Are you watching your calorie intake? Then you might want to know that a small submarine hoagie roll contains around 181 calories.

In addition to calories, the small submarine hoagie roll also contains other important nutritional information. Let's take a closer look.

In this article, we'll explore the various components of a small submarine hoagie roll and discuss its potential health benefits.

Calories in Small Submarine Hoagie Roll

As previously mentioned, a small submarine hoagie roll contains around 181 calories. This calorie count can vary depending on the specific brand of roll and any additional ingredients that may be added (such as sesame seeds). It's important to keep in mind the calorie count if you're trying to maintain a certain diet or daily caloric intake.

Carbohydrates in Small Submarine Hoagie Roll

A small submarine hoagie roll is largely made up of carbohydrates. One roll can contain anywhere from 30 to 40 grams of carbs, depending on the specific brand and ingredients. Carbs are an important source of energy, but it's also important to consume them in moderation and balance them with other nutrients.

Protein in Small Submarine Hoagie Roll

A small submarine hoagie roll typically contains around 4 grams of protein. While not a significant source of protein, it can still contribute to your overall daily intake. Consider adding protein-rich ingredients to your sandwich, such as deli meats or cheese, to increase your protein intake.

Fat in Small Submarine Hoagie Roll

A small submarine hoagie roll can contain anywhere from 2 to 6 grams of fat. This can vary depending on the specific brand as well as any additional ingredients. While it's important to consume healthy fats, it's also important to keep your overall daily fat intake in check.

Fiber in Small Submarine Hoagie Roll

A small submarine hoagie roll is not typically a significant source of fiber, containing only around 1 gram. Consider adding fiber-rich ingredients, such as lettuce or other vegetables, to your sandwich to increase your fiber intake. Fiber is important for digestive health and can help you feel full longer, aiding in weight management.

Cholesterol in Small Submarine Hoagie Roll

A small submarine hoagie roll is not typically a significant source of cholesterol. In fact, it generally contains no cholesterol at all. This can be good news for those watching their cholesterol intake or managing a specific health condition.

Calcium in Small Submarine Hoagie Roll

A small submarine hoagie roll is not typically a significant source of calcium. However, certain brands may fortify their rolls with additional calcium. Calcium is important for strong bones and teeth, so be sure to consume it through other sources as well.

Iron in Small Submarine Hoagie Roll

A small submarine hoagie roll is not typically a significant source of iron. However, certain brands may fortify their rolls with additional iron. Iron is important for healthy blood flow and energy levels, so be sure to consume it through other sources as well.

Vitamins in Small Submarine Hoagie Roll

A small submarine hoagie roll is not typically a significant source of vitamins. However, certain ingredients in the roll may contribute to your overall vitamin intake. Be sure to consume a variety of fruits and vegetables to obtain a full spectrum of vitamins and minerals.

Health Benefits of Small Submarine Hoagie Roll

While a small submarine hoagie roll may not be a superfood, it can still be part of a healthy diet and lifestyle. By selecting whole grain or whole wheat varieties, you can increase your fiber intake and promote healthy digestion. Additionally, by pairing the roll with protein-rich ingredients such as deli meats or cheese, you can create a satisfying and nutrient-packed meal.