1 Slice Medium Buddy Topper contains 312 calories. Are you worried about your calorie intake but still want to indulge in some delicious pizza? Let's dive into the nutritional information of this slice and see if it can fit into your diet.
According to the nutrition information, one slice of Medium Buddy Topper contains 11 grams of total fat, 35 milligrams of cholesterol, 960 milligrams of sodium, 38 grams of total carbohydrates, and 16 grams of protein.
In this article, we'll explore some practical tips and strategies for incorporating pizza into a healthy diet. Don't let the fear of calories keep you from enjoying a slice of your favorite pizza.
Calorie Content
One slice of Medium Buddy Topper contains 312 calories. This makes it a high calorie food option if you are trying to lose weight or maintain a healthy weight. If you are counting calories, it's important to be mindful of how many slices you consume. Consider pairing your slice with a side salad or vegetable to balance out your meal. While pizza may not be the healthiest food option, it's okay to indulge in moderation. Just be mindful of your portion sizes and the frequency of your indulgences.
Total Fat
One slice of Medium Buddy Topper contains 11 grams of total fat. This is a moderate amount of fat, but it can add up quickly if you consume multiple slices. To reduce your fat intake, consider ordering a veggie pizza or choosing toppings that are lower in fat, such as mushrooms or onions. Remember, not all fats are created equal. Choosing healthy fats like avocado or nuts can actually provide health benefits, so it's important to consume them in moderation as part of a balanced diet.
Cholesterol
One slice of Medium Buddy Topper contains 35 milligrams of cholesterol. This is a moderate amount of cholesterol, but it can contribute to high cholesterol levels if consumed in excess. To reduce your cholesterol intake, consider choosing a pizza with lower cholesterol toppings, such as vegetables or lean meats like chicken or turkey. Remember, high cholesterol levels can increase your risk of heart disease, so it's important to be mindful of your intake.
Sodium
One slice of Medium Buddy Topper contains 960 milligrams of sodium. This is a high amount of sodium and can contribute to high blood pressure if consumed in excess. To reduce your sodium intake, consider ordering a pizza with lower sodium toppings, such as vegetables or grilled chicken. You can also ask for less cheese or no added salt. Remember, it's important to monitor your sodium intake, especially if you have high blood pressure or are at risk for heart disease.
Total Carbohydrates
One slice of Medium Buddy Topper contains 38 grams of total carbohydrates. This is a moderate amount of carbohydrates and can be a good option for fueling your body before or after a workout. To balance out your meal, consider pairing your slice with a side salad or vegetable. This will add additional nutrients and help you feel more satisfied. Remember, carbohydrates are an important source of energy for your body. Just be mindful of your intake and choose whole grain options whenever possible.
Protein
One slice of Medium Buddy Topper contains 16 grams of protein. This is a moderate amount of protein and can be a good option for promoting muscle growth and repair. To increase your protein intake, consider opting for a pizza with protein-rich toppings, such as chicken or turkey. You can also add additional protein by topping your slice with a scrambled egg or a sprinkle of nuts. Remember, protein is an important macronutrient for your body. Just be mindful of your intake and choose lean protein sources whenever possible.
Calcium
One slice of Medium Buddy Topper contains 25% of the recommended daily value of calcium. Calcium is an important mineral for strong bones and teeth. To boost your calcium intake, consider choosing a pizza with calcium-rich toppings, such as spinach or broccoli. You can also add additional calcium by topping your slice with a sprinkle of cheese or a dollop of yogurt. Remember, it's important to consume adequate amounts of calcium, especially as you age.
Iron
One slice of Medium Buddy Topper contains 15% of the recommended daily value of iron. Iron is an important mineral for carrying oxygen throughout your body. To boost your iron intake, consider ordering a pizza with iron-rich toppings, such as lean meats or dark leafy greens like kale. You can also add additional iron by topping your slice with a sprinkle of pumpkin seeds or a slice of turkey. Remember, it's important to consume adequate amounts of iron, especially if you are a menstruating female or a vegetarian.
Fiber
One slice of Medium Buddy Topper contains 3 grams of fiber. Fiber is an important nutrient for promoting healthy digestion and reducing your risk of chronic diseases. To increase your fiber intake, consider choosing a pizza with fiber-rich toppings, such as bell peppers or onions. You can also add additional fiber by topping your slice with a sprinkle of chia seeds or a side of roasted vegetables. Remember, it's important to consume adequate amounts of fiber for overall health and well-being.
Vitamins
One slice of Medium Buddy Topper contains a variety of vitamins, including vitamins A, C, and K. To boost your vitamin intake, consider ordering a pizza with vitamin-rich toppings, such as red peppers or tomatoes. You can also add additional vitamins by topping your slice with a sprinkle of fresh herbs or a side of sliced fruit. Remember, it's important to consume a variety of vitamins and minerals for optimal health.
All foods can fit into a healthy diet, as long as you practice moderation and balance.
FAQs About the Medium Buddy Topper Slice with 312 calories
1. What is a Buddy Topper?
A Buddy Topper is a type of pizza that has extra toppings added on top of a regular pizza. These toppings could include cheese, meat, vegetables, or other ingredients, depending on the specific recipe or preference of the pizza maker. The Buddy Topper is meant to be a more indulgent and filling option than a traditional pizza.
2. How many calories are in a Medium Buddy Topper Slice?
A Medium Buddy Topper Slice typically contains around 312 calories. However, this number could vary depending on the specific toppings used and the size of the slice.
3. What types of toppings are included in a Medium Buddy Topper Slice?
The toppings in a Medium Buddy Topper Slice can vary depending on the recipe or preference of the pizza maker. However, some common toppings might include pepperoni, sausage, mushrooms, peppers, onions, or extra cheese.
4. Is a Medium Buddy Topper Slice a healthy option?
The calorie count for a Medium Buddy Topper Slice is relatively high, so it may not be the healthiest option. However, the exact nutritional value will depend on the specific toppings used. It's always a good idea to try to balance indulgent foods with healthier options.
5. How can I incorporate a Medium Buddy Topper Slice into a balanced diet?
If you're trying to incorporate a Medium Buddy Topper Slice into a balanced diet, consider pairing it with a side salad or vegetable dish to increase your intake of fiber and nutrients. You could also try making your own Buddy Topper at home using healthier ingredients, such as whole-grain crust and low-fat cheese.