If you're looking for a delicious and nutritious snack, you might want to try a 1 small (4" dia) toasted 100% whole wheat pita bread. This tasty treat boasts just 76 calories, making it a guilt-free option for any time of day.
Despite its small size, this pita bread is packed with essential nutrients like protein and fiber. It's also a good source of carbohydrates for quick energy, and contains healthy fats to keep you feeling full and satisfied. To learn more about the nutritional benefits of this bread, read on!
In this article, we'll explore some practical tips and strategies for incorporating this tasty treat into your diet. Whether you're looking for a low-calorie snack or a tasty and nutritious addition to your meals, whole wheat pita bread is a great choice. Read on for more information!
Calories per serving
One small, whole wheat pita bread contains just 76 calories, making it a great snack option for those watching their caloric intake. Compared to other snack options like chips or candy, which can contain hundreds of calories per serving, this pita bread is a smart choice. It's low in calories, but high in nutrition, making it a satisfying option that won't derail your diet. So if you're looking for a low-calorie snack option that won't leave you feeling hungry or unsatisfied, try a toasted whole wheat pita bread!
Serving size
A small, whole wheat pita bread typically measures around 4 inches in diameter. This makes it the perfect size for a snack or a light meal. You can enjoy it plain, or fill it with your favorite toppings like hummus, veggies, or lean protein to create a more filling snack or meal. So if you're looking for a quick and easy meal or snack option, grab a small whole wheat pita bread and get creative with your toppings!
Calories from fat
One small, whole wheat pita bread contains just 9% of its calories from fat, making it a heart-healthy choice. Most of the fat in this bread comes from healthy sources like olive oil, which is a great source of omega-3 fatty acids that help promote heart health. So if you're looking for a snack or meal option that's low in fat but high in flavor and nutrition, try a toasted whole wheat pita bread!
Protein content
One small, whole wheat pita bread contains approximately 2.5 grams of protein. While this may not seem like a lot, it's actually a significant amount for a small snack or meal option. Protein is essential for building and repairing muscle tissue, and it also helps keep you feeling full and satisfied. So if you're looking for a quick and easy snack or meal option that will help keep you feeling full and satisfied, try a toasted whole wheat pita bread!
Carbohydrates
One small, whole wheat pita bread contains approximately 14 grams of carbohydrates. Carbohydrates are essential for providing quick energy, so this bread is a great option for a pre-workout snack or a mid-afternoon pick-me-up. Just be sure to balance your carb intake with protein and healthy fats to prevent a blood sugar crash and keep you feeling satisfied for hours after eating!
Fiber content
One small, whole wheat pita bread contains approximately 2 grams of fiber. Fiber is essential for maintaining digestive health and preventing chronic diseases like heart disease and diabetes. So if you're looking for a snack or meal option that's high in fiber and nutrition, try a toasted whole wheat pita bread!
Sugar content
One small, whole wheat pita bread contains just 1 gram of sugar. Unlike many snack and meal options that are high in added sugars, this bread is a great choice for those watching their sugar intake. It's naturally sweet and satisfying, without the need for added sugar or sweeteners. So if you're looking for a healthy and tasty snack or meal option that won't spike your blood sugar levels, try a toasted whole wheat pita bread!
Fat content
One small, whole wheat pita bread contains just 1 gram of fat. Unlike many snack and meal options that are high in unhealthy fats like saturated and trans fats, this bread is a great choice for those watching their fat intake. It's low in fat but high in nutrition, making it a satisfying option that won't derail your diet. So if you're looking for a healthy and tasty snack or meal option that won't sabotage your diet, try a toasted whole wheat pita bread!
Micronutrients
One small, whole wheat pita bread is a good source of several essential vitamins and minerals, including: - Iron, which is essential for carrying oxygen around the body - Zinc, which is important for immune function and wound healing
Benefits
Eating a small, whole wheat pita bread offers several benefits, including: - Low in calories, making it a guilt-free snack or meal option - High in nutrition, including fiber, protein, and essential vitamins and minerals
"Whole wheat pita bread is a great snack or meal option for anyone looking for a healthy and satisfying option. It's low in calories but high in nutrition, making it a guilt-free choice that won't leave you feeling hungry or unsatisfied."
FAQs for Small Toasted 100% Whole Wheat Pita Bread
1. What makes this pita bread 100% whole wheat?
This pita bread is made from flour that has been milled from the entire wheat kernel, including the bran, germ, and endosperm. This means it contains all the nutrients and fiber found in the wheat grain.
2. How is this pita bread toasted?
This pita bread is typically toasted in an oven or on a grill. It can also be toasted in a toaster or toaster oven, just like regular bread.
3. Is this pita bread gluten-free?
No, this pita bread is not gluten-free. It is made from whole wheat flour, which contains gluten.
4. What are some ways to enjoy this pita bread?
This pita bread is very versatile and can be enjoyed in a variety of ways. You can fill it with your favorite sandwich ingredients, use it as a base for hummus and other dips, or even make mini pizzas with it.
5. How many calories are in one small whole wheat pita bread?
One small toasted 100% whole wheat pita bread contains 76 calories.