1 Slice Apple Nut Bread provides 211 calories. This delicious bread is a great source of nutrients and can be a healthy option for your breakfast. It is easy to make and can be modified according to your preferences. In this article, we'll explore some practical tips and strategies to make the perfect slice of apple nut bread for you.
Apart from calories, a slice of apple nut bread provides 33g of carbohydrates, 5g of protein, and 7g of fat. It also contains essential vitamins and minerals, including Vitamin C and Iron.
In this article, we will discuss the nutritional benefits of apple nut bread, how to make it, and ways to modify the recipe to suit your dietary preferences and restrictions.
Calories in 1 Slice Apple Nut Bread
As mentioned earlier, 1 Slice Apple Nut Bread provides 211 calories. This calorie count mainly comes from carbohydrates, protein, and fat.
Macronutrient Breakdown
A slice of apple nut bread provides 33g of carbohydrates, 5g of protein, and 7g of fat. Carbohydrates are the primary source of energy for the body, while protein and fat are essential for building and repairing tissues and providing energy.
Calories from Carbohydrates
1g of carbohydrates provides 4 calories. So, the calories from carbohydrates in 1 slice of apple nut bread will be 33*4=132 calories. Carbohydrates are essential for providing energy to the body. Apple nut bread contains complex carbohydrates, which are absorbed slowly and provide a sustained release of energy.
Calories from Protein
1g of protein provides 4 calories. So, the calories from protein in 1 slice of apple nut bread will be 5*4=20 calories. Protein is essential for building and repairing tissues and providing energy. Apple nut bread contains a moderate amount of protein.
Calories from Fat
1g of fat provides 9 calories. So, the calories from fat in 1 slice of apple nut bread will be 7*9=63 calories. Fat is essential for providing energy, insulation, and protecting organs. Apple nut bread contains healthy fats, including unsaturated fatty acids.
Possible Nutritional Benefits
Apart from providing energy, apple nut bread offers numerous health benefits. Apples are rich in antioxidants, fibers, and vitamins, which boost immunity, regulate digestion, and prevent chronic diseases. Nuts, on the other hand, are good sources of healthy fats, proteins, and fibers, which help lower cholesterol levels and improve heart health.
How to Make 1 Slice Apple Nut Bread
Now that you know the nutritional benefits of apple nut bread, let's see how to make it. Ingredients: 1 cup whole wheat flour, 1/4 cup honey, 1/4 cup unsweetened applesauce, 1/4 cup chopped nuts, 1/2 cup grated apple, 1 egg, 1 tsp baking powder, 1/2 tsp baking soda, 1/2 tsp cinnamon powder, and a pinch of salt.
Ways to Modify 1 Slice Apple Nut Bread Recipe
Here are some ways to modify the apple nut bread recipe to suit your dietary preferences and restrictions. 1. Substitute whole wheat flour with almond or coconut flour to make the bread gluten-free. 2. Replace honey with maple syrup or stevia for a lower-calorie option.
Conclusion
Apple nut bread is a tasty and healthy breakfast option that provides numerous health benefits. It is easy to make and can be modified to suit various dietary needs. Including apple nut bread in your breakfast routine can provide you with the energy and nutrients required to kick start your day.
Expert Tips
Here are some expert tips to keep in mind while making apple nut bread. 1. Use fresh, organic apples to get maximum nutritional benefits. 2. Toast nuts before adding them to the batter for a better flavor and texture.
Frequently Asked Questions about Slice Apple Nut Bread
1. What is Slice Apple Nut Bread?
Slice Apple Nut Bread is a delicious bread made using flour, sugar, eggs, vegetable oil, baking soda, salt, apples, and some nuts. It is a perfect breakfast or snack option and can be enjoyed with or without toppings.
2. How many calories are in a Slice Apple Nut Bread?
A Slice Apple Nut Bread contains approximately 211 calories.
3. Is Slice Apple Nut Bread healthy?
Slice Apple Nut Bread can be a healthy choice if made with whole wheat flour, less sugar, and healthy nuts like almonds or walnuts. It is a good source of dietary fiber, which helps in digestion, and also provides essential vitamins and minerals.
4. How to store Slice Apple Nut Bread?
Slice Apple Nut Bread can be stored at room temperature, tightly wrapped in plastic or aluminum foil or stored in an airtight container. It can also be stored in the refrigerator for a longer shelf life. Before serving, let it come to room temperature or reheat it slightly in the oven.
5. Can Slice Apple Nut Bread be frozen?
Yes, Slice Apple Nut Bread can be frozen for up to 2-3 months. Wrap it tightly in plastic wrap, then wrap it in aluminum foil, and put it in a freezer-safe bag. Before serving, let it thaw overnight in the refrigerator or at room temperature, then reheat it in the oven.