If you're a cheesecake lover, you know how amazing a good slice can be. But, it's also important to know what you're eating in terms of nutrition. A single slice (94 g) of variety cheesecake contains 340 calories.
While a delicious treat, you may want to be mindful when indulging in cheesecake. Let's take a look at the nutritional breakdown of a slice.
In this article, we'll cover the calorie count, flavors, serving size, fat, carbs, and protein content of a variety cheesecake slice. We'll also discuss allergens, storage recommendations, other nutritional information, and recommended serving frequency. Keep reading to learn more!
Calories in a Single Slice
As mentioned earlier, one slice of variety cheesecake contains 340 calories. This is a relatively high calorie count for just one dessert item, so it's good to be mindful of this when fitting it into your diet.
Variety of Flavors
Variety cheesecake offers different flavors to enjoy. Some popular options include plain, cherry, strawberry, and blueberry. It's important to note that certain flavors may have different nutritional values, so be sure to check the label before indulging.
Serving Size
The serving size for a slice of variety cheesecake is 94 grams. However, it's important to note that most people may not stop at just one slice when indulging in cheesecake. Be mindful of your portion sizes to avoid consuming too many calories or exceeding daily recommended values for fat or sugar.
Fat Content
One slice of variety cheesecake contains 22 grams of fat. While this is a fairly high amount, it's important to note that not all fat is created equal. Cheesecake contains both saturated and unsaturated fats. Saturated fats are typically considered less healthy, while unsaturated fats can offer several health benefits. It's important to keep your overall fat intake in check, but also to consider the type of fats you're consuming.
Carbohydrate Content
A single slice of variety cheesecake contains 28 grams of carbohydrates. This can be a concern for those watching their carb intake, especially if you plan on indulging in multiple slices.
Protein Content
One slice of variety cheesecake contains 8 grams of protein. While this isn't a substantial amount of protein, it can still contribute to your overall daily protein intake.
Allergens
Cheesecake often contains dairy, eggs, and wheat flour. Some may also contain nuts or soy, depending on the flavor or brand. If you have any food allergies or sensitivities, be sure to check the label and ingredient list before consuming.
Storage Recommendations
Cheesecake should be stored in the refrigerator, preferably in an airtight container. It's generally recommended to consume within a few days of being made or purchased, as it can dry out and lose flavor over time.
A single slice of variety cheesecake contains 160 mg of cholesterol, 300 mg of sodium, and 26 grams of sugar. Again, be mindful of these values when fitting cheesecake into your diet.
Recommended Serving Frequency
As with any treat, moderation is key. It's best to limit how often you indulge in cheesecake, especially given its high calorie and sugar content. Aim for once a week or less to keep your diet in check.
Indulging in a delicious slice of cheesecake every now and then can be a great treat. But, if you're watching your diet or have certain allergies, it's important to be mindful of what you're consuming.
Frequently Asked Questions about Variety Cheesecake
1. What ingredients are used to make Variety Cheesecake?
Typically, Variety Cheesecake is made with cream cheese, sugar, eggs, vanilla extract, and a variety of toppings or flavors depending on the specific type of cheesecake.
2. How many calories are in one slice of Variety Cheesecake?
There are 340 calories in one slice (94 g) of Variety Cheesecake.
3. Is Variety Cheesecake gluten-free?
It depends on the specific ingredients and preparation methods used. Some varieties of cheesecake may contain gluten, while others are made with gluten-free ingredients. If you have a gluten allergy or intolerance, it's best to check with the manufacturer or baker to determine if the cheesecake is safe for you to eat.
4. How should Variety Cheesecake be stored?
Cheesecake should be stored in the refrigerator to maintain its freshness and prevent spoilage. It's best to store cheesecake in an airtight container or wrapped tightly in plastic wrap. To extend the shelf life of your cheesecake, you can also freeze it for up to 3 months.
5. How can I make my own Variety Cheesecake at home?
There are many recipes available online for making your own homemade cheesecake. The basic recipe typically involves mixing cream cheese, sugar, eggs, and vanilla extract, then baking the mixture in a springform pan. You can customize your cheesecake with a variety of toppings or flavors, such as fruit, chocolate, or caramel.