-10 minutes, or until the cheese is melted and bubbly.
Flavor and Texture of Tomato Pie
Tomato pie has a rich, savory flavor and a satisfying texture. The tomatoes are soft and juicy, and the crust is flaky and buttery. The herbs and cheese add depth and richness to the dish. To enhance the flavor of your tomato pie, try adding different types of herbs and spices, such as basil, oregano, or thyme. You can also experiment with different types of cheese, such as mozzarella or parmesan. Tomato pie is a comfort food classic that is sure to satisfy your cravings and make you feel good.
Customizations for Tomato Pie
Tomato pie can be customized to suit your taste and dietary requirements. You can add different types of vegetables, such as peppers, onions, or mushrooms, to increase the nutritional value of the dish. You can also experiment with different types of cheese, or make a cheese-free version for a lower-fat option. To make a gluten-free version of tomato pie, try using almond flour or chickpea flour in place of regular flour. You can also experiment with different types of pastry, such as phyllo dough or puff pastry.
Health Benefits of Tomato Pie
Tomato pie is a nutritious and filling meal that is packed with vitamins, minerals, fiber, and essential nutrients. Tomatoes are a rich source of lycopene, an antioxidant that helps protect your body from free radicals and harmful compounds. This makes tomato pie a great choice for anyone looking to boost their immunity and stay healthy. The crust of the tomato pie can be made with whole wheat flour, which is high in fiber and nutrients. The cheese used in tomato pie is a good source of calcium and protein. Overall, tomato pie is a delicious and healthy meal that can be enjoyed by everyone.
A slice of tomato pie is like a slice of heaven on a plate.
5 Frequently Asked Questions About Tomato Pie
1. What is tomato pie?
Tomato pie is a savory dish made with a crust, a layer of ripe tomatoes, and a variety of seasonings and cheeses. It is often served as a side dish or appetizer but can also be an entree depending on the size and toppings.
2. Where did tomato pie originate?
The origins of tomato pie are unclear, but some believe it originated in the Southern United States where tomatoes are plentiful in the summer months. It has since become a popular dish in many regions of the country.
3. How is tomato pie typically prepared?
Tomato pie can be prepared in many different ways, but it typically involves slicing fresh tomatoes and layering them on a crust. The crust can be made from scratch or pre-made, and the tomatoes are often seasoned with salt, pepper, and herbs. Cheese is also added to the top of the tomatoes before baking.
4. Is tomato pie a healthy option?
Tomatoes are a great source of vitamins and minerals, but the cheese and crust in tomato pie can add significant calories and fat. One slice of tomato pie contains around 130 calories. However, you can make healthier modifications by using a whole wheat crust and low-fat cheese and still enjoy this tasty dish.
5. What are some variations of tomato pie?
There are many variations of tomato pie, including adding other veggies like onions or peppers, using different types of cheese such as feta or goat cheese, and even adding bacon or prosciutto for a meaty twist. You can also experiment with different crusts such as cornmeal or almond flour for a gluten-free option.