A small baked sweetpotato without its peel but with added fat contains 73 calories. Sweetpotatoes are one of the healthiest foods you can eat, and they can be prepared in a variety of ways.

Sweetpotatoes are rich in fiber, potassium, and vitamins A and C. They are also low in fat and sodium. One baked sweetpotato provides over 100% of the recommended daily intake of vitamin A.

In this article, we'll explore the nutritional value of small baked sweetpotatoes, their health benefits, and the various ways to cook and add them to your meals.

Calories in Small Baked Sweetpotato

One small baked sweetpotato without its peel but with added fat has 73 calories. If you're counting calories, a small baked sweetpotato can be a great addition to your diet. It's also a good option if you're looking for a healthy carb source.

Nutritional value of Small Baked Sweetpotato

Sweetpotatoes are packed with important nutrients, including fiber, potassium, and vitamins A and C. One small baked sweetpotato provides roughly 3 grams of fiber and 35% of the recommended daily intake of vitamin C. It's also a good source of potassium, which helps regulate blood pressure and promote heart health.

Vitamins in Small Baked Sweetpotato

Sweetpotatoes are a good source of several vitamins, including vitamin A and vitamin C. A small baked sweetpotato provides over 100% of the recommended daily intake of vitamin A, which is important for maintaining healthy vision and a strong immune system. It also contains vitamin C, which supports skin health and immune function.

Minerals in Small Baked Sweetpotato

Sweetpotatoes are rich in several minerals, including potassium and manganese. Potassium is important for maintaining healthy blood pressure and heart function, while manganese plays a role in carbohydrate metabolism and bone health.

Health benefits of Small Baked Sweetpotato

Eating sweetpotatoes has been linked to a number of health benefits, including improved blood sugar control and enhanced immune function. Sweetpotatoes are also rich in antioxidants, which can help reduce inflammation and protect against chronic diseases. They are also a good source of dietary fiber, which helps promote healthy digestion.

Low calorie food

Sweetpotatoes are a great option if you're looking for low-calorie foods. In addition to being low in calories, sweetpotatoes are also a good source of fiber and other important nutrients, making them a healthy choice for weight management.

Sweetpotato dishes

There are endless ways to prepare and enjoy sweetpotatoes. From sweet potato fries to sweet potato casserole, these versatile veggies can be used in a variety of dishes. They also make a great addition to breakfast scrambles and roasted vegetable medleys.

Cooking methods for Sweetpotato

Sweetpotatoes can be prepared using a variety of cooking methods, including baking, roasting, and mashing. Baking or roasting sweetpotatoes can help bring out their natural sweetness and enhance their flavor. Mashed sweetpotatoes are a great option for a side dish, and they pair well with a variety of proteins.

Recommended daily intake

The recommended daily intake of sweetpotatoes depends on several factors, including age, gender, and activity level. However, as a general rule, adults should aim to consume at least 2 cups of vegetables per day, including a variety of colors for optimal nutrient intake.

Nutritional comparison with other foods

Compared to other starchy vegetables, sweetpotatoes are generally lower in calories and richer in nutrients like fiber and vitamin A. They are also lower on the glycemic index, meaning they are less likely to cause spikes in blood sugar levels. By comparison, white potatoes are higher in calories and have a higher glycemic index.