Looking for a decadent dessert to satisfy your sweet tooth? Look no further than a slice of Brownie Sundae Cheesecake (10"). With a whopping 970 calories per serving, this dessert is not for the faint of heart.

But for those looking to indulge, this dessert is the perfect treat. Made with layers of fudgy brownie, creamy cheesecake, and topped with a drizzle of hot fudge and whipped cream, it's a slice of heaven on a plate.

But what about the nutritional value? Let's take a closer look at the calorie count and other nutritional information for this indulgent dessert.

Calories per serving

As mentioned earlier, each serving of Brownie Sundae Cheesecake contains a whopping 970 calories. To put that in perspective, the average adult requires approximately 2000-2500 calories per day to maintain a healthy weight. That means that one slice of this dessert makes up almost half of your daily calorie allowance. So while it's certainly a delicious treat, it's important to enjoy it in moderation and balance it out with healthier food choices throughout the day.

Daily recommended calorie intake

As mentioned earlier, the average adult requires approximately 2000-2500 calories per day to maintain a healthy weight. This can vary based on factors such as age, gender, weight, and level of physical activity. It's important to calculate your own personal calorie needs and adjust your food intake accordingly. While indulging in a dessert like Brownie Sundae Cheesecake is certainly enjoyable, it's important to be mindful of your overall calorie intake and balance it out with healthier options.

Fat content

Each serving of Brownie Sundae Cheesecake contains 66 grams of fat. Of that, 40 grams are saturated fat, which is considered the 'bad' kind of fat that can increase your risk of heart disease and other health problems. While it's okay to enjoy high-fat foods in moderation, it's important to balance them out with healthier food choices and regular physical activity.

Sugar content

Each serving of Brownie Sundae Cheesecake contains 94 grams of sugar. Excess sugar consumption can increase your risk of obesity, diabetes, and other health problems. While it's okay to indulge in sweet treats occasionally, it's important to be mindful of your overall sugar intake and choose healthier options whenever possible.

Serving size

The serving size for Brownie Sundae Cheesecake is one slice, which is approximately 1/8 of the entire cheesecake. It's important to be mindful of your portion sizes when indulging in high-calorie, high-fat, and high-sugar foods like this dessert. Consider sharing a slice with a friend or family member or saving the rest for later to avoid overindulging.

Ingredients list

The ingredients list for Brownie Sundae Cheesecake includes: brownie mix, cream cheese, sugar, eggs, vanilla extract, hot fudge sauce, and whipped cream. If you have a dairy allergy or intolerance, you may want to avoid this dessert due to the high quantity of cream cheese and whipped cream. It's always important to read ingredient labels carefully and consult with a healthcare professional if you have any questions or concerns.

Possible allergens

As mentioned earlier, Brownie Sundae Cheesecake contains dairy in the form of cream cheese and whipped cream. It may also contain soy and wheat in the form of the brownie mix. If you have allergies or intolerances to any of these ingredients, it's important to avoid this dessert or seek out alternative options.

Storage instructions

Brownie Sundae Cheesecake should be stored in an airtight container in the refrigerator. It may also be frozen for up to 3 months for longer storage. To thaw, simply let it sit at room temperature for a few hours or overnight in the refrigerator.

Serving suggestions

Brownie Sundae Cheesecake is best served cold, straight from the refrigerator or freezer. To make it extra indulgent, top it with additional hot fudge sauce, whipped cream, or chopped nuts. It also pairs well with a hot cup of coffee or a glass of milk to balance out the sweetness.

Healthy alternatives

While Brownie Sundae Cheesecake is certainly delicious, it's not the healthiest dessert option out there. If you're looking for a healthier alternative, try swapping out the cheesecake layer for Greek yogurt or cottage cheese and using a sugar-free brownie mix. You can also experiment with different fruit toppings like sliced strawberries or raspberries for a burst of natural sweetness.