1 Small (4" Dia) Whole Wheat Pita Bread contains 76 calories which makes it a great option for people who are conscious about their calorie intake.
In addition to being low in calories, whole wheat pita bread has quite a few nutritional benefits as compared to white pita bread. It helps in maintaining a healthy digestive system, reducing the risk of heart diseases, and providing long-lasting energy.
In this article, we'll explore the various nutritional aspects of whole wheat pita bread and ways to incorporate it into your diet.
Calorie content of a small pita bread
As mentioned earlier, a small whole wheat pita bread contains only 76 calories. This makes it a great option for people who are looking for low-calorie snacks. Moreover, the calorie content in whole wheat pita bread is significantly lower than white pita bread because it is made from whole grains. Thus, it is a healthier option for people on a low-calorie diet.
Benefits of consuming whole wheat
Whole wheat pita bread contains more fiber, protein, and other essential nutrients than its white counterpart. Consuming whole wheat can help in maintaining a healthy digestive system, reducing the risk of heart diseases, and providing long-lasting energy. Moreover, whole wheat is rich in vitamins and minerals like iron, selenium, and magnesium, which are necessary for the proper functioning of the body.
Fiber content of whole wheat pita bread
Whole wheat pita bread is a great source of fiber, which is essential for maintaining a healthy digestive system. A small whole wheat pita bread contains around 2 grams of fiber, which is 8% of the daily recommended value. Fiber helps in promoting bowel regularity, reducing cholesterol levels, and keeping you full for longer periods of time, which can help in weight management.
Protein levels in a pita bread
Whole wheat pita bread is also a good source of protein, which is essential for building and repairing muscles. A small whole wheat pita bread contains around 2 grams of protein, which is 4% of the daily recommended value. Protein helps in reducing hunger and keeping you full for longer periods of time, which can aid in weight loss.
Vitamin and mineral content of whole wheat
Whole wheat contains various vitamins and minerals that are essential for the body. A small whole wheat pita bread contains around 8% of the daily recommended value of iron, 6% of the daily recommended value of selenium, and 4% of the daily recommended value of magnesium. Iron is essential for the production of red blood cells, selenium helps in protecting cells from damage, and magnesium is necessary for the proper functioning of muscles and nerves.
Ways to incorporate pita bread into your diet
Whole wheat pita bread can be incorporated into your diet in various ways. You can use it as a base for homemade pizza, stuff it with vegetables and hummus for a healthy snack, or use it as a wrap for your favorite sandwich filling. Moreover, it can be toasted and used as a healthy alternative to chips for dipping in dips and sauces.
Comparison of whole wheat and white pita bread
Whole wheat pita bread is a healthier option as compared to white pita bread. It contains more fiber, protein, and other essential nutrients. Moreover, it has a lower glycemic index which means it causes a lower rise in blood sugar levels as compared to white pita bread. Thus, it is a better option for people looking for a healthy snack or meal.
Ideal serving size of pita bread
A small (4" Dia) whole wheat pita bread is considered an ideal serving size for a healthy snack or meal. However, the serving size may vary depending on the dish you are preparing. It is important to keep in mind the portion size while consuming pita bread as excess consumption may lead to an increase in calorie intake.
Preparation suggestions for pita bread
To prepare pita bread, preheat your oven to 450 degrees Fahrenheit. Knead the dough for a few minutes and then divide it into equal portions. Roll out each portion to around 1/4th inch thickness and place it on a baking sheet. Bake the pita bread for around 3-4 minutes or until it puffs up. You can also cook it on a hot griddle for a minute on each side.
Storage tips for pita bread
It is important to store pita bread properly to keep it fresh for longer periods of time. You can store it in an airtight container at room temperature for up to 3 days or in the refrigerator for up to a week. Moreover, you can freeze it for up to 3 months and thaw it before use.
Pita bread is a healthy and versatile option that can be incorporated into your diet in various ways.
Small Whole Wheat Pita Bread: FAQs
1. How many calories are in one small whole wheat pita bread?
One small whole wheat pita bread contains 76 calories.
2. Is whole wheat pita bread healthier than regular pita bread?
Yes, whole wheat pita bread is considered healthier than regular pita bread because it contains more fiber, protein, and vitamins than regular pita bread.
3. Can I include small whole wheat pita bread in my weight loss diet?
Yes, you can include small whole wheat pita bread in your weight loss diet as it is low in calories and high in fiber, which helps to keep you full for longer periods of time.
4. How can I eat small whole wheat pita bread?
Small whole wheat pita bread can be eaten in various ways, such as stuffing it with vegetables, meat, or cheese to make a sandwich. You can also toast it and use it as a dipping bread or eat it as a snack with hummus or other dips.
5. Is small whole wheat pita bread suitable for people with gluten intolerance?
No, small whole wheat pita bread is not suitable for people with gluten intolerance as it contains wheat flour. However, there are gluten-free alternatives available in the market.