Tangerines are a type of citrus fruit that are well-known for their sweet and tangy flavor. One small tangerine, which is about 2-1/4" in diameter, contains approximately 37 calories. Despite their small size, tangerines are packed with a variety of essential vitamins and minerals that offer numerous health benefits.

In addition to being low in calories, tangerines are also low in fat, sodium, and cholesterol. They are an excellent source of vitamin C, which is a powerful antioxidant that helps protect your cells from damage. Tangerines are also a good source of vitamin A, folate, and potassium. These nutrients can help support healthy vision, strong bones, and optimal nerve and muscle function.

If you're trying to lose weight, tangerines can be a great addition to your diet. They are high in fiber and water content, which can help keep you feeling full and satisfied for longer periods of time. Additionally, tangerines have a low glycemic index, which means that they won't cause a rapid rise in blood sugar levels. This can help prevent cravings and overeating.

What are the nutritional benefits of a small tangerine?

Tangerines are a rich source of essential vitamins and minerals that play a vital role in maintaining optimal health. They are an excellent source of vitamin C, which helps to support a strong immune system and healthy skin. In addition to vitamin C, tangerines are also a good source of vitamin A, folate, and potassium. Vitamin A is important for healthy vision, while folate helps to support a healthy pregnancy. Potassium is essential for optimal nerve and muscle function. Tangerines are also low in calories, fat, sodium, and cholesterol, making them a healthy snack choice for weight loss or weight management.

How many calories are in a small tangerine?

One small tangerine, which is approximately 2-1/4" in diameter, contains approximately 37 calories. This makes tangerines a great snack choice for anyone looking to reduce their calorie intake and lose weight.

What vitamins and minerals are present in a small tangerine?

Tangerines are a rich source of essential vitamins and minerals that play a vital role in maintaining optimal health. One small tangerine contains approximately 14% of your daily recommended intake of vitamin C, which helps to support a strong immune system and healthy skin. In addition to vitamin C, tangerines are also a good source of vitamin A, folate, and potassium. Vitamin A is important for healthy vision, while folate helps to support a healthy pregnancy. Potassium is essential for optimal nerve and muscle function.

Are small tangerines good for weight loss?

Yes, small tangerines can be a great addition to a weight loss diet. They are low in calories, fat, and sodium, and high in fiber and water content. This combination can help keep you feeling full and satisfied for longer periods of time, which can prevent overeating and help you lose weight.

How can small tangerines be incorporated into a healthy diet?

There are many ways to incorporate small tangerines into a healthy diet. They can be eaten on their own as a snack, added to salads for a burst of flavor, or used in smoothies for a nutritious boost. Tangerines can also be used in baking to add sweetness and moisture to cakes and muffins.

What are the health benefits of consuming small tangerines?

Small tangerines offer numerous health benefits due to their high vitamin and mineral content. They can help support a strong immune system, healthy vision, optimal nerve and muscle function, and healthy skin. In addition, tangerines are rich in antioxidants that help protect your cells from damage caused by harmful free radicals. They are also high in fiber, which can help lower cholesterol levels and improve digestive health.

Are small tangerines a good source of fiber?

Yes, small tangerines are a good source of fiber. One small tangerine contains approximately 1.6 grams of fiber, which can help lower cholesterol levels and improve digestive health.

Are small tangerines low in carbohydrates?

Yes, small tangerines are relatively low in carbohydrates. One small tangerine contains approximately 8 grams of carbohydrates, of which 1.6 grams are from fiber. This makes tangerines a great snack choice for anyone following a low-carbohydrate diet.

Can small tangerines help boost the immune system?

Yes, small tangerines can help boost the immune system. They are a rich source of vitamin C, which is a powerful antioxidant that helps protect your cells from damage caused by harmful free radicals. Vitamin C also helps support a strong immune system, which can help prevent illness and disease.

Are small tangerines a good source of hydration?

Yes, small tangerines are a good source of hydration. They are high in water content, which can help keep your body hydrated and your skin looking healthy and radiant.