1 slice of artisan bread contains 140 calories. This bread has become increasingly popular in recent years due to its unique texture and flavor. However, if you’re watching your calorie intake, it's important to be mindful of how much you consume.
In addition to its calorie count, artisan bread also provides a variety of nutrients. Let's take a closer look at its nutritional content. Each slice contains approximately 25 grams of carbohydrates, 1.5 grams of fat, 5 grams of protein, 1 gram of fiber, 1 gram of sugar, and 230 milligrams of sodium.
In this article, we'll explore some gluten-free and vegan options for those who have dietary restrictions but still want to enjoy the delicious taste of artisan bread.
Calories in Artisan Bread: 140 Calories per Slice
Artisan bread is a tasty addition to any meal, but it's important to pay attention to its calorie count. Each slice of artisan bread contains 140 calories, so if you're trying to watch your weight, it's important to be mindful of how much you consume. But don't let the calorie count deter you from enjoying this delicious bread. As we'll see, it also provides a variety of nutrients that can benefit your overall health.
Carbohydrate Content in Artisan Bread: 25g per Slice
Carbohydrates are an important source of energy for your body, and each slice of artisan bread contains approximately 25 grams of carbohydrates. But not all carbohydrates are created equal - artisan bread is a complex carbohydrate which means that it is digested slowly by your body, helping to keep you full for longer periods of time.
Fat Content in Artisan Bread: 1.5g per Slice
Each slice of artisan bread contains approximately 1.5 grams of fat. This is a relatively small amount and is unlikely to have a significant impact on your overall health. It's important to note that not all fats are created equal, and some types of fat are actually beneficial for your health. Artisan bread contains small amounts of healthy fats, such as those found in olive oil, which can help to improve your heart health.
Artisan Bread Protein: 5g per Slice
Protein is an important nutrient that helps your body to build and repair tissues. Each slice of artisan bread contains approximately 5 grams of protein. While this might not seem like a lot, it can still contribute to your overall protein intake throughout the day. As we'll see, there are also plenty of other sources of protein that you can pair with your artisan bread to create a well-rounded meal.
Gluten-Free Artisan Bread Options
If you have celiac disease or a gluten intolerance, you might think that artisan bread is off-limits for you. However, there are now plenty of gluten-free options available that still deliver the delicious taste and texture of traditional artisan bread. Gluten-free flours, such as rice flour or almond flour, can be used to make a variety of gluten-free artisan breads that are just as satisfying as their gluten-containing counterparts.
Artisan Bread Fiber: 1g per Slice
Fiber is an important nutrient that helps to keep your digestive system healthy and can also help to reduce your risk of chronic diseases such as heart disease and diabetes. Each slice of artisan bread contains approximately 1 gram of fiber. While this might not seem like a lot, it can still contribute to your overall fiber intake throughout the day. If you're looking to increase your fiber intake, try pairing your artisan bread with high-fiber foods such as leafy greens or berries.
Artisan Bread Sodium: 230mg per Slice
Sodium is an essential mineral that helps your body to maintain fluid balance and also plays a role in nerve function. However, excessive sodium intake can contribute to high blood pressure and other health problems. Each slice of artisan bread contains approximately 230 milligrams of sodium. While this is a relatively small amount, it's still important to be mindful of your sodium intake throughout the day. If you're looking to reduce your sodium intake, try pairing your artisan bread with low-sodium foods such as fresh vegetables or lean protein sources.
Artisan Bread Sugar: 1g per Slice
Many people are concerned about their sugar intake, as excessive sugar consumption can contribute to a variety of health problems such as obesity and type 2 diabetes. Each slice of artisan bread contains approximately 1 gram of sugar. While this is a relatively small amount, it's still important to be mindful of your sugar intake throughout the day. If you're looking to reduce your sugar intake, try pairing your artisan bread with low-sugar foods such as fresh fruit or plain Greek yogurt.
Calories in Artisan Bread with Toppings
While artisan bread is delicious on its own, it can also be a canvas for a variety of toppings and spreads. However, it's important to be mindful of the calorie count of these toppings, as they can quickly add up. For example, adding a tablespoon of olive oil or butter to your slice of artisan bread adds an additional 120-140 calories. But don't let this deter you - there are plenty of healthy and delicious toppings that you can choose from, such as avocado, hummus, or Greek yogurt.
Vegan Artisan Bread Options
If you follow a vegan diet, you might think that artisan bread is off-limits for you. However, many traditional artisan breads are actually vegan-friendly. However, it's always important to double-check the ingredients list to make sure that there are no animal products used in the baking process. Alternatively, you can always opt for a homemade vegan artisan bread using plant-based ingredients such as almond milk or flax seed.
Artisan bread is not just about the taste, it's also about the artistry and craftsmanship that goes into making it.
5 Frequently Asked Questions About Artisan Bread
1. What is artisan bread?
Artisan bread is bread that is made by hand using traditional techniques and high-quality ingredients, such as flour, water, yeast, and salt. It often has a rustic appearance, a chewy texture, and a complex flavor.
2. How is artisan bread different from regular bread?
Artisan bread is different from regular bread because it is made by hand in small batches, using high-quality ingredients and traditional techniques. It often has a denser texture and a more complex flavor than regular bread.
3. Is artisan bread healthy?
Artisan bread can be a healthy choice if it is made with high-quality ingredients and minimal additives. It is often higher in fiber and nutrients than regular bread, and may be easier to digest for some people due to the longer fermentation process.
4. How do I store artisan bread?
Artisan bread should be stored in a paper bag or wrapped in a cloth to prevent it from drying out. It should not be stored in plastic, as this can cause it to become soggy. It is best eaten within a day or two of being baked.
5. How do I use artisan bread?
Artisan bread can be used in a variety of ways, such as for sandwiches, toast, croutons, or bread pudding. It is also delicious served with cheese or olive oil and balsamic vinegar for dipping.