A small slice of Hawaiian Golden Crust Pizza, weighing 96 grams, contains 220 calories.

Apart from calories, each slice of this pizza also contains 9 grams of fat, 23 grams of carbohydrates, 2 grams of fiber, and 12 grams of protein.

If you are watching your calorie intake or trying to make healthier food choices, you might be wondering what the nutritional content of a Hawaiian Golden Crust Pizza slice is and whether it's safe to include in your diet. In this article, we'll explore the answers to these questions and more.

Nutritional Content of a Hawaiian Golden Crust Pizza (Small) Slice

Apart from the calorie count, a small slice of Hawaiian Golden Crust Pizza also contains other nutrients that are essential to the body, like fats, carbohydrates, protein, and fiber. The total fat content of one slice of this pizza is 9 grams, which represents 14% of the daily recommended value based on a 2000-calorie diet. Additionally, the pizza contains 23 grams of carbohydrates, which make up 8% of the daily recommended value. It also contains 2 grams of dietary fiber, which is 8% of the daily recommended intake. These nutrients promote satiety and good digestion.

Benefits of Eating Hawaiian Golden Crust Pizza (Small) Slice

There are some benefits of eating a small slice of Hawaiian Golden Crust Pizza. For instance, it could provide a boost of energy especially on days when you need to be physically active. The protein in the pizza is beneficial for muscle growth and repair while the carbohydrates can provide quick energy. Additionally, the ingredients used in making the pizza may contain antioxidants and other micronutrients that are beneficial for overall health.

Health Risks of Eating Hawaiian Golden Crust Pizza (Small) Slice

Though a small slice of Hawaiian Golden Crust Pizza could provide some nutrients and energy, it also has some potential health risks. One of the major health risks of this pizza is its high sodium content. One slice of Hawaiian Golden Crust Pizza contains around 570 mg of sodium or 25% of the daily recommended value. The high sodium content may cause high blood pressure, which over time can increase the risk of heart disease, kidney disease, and stroke.

Alternative Low-Calorie Pizza Options

If you are looking for lower-calorie pizza options, you could try alternative pizza crusts such as cauliflower crust or whole wheat crust. You could also go for vegetarian or vegan pizzas that do not contain meat or cheese, or pizzas with lean protein like chicken or turkey. Another hack to reduce calories in pizza is to go easy on the cheese and load up on veggies instead.

Pizza Toppings to Avoid for a Healthier Meal

Some pizza toppings are unhealthy and can add unnecessary calories to your meal. Examples of unhealthy pizza toppings include processed meats like pepperoni, sausage, and bacon, which are high in saturated fats, sodium, and calories. Other toppings to avoid include extra cheese, creamy sauces, and deep-fried ingredients like onion rings and chicken wings.

How to Burn Calories Consumed in a Hawaiian Golden Crust Pizza (Small) Slice

If you have consumed a small slice of Hawaiian Golden Crust Pizza and want to burn off the calories, several activities can help you achieve that. Some effective ways to burn calories include physical activities like running, cycling, swimming, or even cleaning your house or yard. You could also engage in strength training activities that build lean muscle mass, which in turn boosts your basal metabolic rate and helps you burn more calories even at rest.

Tips for Moderation While Eating Hawaiian Golden Crust Pizza (Small) Slice

Since a small slice of Hawaiian Golden Crust Pizza already contains a significant amount of calories, it's essential to eat it in moderation. You could start by measuring your pizza intake with a scale or using the plate method, where you fill half your plate with veggies, a quarter with protein, and a quarter with carbohydrates. Another tip is to eat slowly and savor each bite to help you feel full and avoid overeating. Drinking water or unsweetened beverages with your pizza can also help you feel full and reduce the risk of dehydration.

Comparison of Calorie Count in Different Pizza Sizes and Toppings

The calorie count in different pizza sizes and toppings can vary significantly. For instance, a large pizza with meat toppings and extra cheese could contain up to 300 calories per slice or more, while a small veggie pizza could have as few as 100 calories per slice. It's essential to check the calorie count and nutritional information in different pizza sizes and toppings and choose the ones that align with your dietary goals and needs.

Why Portion Control is Important While Eating Hawaiian Golden Crust Pizza (Small) Slice

Portion control is crucial when you are eating pizza, especially if you are watching your calorie intake and trying to maintain a healthy weight. Eating too much pizza can lead to overconsumption of calories, which in turn can cause weight gain, obesity, and other related health problems. It's essential to eat pizza in moderation and monitor your portion sizes to stay within your daily calorie and nutritional goals.

Factors That Affect the Calorie Count of Hawaiian Golden Crust Pizza (Small) Slice

Several factors can affect the calorie content of a small slice of Hawaiian Golden Crust Pizza. Ingredients like cheese, meat toppings, and sauces can add calories and other nutrients to the pizza. The type and amount of crust used can also affect the pizza's calorie count. Additionally, the portion size and frequency of pizza consumption can affect how many calories you consume over time.