Looking for a healthier bread option that still packs a satisfying flavor and texture? 1 slice of hearty potato W/grain bread contains 110 calories, making it a great addition to your meals or snacks. This bread is also a good source of essential nutrients and can provide a healthy source of energy to keep you going all day long.

In addition to its low calorie count, 1 slice of hearty potato W/grain bread also contains 20g of carbohydrates, 5g of protein, and just 1g of fat. It's also a good source of fiber, offering 3g per slice. This bread is also packed with essential vitamins and minerals including vitamin B6, magnesium, and iron.

Whether you're looking for a quick breakfast on-the-go, a hearty sandwich for lunch, or a satisfying snack to get you through the day, 1 slice of hearty potato W/grain bread is a great option to consider. Keep reading to learn more about the benefits of this delicious bread and some ideas for how to incorporate it into your diet.

Calories in 1 Slice Hearty Potato W/Grain Bread

As mentioned, a single slice of hearty potato W/grain bread contains 110 calories. This is significantly lower than many other bread varieties, making it a great choice for those looking to maintain a healthy weight or reduce their calorie intake. However, it's important to keep in mind that the number of calories you consume will depend on how you prepare and serve the bread. Adding spreads or toppings, for example, can significantly increase the calorie count. Overall, though, 1 slice of hearty potato W/grain bread is a low calorie option for those looking for a satisfying and nutritious bread choice.

Carbohydrate content of 1 Slice Hearty Potato W/Grain Bread

In addition to its low calorie count, 1 slice of hearty potato W/grain bread contains 20g of carbohydrates. This bread is a great source of complex carbohydrates, which provide longer-lasting energy as they are broken down more slowly by the body. Carbohydrates are an important source of fuel for the body, and can help keep you feeling full and satisfied between meals. However, it's important to choose the right types of carbohydrates to ensure optimal health and nutrition. By choosing 1 slice of hearty potato W/grain bread, you can rest assured that you're getting high-quality, nutrient-filled carbohydrates that will help support your overall health and wellness.

Protein content of 1 Slice Hearty Potato W/Grain Bread

Each slice of hearty potato W/grain bread also contains 5g of protein. This is a decent amount for a bread and can help provide a healthy boost to your daily protein intake. Protein is essential for building and maintaining strong muscles, as well as supporting healthy brain function and overall wellness. By choosing 1 slice of hearty potato W/grain bread, you're also choosing a healthy source of protein that can help keep you feeling satisfied and energized throughout the day.

Fat content of 1 Slice Hearty Potato W/Grain Bread

1 slice of hearty potato W/grain bread contains just 1g of fat. This makes it a great bread choice for those looking to reduce their overall fat intake or maintain a healthy weight. While fat is an essential nutrient that the body needs for optimal health and wellness, it's important to choose the right types of fat and consume in moderation. 1 slice of hearty potato W/grain bread offers a healthy balance of nutrition and can help you meet your health goals.

Vitamins and minerals in 1 Slice Hearty Potato W/Grain Bread

In addition to its low calorie and carbohydrate count, 1 slice of hearty potato W/grain bread contains a range of essential vitamins and minerals. These include vitamin B6, magnesium, and iron. Vitamin B6 is important for brain function and helps the body produce serotonin and norepinephrine, which regulate mood, and melatonin, which helps regulate sleep-wake cycles. Magnesium is essential for strong bones, a healthy immune system, and regulating blood pressure. And iron is important for maintaining healthy red blood cells, which carry oxygen throughout the body. By choosing 1 slice of hearty potato W/grain bread, you're choosing a delicious and nutritious bread option that's packed with essential vitamins and minerals to support your overall health and wellness.

Health benefits of 1 Slice Hearty Potato W/Grain Bread

1 slice of hearty potato W/grain bread offers a range of health benefits. Its low calorie and carbohydrate count makes it a great choice for those looking to maintain a healthy weight or reduce their calorie intake. Its high fiber and protein content can help keep you feeling full and satisfied between meals, while its essential vitamins and minerals can support overall health and wellness. Additionally, choosing 1 slice of hearty potato W/grain bread over other bread varieties can help reduce inflammation in the body and support better digestion. This bread is also a good source of antioxidants, which can help protect against cell damage and disease. Overall, if you're looking for a hearty and delicious bread option that's also packed with nutrition and health benefits, 1 slice of hearty potato W/grain bread is a great choice to consider.

Ways to enjoy 1 Slice Hearty Potato W/Grain Bread

There are so many ways to enjoy 1 slice of hearty potato W/grain bread! Here are a few ideas to get you started: 1. Toasted with butter or jam for breakfast. 2. Made into a hearty sandwich with your favorite fillings.

Nutritious recipes using 1 Slice Hearty Potato W/Grain Bread

Looking for some delicious and nutritious recipe ideas using 1 slice of hearty potato W/grain bread? Here are a few to try: Top 1 slice of toasted hearty potato W/grain bread with mashed avocado, smoked salmon, and a sprinkle of black pepper. Mix together 1 can of tuna, 1/4 cup chopped cucumber, 1/4 cup chopped tomato, and 1 tablespoon of olive oil. Spread onto 1 slice of hearty potato W/grain bread and top with lettuce and sliced red onion.

Comparison of 1 Slice Hearty Potato W/Grain Bread with other breads

How does 1 slice of hearty potato W/grain bread compare to other bread varieties? Let's take a look: A single slice of white bread contains around 80-90 calories, 15-20g of carbohydrates, 2-3g of protein, and 1-2g of fat. While it is lower in calories than some other bread varieties, it is also low in essential nutrients and fiber. A single slice of wheat bread contains around 100-110 calories, 20-30g of carbohydrates, 3-5g of protein, and 1-2g of fat. Wheat bread is often touted as a healthier alternative to white bread, but it still lacks the nutrient density and fiber content of hearty potato W/grain bread.

Tips for incorporating 1 Slice Hearty Potato W/Grain Bread in your diet

Here are a few tips for incorporating 1 slice of hearty potato W/grain bread into your diet and enjoying all of its nutritional benefits: By incorporating 1 slice of this nutritious bread into your daily diet, you can help support your overall health and wellness while enjoying delicious and satisfying meals and snacks.