Are you looking for a delicious and healthy snack? Look no further than the small satsuma! At only 37 calories per fruit, this juicy and flavorful citrus fruit is a perfect choice for anyone looking to satisfy their hunger while staying on track with their healthy eating goals.
But the benefits of the small satsuma go beyond just its low calorie count. It is also packed with a variety of essential vitamins and minerals that contribute to overall health and wellness. In this article, we'll take a closer look at all the nutritional benefits of this small yet mighty fruit.
Whether you're looking for a snack on the go or a way to incorporate more healthy options into your daily diet, the small satsuma is a perfect choice. Let's dive in!
Calories in Small Satsuma
As previously mentioned, one small satsuma contains only 37 calories. This makes it a great option for anyone looking to manage their weight and maintain a healthy lifestyle. Compared to other snack options, such as chips or candy, the small satsuma is a low calorie and nutrient-dense choice that can help you feel satisfied and energized throughout the day.
Nutritional Facts of Small Satsuma
In addition to its low calorie count, the small satsuma is also loaded with a variety of essential vitamins and minerals. One small satsuma contains: - 34% of your daily recommended amount of vitamin C - 4% of your daily recommended amount of fiber
Small Satsuma Nutrition Profile
In terms of its macronutrient profile, the small satsuma contains: - 9 grams of carbohydrates - 1 gram of protein
Vitamins and Minerals in Small Satsuma
As previously mentioned, the small satsuma is a great source of vitamin C and fiber. But that's not all! It also contains a variety of other essential vitamins and minerals, including: - 3% of your daily recommended amount of vitamin A - 2% of your daily recommended amount of calcium
Healthy Benefits of Small Satsuma
Given its impressive nutrient profile, it's no surprise that the small satsuma offers a variety of health benefits. Some of these benefits include: - Boosting immune function and protecting against illness due to its high vitamin C content - Supporting digestion and gut health due to its fiber content
Small Satsuma Serving Size
One small satsuma is considered a single serving. However, if you're looking for a more substantial snack or meal, you can easily incorporate multiple satsumas into your diet. Try slicing them up and adding them to a salad, or enjoy them as a healthy dessert option. The possibilities are endless!
Small Satsuma for Weight Management
If you're looking to manage your weight or lose a few pounds, the small satsuma is a great choice for a snack or dessert option. Its low calorie count and high fiber content make it a filling and satisfying choice that can help you stay on track with your weight loss goals. Plus, its sweet and tangy flavor makes it a delicious and refreshing alternative to more calorie-dense snack options.
Healthy Snack - Small Satsuma
When it comes to snack options, the small satsuma is a top choice for anyone looking to eat healthily and satisfy their hunger cravings. Its low calorie count and impressive nutrient profile make it a smart choice for anyone looking to maintain a healthy lifestyle. Whether you're snacking at home, in the office, or on the go, the small satsuma is a convenient and easy-to-eat option that can help you stay on track with your health and wellness goals.
Small Satsuma - Juicy and Delicious
In addition to being a healthy and nutritious snack option, the small satsuma is also incredibly delicious! Its sweet and tangy flavor makes it a refreshing and satisfying choice that can help curb your sweet tooth cravings. Whether you're enjoying it on its own or using it to add flavor and texture to your favorite recipes, the small satsuma is a versatile and delicious fruit that everyone is sure to love.
Small Satsuma - A Perfect Snack
With its low calorie count, impressive nutrition profile, and delicious flavor, the small satsuma is the perfect choice for anyone in search of a healthy and satisfying snack option. Whether you're trying to manage your weight, boost your nutrient intake, or simply enjoy a delicious and refreshing snack, the small satsuma is a smart choice that everyone can benefit from. So why not stock up on some small satsumas today and enjoy all the amazing benefits that this fruit has to offer?
Eating healthy doesn't have to be boring or tasteless. With delicious and nutritious options like the small satsuma, it's easy to make healthy eating a part of your daily routine.
5 FAQ about Small Satsuma
1. What is a Satsuma?
A Satsuma is a small, seedless and easy-to-peel type of mandarin orange that originated in Japan.
2. How many calories are in a Small Satsuma?
A Small Satsuma, which has a diameter of 2-1/4 inches, contains about 37 calories.
3. Are Satsumas good for you?
Yes, Satsumas are a healthy snack choice as they are low in calories and high in vitamins and minerals, particularly vitamin C and beta-carotene. They also contain fiber and antioxidants.
4. When is Satsuma season?
Satsuma season varies by region, but generally starts in fall and lasts until early winter.
5. How do you store Satsumas?
Satsumas should be stored at room temperature for a few days, or in the refrigerator for up to two weeks. They should not be stored in airtight containers as this can cause them to mold.