Did you know that 1 small cooked carrot (from fresh, fat added in cooking) contains only 26 calories? Despite being a low-calorie vegetable, carrots are packed with nutrition and offer many health benefits.

According to the USDA, one small cooked carrot provides 3% of the daily recommended value (DV) of vitamin A and 2% DV of vitamin C. It's also a good source of potassium and fiber.

In this article, we'll explore the benefits of consuming small cooked carrots, how to cook them, and delicious recipes you can make with them.

Calories in Small Cooked Carrots

As mentioned earlier, 1 small cooked carrot (from fresh, fat added in cooking) contains only 26 calories. This makes it a great option for those who are watching their calorie intake. In fact, the low calorie content of carrots is one of the reasons why they are often included in weight loss diets.

Vitamins and Minerals in Small Cooked Carrots

While carrots are low in calories, they are high in nutrients. One small cooked carrot provides 3% DV of vitamin A and 2% DV of vitamin C. Vitamin A is important for maintaining healthy eyesight and a strong immune system, while vitamin C is an antioxidant that helps protect cells from damage. Carrots are also a good source of potassium, which helps regulate blood pressure, and fiber, which supports digestive health.

Benefits of Consuming Small Cooked Carrots

Eating small cooked carrots regularly may offer several health benefits. Some of these include: - Improved vision: Carrots are rich in beta-carotene, which is converted into vitamin A in the body. This vitamin is essential for maintaining healthy eyesight. - Boosted immunity: Vitamin A also plays a role in supporting immune function and helping the body fight off infections.

How to Cook Small Carrots

Small cooked carrots can be prepared in a variety of ways. Here are some common methods: - Boiling: Place the carrots in a pot of water and bring to a boil. Reduce the heat and simmer until tender. - Roasting: Coat the carrots in olive oil and season with your favorite spices. Roast in the oven until tender and slightly caramelized.

Making Healthy Recipes with Small Cooked Carrots

Small cooked carrots can be incorporated into many healthy recipes. Here are a few ideas: - Carrot soup: Blend cooked carrots with vegetable broth and spices for a nutritious and warming soup. - Roasted carrot salad: Combine roasted carrots with mixed greens, quinoa, and a flavorful vinaigrette for a satisfying and colorful salad.

Small Cooked Carrots and Weight Loss

Small cooked carrots can be a helpful tool for those trying to lose weight. They are low in calories but high in fiber, which can help you feel more full and satisfied after a meal. Additionally, the vitamin A in carrots may help support a healthy metabolism, which can aid in weight loss efforts.

Adding Small Cooked Carrots to Your Diet

Small cooked carrots can be a delicious and nutritious addition to your diet. Here are some tips for incorporating them into your meals: - Snack on baby carrots during the day for a crunchy and satisfying treat. - Add cooked carrots to your favorite soups, stews, and casseroles for extra flavor and nutrition.

Small Cooked Carrots for a Snack

Small cooked carrots make a great snack option, especially when paired with a dip or hummus. The fiber in carrots can help keep you full and satisfied between meals, which can prevent overeating and snacking on unhealthy foods. To make a delicious and healthy snack, try dipping small cooked carrots in guacamole, hummus, or tzatziki.

Small Cooked Carrots for Kids

Getting kids to eat their vegetables can be a challenge, but small cooked carrots are a fun and colorful option that kids may enjoy. Try serving small cooked carrots with a fun dip or hummus for a tasty and healthy snack. You can also add cooked carrots to soups and stews, or incorporate them into baked goods like muffins and breads for a sneaky veggie boost.

Choosing and Storing Small Cooked Carrots

When choosing small cooked carrots, look for ones that are firm and brightly colored. Avoid carrots that are soft, wrinkled, or have brown spots. To store small cooked carrots, keep them in a plastic bag or airtight container in the refrigerator. They should last for up to 2 weeks.