Calories in 1 Small Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)?

1 Small Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten) is 172 calories.

Looking for a delicious and healthy snack idea? Look no further than a small baked potato stuffed with broccoli and cheese! This low calorie snack clocks in at just 172 calories and is a great way to add some veggies to your diet.

Not only is this dish low in calories, it's also packed with nutrition. Broccoli is high in vitamin C and calcium, while cheese provides a good source of protein and calcium. Plus, potatoes are a great source of potassium and dietary fiber.

In this article, we'll explore some practical tips and strategies for making this healthy and tasty snack. Whether you're looking for a quick and easy side dish or a light lunch, a small baked potato stuffed with broccoli and cheese is the perfect choice.

1 Small Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)

Low calorie snack idea

This dish is a great option for those looking to cut back on calories without sacrificing flavor. At just 172 calories, it's a satisfying and filling snack that won't weigh you down. Plus, the combination of broccoli and cheese provides a good balance of protein, fiber, and healthy fats. This can help keep you feeling full and satisfied for longer. So why settle for a boring snack when you can enjoy a small baked potato stuffed with broccoli and cheese? Try this recipe today and see for yourself how delicious and satisfying a healthy snack can be.

A delicious and healthy vegetarian side dish

This dish is perfect for vegetarians looking for a filling and satisfying side dish. The combination of potatoes, broccoli, and cheese provides a good balance of protein, fiber, and healthy fats. Plus, the vitamin C and calcium found in broccoli can help support healthy bones and immune function. And the cheese provides a good source of protein and calcium. So whether you're looking for a tasty side dish for your next vegetarian meal, or just want to add some more veggies to your diet, give this recipe a try. Your taste buds (and your body) will thank you!

Easy and quick to prepare

This recipe is incredibly easy and quick to prepare. Simply bake a small potato in the oven, steam some broccoli, and stuff the potato with the broccoli and cheese. You can also customize this recipe to your liking by adding your favorite herbs and spices, or swapping out the cheese for a dairy-free alternative. Whether you're short on time or just don't want to spend hours in the kitchen, a small baked potato stuffed with broccoli and cheese is the perfect solution. Quick, easy, and delicious, this recipe is sure to become a staple in your healthy eating routine.

Perfect for a light lunch

This dish is perfect for those looking for a satisfying and filling lunch that won't weigh them down. The combination of potatoes and broccoli provides a good balance of carbohydrates, fiber, and nutrients, while the cheese provides a good source of protein and calcium. Plus, this dish is incredibly easy to customize to your liking. You can add your favorite herbs and spices, or swap out the cheese for a dairy-free alternative. So whether you're looking for a quick and easy lunch option or just want to add some more veggies to your diet, give this recipe a try. Your body (and your taste buds) will thank you!

Great for children's lunch boxes

This dish is perfect for kids who are picky eaters or who need a healthy and filling lunch option for school. The combination of potatoes and broccoli provides a good balance of carbohydrates, fiber, and nutrients, while the cheese provides a good source of protein and calcium. Plus, this recipe is incredibly easy to make and customize. You can add your child's favorite herbs and spices, or swap out the cheese for a dairy-free alternative. So whether you're packing your child's lunch box for school or just need a healthy and convenient snack option, give this recipe a try. Your kids (and their taste buds) will thank you!

Healthy alternative to fast food

This dish is a great alternative to fast food options that are high in calories, fat, and sodium. The combination of potatoes, broccoli, and cheese provides a good balance of carbohydrates, fiber, protein, and nutrients. Plus, this recipe is incredibly easy to make and customize. You can add your favorite herbs and spices, or swap out the cheese for a dairy-free alternative. So next time you're craving fast food, try making a small baked potato stuffed with broccoli and cheese instead. Your body (and your taste buds) will thank you!

Suitable for people with gluten intolerance

This recipe is naturally gluten-free, making it a great option for those with celiac disease or gluten intolerance. Plus, the combination of potatoes, broccoli, and cheese provides a good balance of carbohydrates, fiber, protein, and nutrients. So whether you're looking for a gluten-free snack or just want to add some more veggies to your diet, this recipe is perfect. Quick, easy, and delicious, it's sure to become a staple in your healthy eating routine.

A tasty way to increase your vegetable intake

This recipe is a great way to increase your vegetable intake without sacrificing flavor. The combination of potatoes and broccoli provides a good balance of carbohydrates, fiber, and nutrients, while the cheese provides a good source of protein and calcium. Plus, this dish is incredibly easy to customize to your liking. You can add your favorite herbs and spices, or swap out the cheese for a dairy-free alternative. So whether you're looking to eat more veggies or just want to try something new, give this recipe a try. It's a tasty and easy way to add some nutrition to your diet.

Good source of calcium and vitamin C

This recipe is a great source of calcium, thanks to the cheese. Calcium is important for healthy bones and teeth, as well as muscle and nerve function. Plus, the broccoli provides a good source of vitamin C, which is important for immune function and skin health. So whether you're looking to boost your calcium intake or up your vitamin C levels, this recipe is a great choice. It's tasty, nutritious, and easy to make!

Ideal for a cozy night in

This recipe is the perfect choice for a cozy night in. It's warm, comforting, and full of flavor, making it the perfect snack to enjoy while cuddled up on the couch. Plus, the combination of potatoes, broccoli, and cheese provides a good balance of carbohydrates, fiber, protein, and nutrients. So next time you're looking for a tasty and comforting snack to enjoy on a chilly evening, give this recipe a try. It's sure to become a staple in your cozy night in routine!

Eating healthy doesn't have to be boring or bland. A small baked potato stuffed with broccoli and cheese is proof that healthy food can be delicious and satisfying too!

5 Frequently Asked Questions About Small Baked Potato Stuffed with Broccoli and Cheese

1) How many calories are in one small baked potato stuffed with broccoli and cheese?

There are 172 calories in one small baked potato stuffed with broccoli and cheese.

2) Is the potato peel eaten?

No, the potato peel is not eaten in this recipe.

3) Is this dish vegetarian?

It depends on the type of cheese used in the recipe. If a vegetarian cheese is used, then yes, the dish is vegetarian.

4) Can other vegetables be added to the stuffing?

Yes, other vegetables can be added to the stuffing. Some examples include mushrooms, bell peppers, or spinach.

5) How can the recipe be made healthier?

The recipe can be made healthier by using low-fat cheese, using olive oil instead of butter, and adding more vegetables to the stuffing.

Nutritional Values of 1 Small Baked Potato Stuffed with Broccoli and Cheese (Peel Not Eaten)

UnitValue
Calories (kcal)172 kcal
Fat (g)6.17 g
Carbs (g)25.85 g
Protein (g)4.5 g

Calorie breakdown: 31% fat, 58% carbs, 10% protein

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