If you're looking for a low-calorie and low-fat cheese option, then 1 Slice Pepper jack cheese, Slice, Reduced fat is worth considering. With only 50 Calories per slice, it provides a tasty way to indulge in cheese without ruining your Diet.
In addition to being low in Calories, this cheese also contains a significant amount of nutrients, including calcium and protein. One slice provides 15% of the daily recommended intake of calcium and 5g of protein.
In this article, we'll explore the Nutritional information, Health benefits, Taste profile, uses in Cooking, Storage instructions, Dietary restrictions, substitutions, recipe suggestions, cheese Pairings, and Cheese board recommendations for 1 Slice Pepper jack cheese, Slice, Reduced fat.
One slice (19g) of 1 Slice Pepper jack cheese, Slice, Reduced fat provides the following Nutritional information: - 50 Calories - 2.5g fat (4% daily value)
Health Benefits
As previously mentioned, 1 Slice Pepper jack cheese, Slice, Reduced fat is a good source of calcium and protein. Calcium is essential for Healthy bones and teeth, while protein is an important nutrient for building and repairing tissues in the body. In addition, this cheese is low in Calories and fat, making it a good option for those trying to maintain a healthy weight. Its reduced-fat content also makes it a good choice for those with elevated cholesterol levels. However, it's worth noting that 1 Slice Pepper Jack Cheese, Slice, Reduced Fat is still relatively high in sodium. One slice contains 170mg of sodium, which is 7% of the daily recommended intake. Therefore, it's important to consume this cheese in moderation if you're watching your sodium intake.
Taste Profile
1 Slice Pepper jack cheese, Slice, Reduced fat has a slightly spicy and creamy flavor, thanks to the addition of jalapeño peppers in the cheese. This cheese is milder and less spicy than traditional Pepper Jack Cheese, making it a good option for those who prefer a more subtle flavor. While it's not as flavor-packed as some other cheeses, it's still delicious on its own or as part of a sandwich, salad, or cracker board.
Uses in Cooking
1 Slice Pepper jack cheese, Slice, Reduced fat can be used in a variety of dishes, from sandwiches to quesadillas to omelets. Its spicy kick and mild flavor make it a versatile cheese that can be paired with many ingredients. Here are some recipe ideas to inspire you: - Turkey and Pepper Jack Cheese Panini
Storage Instructions
1 Slice Pepper jack cheese, Slice, Reduced fat should be stored in the refrigerator between 34-38°F. To ensure freshness, wrap the cheese tightly in plastic wrap or aluminum foil. This will help prevent air from reaching the cheese, which can cause it to dry out and become tough. If the cheese develops mold or an off odor, it should be discarded and not consumed.
Dietary Restrictions
1 Slice Pepper jack cheese, Slice, Reduced fat is suitable for people following a vegetarian or gluten-free Diet. However, it's not suitable for vegans, as it contains dairy. It's also not suitable for those with a lactose intolerance, as it contains lactose. If you have a milk allergy, you should avoid this cheese, as it contains milk protein.
Substitutions
If you can't find 1 Slice Pepper jack cheese, Slice, Reduced fat at your local store or if you're looking for a suitable substitute, here are some options: - Reduced-fat Monterey Jack cheese - Reduced-fat cheddar cheese
Recipe Suggestions
Looking for some recipe inspiration using 1 Slice Pepper jack cheese, Slice, Reduced fat? Here are some ideas to get you started: - Spicy Grilled Cheese Sandwich: Layer 1 Slice Pepper Jack Cheese, Slice, Reduced Fat, sliced jalapeños, and avocado on whole wheat bread. Grill until the cheese is melted and the bread is golden brown. - Chicken and Vegetable Quesadillas: Layer sautéed chicken, sliced bell peppers, onion, and 1 Slice Pepper Jack Cheese, Slice, Reduced Fat on a tortilla. Top with another tortilla and grill until the cheese is melted and the tortilla is crispy.
Cheese Pairings
1 Slice Pepper jack cheese, Slice, Reduced fat pairs well with a variety of foods, from sweet to savory. Here are some foods to pair it with: - Sliced apples - Grilled chicken
Cheese Board Recommendations
If you're putting together a Cheese board, 1 Slice Pepper jack cheese, Slice, Reduced fat is a great addition. Here are some other cheeses and accompaniments to include: - Aged cheddar cheese - Goat cheese
5 FAQs about Reduced fat Pepper jack cheese
1. How many Calories does one slice of reduced fat pepper jack cheese have?
One slice of reduced fat pepper jack cheese has 50 calories.
2. How does the Taste of reduced fat pepper jack cheese compare to regular pepper jack cheese?
The taste of reduced fat pepper jack cheese is slightly different than regular pepper jack cheese, but it still has a spicy and tangy flavor.
3. What are the benefits of choosing reduced fat pepper jack cheese over regular pepper jack cheese?
Reduced fat pepper jack cheese has fewer calories and less fat than regular pepper jack cheese, making it a Healthier option for those watching their calorie and fat intake.
4. How can reduced fat pepper jack cheese be used in Cooking?
Reduced fat pepper jack cheese can be used in the same way as regular pepper jack cheese, such as in sandwiches, quesadillas, omelets, and burgers.
5. Is reduced fat pepper jack cheese a good source of protein?
Reduced fat pepper jack cheese is a good source of protein, with one slice containing approximately 5 grams of protein.