1 Slice English Muffin Toasting Bread contains 90 calories.

English Muffin Toasting Bread is a popular breakfast option for many people. It is a versatile bread that can be toasted and served with various toppings such as butter and jam, eggs, or avocado. One slice of English muffin toasting bread provides 90 calories, making it a low-calorie option for those who are watching their weight or are on a restricted diet.

In this article, we'll explore the nutritional benefits of English Muffin Toasting Bread and why you should consider adding it to your breakfast routine.

Calories per slice

As mentioned earlier, one slice of English Muffin Toasting Bread provides 90 calories, which is relatively low compared to other types of bread. This makes it an excellent option for those who are on a calorie-restricted diet or looking to maintain their weight. It's important to note that the number of calories per slice may vary depending on the brand of bread, so it's always best to check the label to get an accurate measure of the number of calories in the bread you are consuming. Overall, English muffin toasting bread can be an excellent choice for those looking to keep their calorie intake in check without compromising on taste.

Carbohydrates per slice

One slice of English Muffin Toasting Bread provides approximately 18 grams of carbohydrates, making it a good source of energy to start your day. Carbohydrates are the main source of fuel for the body, and it's essential to consume them in moderation to maintain a healthy and balanced diet. Carbohydrates are also important for brain function, and consuming a slice of English muffin toasting bread in the morning can give you the energy and focus you need to tackle your daily tasks. Overall, English muffin toasting bread is an excellent source of carbohydrates, making it a great breakfast option for those looking for a quick and easy way to get their daily dose of energy.

Protein per slice

One slice of English Muffin Toasting Bread provides approximately 4 grams of protein. While this is not a significant amount, it still contributes to your daily protein intake and can be a good option for those who are vegetarian or vegan and looking for plant-based sources of protein. Protein is essential for building and repairing tissues, and consuming a slice of English muffin toasting bread in the morning can help kickstart your day and provide your body with the nutrients it needs to function optimally. Overall, English muffin toasting bread is a great source of protein, making it an excellent addition to any breakfast routine.

Fat per slice

One slice of English Muffin Toasting Bread contains approximately 1 gram of fat, making it a low-fat option for those who are looking to reduce their fat intake or maintain their weight. While fat is an essential nutrient that the body needs, it's important to consume it in moderation as it can contribute to weight gain and other health problems if consumed in excess. Overall, English muffin toasting bread is a great low-fat option for those looking for a healthy and balanced breakfast option.

Sodium per slice

One slice of English Muffin Toasting Bread provides approximately 150 milligrams of sodium. While this is not a significant amount, it's important to keep in mind that sodium can add up quickly, especially if you consume multiple slices of bread throughout the day. Excess sodium intake can lead to high blood pressure and other health problems, so it's essential to consume it in moderation and choose low-sodium options whenever possible. Overall, English muffin toasting bread is a moderate source of sodium, making it a good option for those who are mindful of their sodium intake.

Fiber per slice

One slice of English Muffin Toasting Bread provides approximately 2 grams of fiber, making it a good source of dietary fiber. Fiber is essential for digestive health and can help regulate blood sugar levels and cholesterol levels. Consuming a slice of English muffin toasting bread in the morning can help you meet your daily fiber intake requirements and keep you feeling full and satisfied throughout the day. Overall, English muffin toasting bread is a great source of dietary fiber, making it a healthy and filling breakfast option.

Calcium per slice

One slice of English Muffin Toasting Bread provides approximately 80 milligrams of calcium, making it a good source of this essential mineral. Calcium is needed for strong bones and teeth, and consuming a slice of English muffin toasting bread in the morning can help you meet your daily calcium intake requirements. Overall, English muffin toasting bread is a great source of calcium, making it a healthy addition to your breakfast routine.

Iron per slice

One slice of English Muffin Toasting Bread provides approximately 1.2 milligrams of iron, making it a good source of this essential mineral. Iron is needed to produce hemoglobin, a protein in red blood cells that transports oxygen throughout the body. Consuming a slice of English muffin toasting bread in the morning can help you meet your daily iron intake requirements and keep you feeling energized throughout the day. Overall, English muffin toasting bread is a great source of iron, making it a healthy and nutritious breakfast option.

Vitamins per slice

One slice of English Muffin Toasting Bread provides various essential vitamins, including thiamine, riboflavin, and niacin. These vitamins are important for converting food into energy and maintaining a healthy metabolism. Consuming a slice of English muffin toasting bread in the morning can help you meet your daily vitamin intake requirements and keep you feeling energized and healthy throughout the day. Overall, English muffin toasting bread is a great source of important vitamins, making it a healthy and nutritious breakfast option.

Source of carbohydrates

English Muffin Toasting Bread is an excellent source of complex carbohydrates, which are broken down slowly by the body and provide a sustained source of energy throughout the day. This makes it an ideal breakfast option for those who need to maintain their energy levels throughout the day, such as athletes or those with high energy requirements. Overall, English muffin toasting bread is an excellent source of complex carbohydrates, making it a great addition to any breakfast routine.