1 slice Cheese Mountain Sausage Pizza contains 380 calories, making it a calorie-dense food. A single slice of this pizza can significantly contribute to your daily calorie intake.

In addition to its high calorie content, this pizza is also high in fat, sodium, and cholesterol. On the other hand, it does offer a good amount of protein and carbohydrates. Let's take a closer look at its nutritional profile.

If you are a fan of pizza but want to be mindful of your health and weight, it's important to understand the nutritional value of the foods you eat. By choosing toppings and crusts wisely, you can still enjoy pizza in moderation without sacrificing your goals.

Calories in 1 slice of Cheese Mountain Sausage Pizza

One slice of Cheese Mountain Sausage Pizza has 380 calories. This makes it a high-calorie food, especially if you consume more than one slice. It's essential to keep track of your calorie intake and adjust your diet accordingly to maintain a healthy weight. You may consider opting for a smaller portion size of pizza or going for toppings that are less calorie-dense.

Fat content in 1 slice of Cheese Mountain Sausage Pizza

One slice of Cheese Mountain Sausage Pizza contains about 16 grams of fat, which is about 25% of your daily recommended intake. While fat is an essential nutrient, too much of it can increase your risk of developing heart disease and other health problems. Eating pizza in moderation is important to keep your fat intake in check.

Cholesterol content in 1 slice of Cheese Mountain Sausage Pizza

A single slice of Cheese Mountain Sausage Pizza contains about 37 milligrams of cholesterol, which is 12% of your daily recommended intake. High cholesterol levels in the blood can increase your risk of developing heart disease and stroke. Consuming foods that are high in cholesterol should be limited in your diet. Consider opting for toppings that are lower in cholesterol, such as vegetables and lean meats.

Sodium content in 1 slice of Cheese Mountain Sausage Pizza

A single slice of Cheese Mountain Sausage Pizza has about 870 milligrams of sodium, which is about 36% of your daily recommended limit. The excessive intake of sodium can lead to high blood pressure, which increases the risk of stroke and heart disease. Consider choosing toppings that are lower in sodium, such as vegetables and herbs.

Carbohydrate content in 1 slice of Cheese Mountain Sausage Pizza

One slice of Cheese Mountain Sausage Pizza has about 32 grams of carbohydrates, which includes 4 grams of sugar and 2 grams of fiber. Carbohydrates are the primary source of energy for the body. However, consuming too many carbs can lead to weight gain and other health problems. Consider opting for a thin crust pizza or choosing toppings that are lower in carbohydrates.

Protein content in 1 slice of Cheese Mountain Sausage Pizza

One slice of Cheese Mountain Sausage Pizza contains about 18 grams of protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining a healthy immune system and can help you feel full and satisfied after a meal. Incorporating protein-rich toppings such as chicken or turkey can help boost the protein content of your pizza.

Vitamins and minerals in 1 slice of Cheese Mountain Sausage Pizza

One slice of Cheese Mountain Sausage Pizza contains small amounts of vitamins and minerals, such as calcium, iron, and vitamin A. While these nutrients are essential for maintaining good health, a single slice of pizza doesn't typically provide enough of them to significantly contribute to your daily intake. Consider pairing your pizza with a side salad or vegetable dish to increase your nutrient intake.

Benefits of including Cheese Mountain Sausage pizza in your diet

While Cheese Mountain Sausage Pizza is high in calories, fat, sodium, and cholesterol, it does offer some nutritional benefits. For example, it contains a good amount of protein and carbohydrates, which can be beneficial for athletes and active individuals. Additionally, pizza can be a source of social enjoyment and can be included in a healthy and balanced diet in moderation.

Considerations before consuming Cheese Mountain Sausage Pizza

Before consuming Cheese Mountain Sausage Pizza, it's important to consider your dietary goals and health concerns. For example, if you are trying to lose weight, consuming high-calorie and high-fat foods may not be ideal. Additionally, individuals with high blood pressure or heart disease may need to limit their intake of sodium and cholesterol.

Alternatives to Cheese Mountain Sausage Pizza

If you want to enjoy pizza without consuming a large amount of calories and fat, there are healthier alternatives. Consider making your own pizza with a whole wheat crust and topping it with vegetables and lean proteins. You can also opt for a smaller portion size and pair your pizza with a side salad to increase your nutrient intake.