If you're looking for a delicious breakfast or snack option that won't break the calorie bank, try a small bagel with raisins. With just 188 calories per serving, this tasty treat can help you curb your hunger and satisfy your sweet tooth without sabotaging your diet.

In addition to being low in calories, a small bagel with raisins is also relatively low in fat and sugar, making it a healthier choice than many other baked goods. However, it is important to note that it is still a carbohydrate-rich food, so you should enjoy it in moderation if you are watching your carb intake.

In this article, we'll explore the nutritional benefits of small bagel with raisins, as well as some tips for incorporating it into your diet and making it at home.

Calories in a Small Bagel with Raisins

One small bagel with raisins contains approximately 188 calories. This makes it a relatively low-calorie snack or breakfast option compared to other baked goods, such as pastries or muffins.

Macronutrients in a Small Bagel with Raisins

One small bagel with raisins contains approximately 38 grams of carbohydrates, 6 grams of protein, and 1 gram of fat. It also provides about 2 grams of fiber, which can help you feel fuller for longer.

Vitamins and Minerals in a Small Bagel with Raisins

A small bagel with raisins contains small amounts of several important vitamins and minerals, including iron, potassium, and vitamin B6. However, it is not a significant source of any one nutrient, so it should be enjoyed as part of a balanced diet.

Benefits of Small Bagel with Raisins

A small bagel with raisins can be a convenient and tasty way to fuel your body before or after exercise. The carbohydrates can help replenish your glycogen stores and provide energy for your muscles. The raisins also provide a small amount of antioxidants, which can help protect against cell damage and inflammation.

Health Risks of Small Bagel with Raisins

While a small bagel with raisins can be a healthy part of your diet, it is important to practice moderation. Eating too many carbohydrate-rich foods can lead to weight gain and other health problems. Additionally, if you have celiac disease, you should avoid bagels made with wheat flour.

How to Incorporate Small Bagel with Raisins into Your Diet

A small bagel with raisins can be a great option for a quick breakfast or snack on the go. Try to pair it with a source of protein, such as nut butter or Greek yogurt, to help balance out the carbohydrates and keep you feeling full. You can also enjoy it as part of a larger meal, such as a sandwich or salad.

Small Bagel with Raisins vs. Regular Bagel

A small bagel with raisins is generally smaller and lower in calories than a regular bagel. Regular bagels can contain up to 350 calories and are often higher in fat and sugar. However, if you are watching your carb intake, even a small bagel with raisins may not be the best choice for you.

How to Make Small Bagel with Raisins at Home

If you want to make your own small bagels with raisins, you can follow a simple recipe using flour, yeast, salt, sugar, raisins, and water. There are many recipes available online, so find one that suits your skill level and taste preferences.

Best Toppings for Small Bagel with Raisins

If you want to add some extra flavor to your small bagel with raisins, try topping it with cream cheese, butter, nut butter, or honey. You can also enjoy it with a side of fresh fruit, such as sliced apples or grapes.

Where to Buy Small Bagel with Raisins

You can find small bagels with raisins at most grocery stores, as well as at many bakeries and cafes. Look for options that are made with whole grain flour and are relatively low in sugar and fat.