Calories in 1 Slice, NFS Turkey Ham?

1 Slice, NFS Turkey Ham is 35 calories.

If you're looking for a low-calorie and high-protein option for your sandwiches or wraps, 1 slice of NFS turkey ham may just be what you need. With only 35 calories per slice, it's a delicious way to stay on track with your weight loss or fitness goals.

Turkey ham is not only low in calories, but it's also a great source of protein that your body needs to build and repair tissues. This lean meat provides 6 grams of protein per slice, making it a perfect choice for people looking to increase their protein intake while managing their calorie intake.

Whether you're trying to lose weight, build muscle, or maintain a healthy lifestyle, incorporating 1 slice of NFS turkey ham into your diet can make a big difference.

1 Slice, NFS Turkey Ham

High in Protein and Low in Calories

One of the biggest advantages of NFS turkey ham is its high protein content and low calorie count. As mentioned earlier, it contains only 35 calories per slice but packs 6 grams of protein. This makes it an ideal food for people looking to reduce their calorie intake while staying full and satisfied. Moreover, the high protein content in turkey ham helps in building and repairing muscles, keeping you full for longer, and boosting your metabolism. So, it's an excellent food choice for anyone who wants to maintain a healthy weight and body composition. Overall, NFS turkey ham is a great source of protein and an excellent food option for anyone on a weight-loss or fitness journey.

Perfect Meat for Sandwiches and Wraps

Looking for a quick and healthy snack or meal option? Look no further than NFS turkey ham! It's a perfect meat for sandwiches and wraps, providing a delicious, protein-packed, and low-calorie filling. You can also use sliced turkey ham as a topping for your favorite salads, pizzas, or omelets, adding a burst of flavor and nutrition to your meals. NFS turkey ham is also incredibly easy to prepare and store. You can keep it in the fridge for up to 5 days, making it a convenient and on-the-go meat option for busy people.

Low-Fat Alternative to Regular Ham

Regular ham is often high in calories, fat, and sodium, making it a less healthy food choice for many people. However, if you still crave the taste of ham but want a healthier alternative, NFS turkey ham is the answer. Turkey ham is lower in fat and calories than regular ham, and it's a good source of vitamins and minerals. So, it's not only a tastier but also a healthier meat option for people who want to follow a nutritious diet. Next time you're at the deli, consider swapping your regular ham with the delicious and healthier NFS turkey ham.

Ideal for Weight-Watchers and Fitness Enthusiasts

If you're following a weight loss or fitness program, you know how important it is to manage your calorie intake and macronutrient ratios. And that's where NFS turkey ham can help! This protein-rich meat is low in calories, fat, and carbohydrates, making it an ideal food choice for weight-watchers and fitness enthusiasts. You can easily track your daily macronutrient intake and stick to your diet plan by incorporating NFS turkey ham into your meals or snacks. Moreover, since it's a lean meat, it promotes satiety, keeping you full and satisfied for longer. So, add it to your diet plan and enjoy the benefits of healthy eating!

Gluten-Free and No Preservatives Added

NFS turkey ham is a gluten-free food, making it a safe option for people with celiac disease or gluten intolerance. Moreover, it contains no artificial preservatives or additives, making it a healthier and safer choice than some of the processed meats available in the market. By choosing NFS turkey ham, you can be sure that you're consuming a natural and nutritious meat with no harmful chemicals or allergens.

Convenient and Ready-to-Eat Meat Option

With today's hectic lifestyles, finding time to cook healthy meals can be challenging. But that's where NFS turkey ham can save the day! This ready-to-eat meat requires no prep or cooking time, making it an incredibly convenient and time-saving food option. You can use it in your sandwiches, wraps, or salads to create a delicious and healthy meal in minutes. So, stock up on NFS turkey ham and never skip a healthy meal again!

Affordable and Budget-Friendly Deli Meat

Many people assume that healthy eating is expensive, but that's not necessarily true. NFS turkey ham is an affordable and budget-friendly deli meat that can offer you both taste and nutrition without breaking the bank. You can buy NFS turkey ham in bulk and freeze it for later use, saving both time and money. Moreover, since it's a low-calorie and high-protein meat, you won't need to use as much per meal, making it a cost-efficient food choice. So, next time you're on a tight budget but still want to eat healthy, choose NFS turkey ham without hesitation!

Tasty and Versatile Ingredient for Recipes

If you're tired of eating the same old food every day, why not try adding NFS turkey ham to your recipes and spice things up? This tasty and versatile ingredient can be used in a wide range of recipes, from pizzas and quiches to casseroles and soups. You can even make your own homemade turkey ham by roasting a turkey breast and slicing it thin. So, get creative in the kitchen and experiment with different recipes using NFS turkey ham as your star ingredient!

Great Source of Nutrients for a Healthy Diet

NFS turkey ham is not only a low-calorie and high-protein food, but it's also a great source of essential vitamins and minerals. One slice of turkey ham provides you with vitamins B6 and B12, which play a crucial role in energy metabolism and cognitive function. It also contains iron, zinc, and phosphorus, all of which are important for maintaining healthy bones, muscles, and cells. So, by including NFS turkey ham in your diet, you're not only satisfying your taste buds but also providing your body with the nutrients it needs to thrive.

Perfect for Snacks, Salads, and Entrees

Finally, NFS turkey ham is a versatile food that can be used in a variety of snacks, salads, and entrees. It's a great way to add flavor, texture, and nutrition to your meals without adding unnecessary calories or fat. You can create a tasty and healthy snack by rolling up a slice of turkey ham with cheese or veggies. Or, you can use it as a topping for your favorite salad or a filling for your omelets and quiches. NFS turkey ham is also a perfect meat for your entrees, such as casseroles, pasta dishes, and stir-fries. It adds a savory and hearty flavor to your dishes while keeping them low in calories and fat.

NFS turkey ham is a delicious and nutritious meat that offers a low-calorie and high-protein alternative to regular ham. By incorporating it into your diet, you can enjoy the benefits of healthy eating without sacrificing on taste or satisfaction.

5 FAQ About Turkey Ham

1. What is turkey ham?

Turkey ham is a processed meat product made from turkey meat that has been shaped, cured, smoked, and sometimes seasoned to resemble traditional ham.

2. Is turkey ham a healthy choice?

Compared to traditional pork ham, turkey ham is typically lower in calories, fat, and sodium. However, it may still contain added preservatives and other additives, so it's important to check the ingredients label.

3. How can turkey ham be used in cooking?

Turkey ham can be used as a substitute for traditional ham in a variety of recipes, including sandwiches, omelets, quiches, and salads. It can also be diced or chopped and used as a pizza topping or in pasta dishes.

4. How long can turkey ham be stored in the refrigerator?

Like other processed meats, turkey ham should be refrigerated and consumed within a few days of opening. It can typically be stored in the refrigerator for up to a week if unopened.

5. Is turkey ham suitable for special diets?

Turkey ham can be a suitable choice for those on low-calorie, low-fat, or low-sodium diets. It can also be a good option for those with dietary restrictions against pork or other specific meats. However, it may not be suitable for those on vegetarian, vegan, or kosher diets.

Nutritional Values of 1 Slice, NFS Turkey Ham

UnitValue
Calories (kcal)35 kcal
Fat (g)1.36 g
Carbs (g)0.57 g
Protein (g)4.9 g

Calorie breakdown: 36% fat, 7% carbs, 58% protein

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