Calories in 1 slice Seeded Batch Bread?

1 slice Seeded Batch Bread is 137 calories.

Are you a bread lover but conscious about your calorie intake? Look no further than 1 slice of Seeded Batch Bread for your daily bread fix. With only 137 calories per serving, it's a guilt-free choice that never compromises on taste.

But the nutritional benefits of Seeded Batch Bread don't end there. Packed with nutritious seeds and whole grains, this bread option is a standout choice for a healthy lifestyle.

Let's dive into the details of why Seeded Batch Bread is an excellent choice for you.

1 slice Seeded Batch Bread

What is Seeded Batch Bread?

Seeded Batch Bread is a hearty and dense bread that is perfect for sandwiches or as toast. The bread is made with a mixture of seeds such as pumpkin, sunflower, flax, and chia seeds, along with whole wheat flour and other grains. The combination of seeds and whole grains creates a unique texture and flavor that sets Seeded Batch Bread apart from other bread options. Seeded Batch Bread is a great choice when looking for a nutrition-packed bread option that is also delicious. It's suitable for vegans and vegetarians and is a perfect addition to a healthy diet. Choose Seeded Batch Bread as a healthier alternative to traditional white bread or as a way to add more nutritious seeds to your diet.

What are the Nutritional Facts?

Each slice of Seeded Batch Bread contains 3.2 grams of fiber, which aids in digestion and can help you feel full for longer. It also contains 4.2 grams of protein and is a good source of vitamins and minerals such as iron, magnesium, and zinc. The seeds in Seeded Batch Bread provide a healthy source of omega-3 fatty acids, which can help reduce inflammation and improve heart health. The whole grains in the bread can also help regulate blood sugar levels and lower cholesterol. By incorporating Seeded Batch Bread into your diet, you'll benefit from a range of essential nutrients that promote overall health and wellbeing.

How Many Calories Does it Contain?

Choosing a bread with fewer calories is an easy way to manage your daily calorie intake. By selecting Seeded Batch Bread, you can still enjoy bread without compromising on taste or nutrition. Whether you're looking to maintain a healthy weight or lose a few pounds, Seeded Batch Bread is an excellent choice for a satisfying and nutritious meal or snack. Incorporate Seeded Batch Bread into your daily diet and feel confident that you're making a healthy and delicious choice.

Is Seeded Batch Bread a Good Source of Fiber?

Fiber is an essential nutrient that provides various health benefits. It helps to regulate digestion, prevent constipation, and promote feelings of fullness, which can aid in weight management. Each slice of Seeded Batch Bread contains 3.2 grams of fiber – an excellent source for a single serving. The fiber in Seeded Batch Bread comes from the seeds and whole grains, which promotes overall digestive health and wellbeing. Incorporate Seeded Batch Bread into your diet to gain the benefits of a high-fiber bread option.

Is Seeded Batch Bread Low in Fat?

If you're looking to reduce your fat intake, Seeded Batch Bread is an excellent choice. Each slice contains only 1.7g of fat, making it a low-fat bread option. The low-fat content in Seeded Batch Bread makes it a perfect choice for those trying to reduce their overall fat intake without sacrificing taste or nutrition. Incorporate Seeded Batch Bread into your diet to benefit from a delicious and nutritious low-fat bread option.

Is Seeded Batch Bread Gluten-Free?

Seeded Batch Bread is not a gluten-free bread option. It's made with wheat flour, which contains gluten – a protein that can cause digestive issues for some individuals. If you have celiac disease or a gluten intolerance, Seeded Batch Bread may not be suitable for you. However, there are many gluten-free bread options available that can still provide the nutritional benefits of Seeded Batch Bread. If you're unsure about which bread options are suitable for your dietary needs, consult with a healthcare professional or registered dietitian.

How Does Seeded Batch Bread Compare to Other Bread Types?

When compared to other types of bread, Seeded Batch Bread stands out as a nutritional powerhouse. Traditional white bread, for example, is often low in essential nutrients, high in sugar, and has little fiber. Whole grain bread and seeded bread options like Seeded Batch Bread, on the other hand, are higher in fiber, protein, and other essential vitamins and minerals. Seeded Batch Bread, in particular, contains an array of healthy seeds and grains that provide a range of health benefits and a unique texture and flavor. By choosing Seeded Batch Bread over traditional white bread, you'll gain the nutritional benefits of a healthier bread alternative.

What Are the Health Benefits of Seeded Batch Bread?

Seeded Batch Bread is a nutritional powerhouse that provides several health benefits. Its high fiber content can promote digestive health and feelings of fullness. The seeds in Seeded Batch Bread provide a healthy source of omega-3 fatty acids, which can aid in reducing inflammation and improving heart health. The whole grains in the bread can also help regulate blood sugar levels and lower cholesterol. By incorporating Seeded Batch Bread into your regular diet, you'll gain the advantages of a healthy bread option that still delivers on taste and satisfaction.

How Can You Include Seeded Batch Bread in Your Diet?

Seeded Batch Bread is a versatile bread option that can be used in various meals and snacks throughout the day. Here are some ideas for how to include it in your diet:

  • Use Seeded Batch Bread for sandwiches or toast in place of traditional white bread.
  • Cut Seeded Batch Bread into croutons for use in salads or soups.
  • Top Seeded Batch Bread with avocado or peanut butter for a nutritious snack.
  • Use Seeded Batch Bread in place of traditional bread crumbs for coating fish or chicken.
With the options for incorporating Seeded Batch Bread into your meals, you'll never get bored with this delicious and nutritious bread option.

Conclusion

Seeded Batch Bread is an excellent bread option for individuals looking to maintain a healthy lifestyle while still enjoying delicious bread. Its high fiber content, healthy seeds, and whole grains provide plenty of essential nutrients that can benefit overall health and wellbeing. By incorporating Seeded Batch Bread into your regular diet, you'll benefit from a high-fiber and low-fat bread option that promotes digestive health and feelings of fullness. Whether you're using Seeded Batch Bread for sandwiches, toasting it up for breakfast, or incorporating it into a nutritious snack, you'll appreciate the unique texture and flavor that this bread option delivers. Remember to choose Seeded Batch Bread for a healthier and delicious bread option that never compromises on taste or nutrition.

FAQs About Seeded Batch Bread

1. How many calories are in one slice of Seeded Batch Bread?

One slice of Seeded Batch Bread contains 137 calories.

2. What are the ingredients in Seeded Batch Bread?

The ingredients in Seeded Batch Bread typically include flour, yeast, water, seeds (such as pumpkin, sunflower, and sesame), salt, and sometimes sugar or honey.

3. Is Seeded Batch Bread gluten-free?

No, Seeded Batch Bread is typically made with wheat flour, which contains gluten. However, some bakeries may offer gluten-free versions of Seeded Batch Bread made with alternative flours.

4. How should Seeded Batch Bread be stored?

Seeded Batch Bread should be stored in a cool, dry place such as a bread box or pantry. It can also be stored in the refrigerator or freezer for longer shelf life.

5. How can Seeded Batch Bread be enjoyed?

Seeded Batch Bread is delicious toasted with butter or jam, used as a base for open-faced sandwiches, or served alongside soups and stews. It also makes a great addition to a charcuterie board or cheese plate.

Nutritional Values of 1 slice Seeded Batch Bread

UnitValue
Calories (kcal)137 kcal
Fat (g)4.1 g
Carbs (g)18.2 g
Protein (g)5.6 g

Calorie breakdown: 28% fat, 55% carbs, 17% protein

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