Have you been looking for a healthy and tasty snack to satisfy your cravings? Look no further than small broiled tomatoes – with only 17 calories per tomato! These bite-sized snacks are a delicious and nutritious way to curb your hunger.
Small broiled tomatoes are packed with nutrients, including vitamins C, K, and A, as well as potassium and antioxidants. They are also low in fat and contain no cholesterol.
In this article, we'll explore the nutritional benefits and health advantages of small broiled tomatoes, as well as provide tips on how to make them, store them, and serve them in various ways.
One small broiled tomato contains the following nutritional values: - calories: 17 - Protein: 1g | Carbohydrates: 3g | Fat: 0g | Fiber: 1g | Sugar: 2g | Sodium: 2mg
Health Benefits of Small Broiled Tomatoes
Small broiled tomatoes offer a variety of health benefits, including: - Improving digestion and regulating blood sugar levels due to their high fiber content - Boosting immune system function with antioxidants and vitamin C, which can reduce the risk of infections and diseases.
How to Make Small Broiled Tomatoes
To make small broiled tomatoes, you will need the following ingredients: - Small cherry tomatoes - Olive oil, salt, and pepper
Tips for Choosing and Storing Tomatoes
When selecting tomatoes for broiling, look for small, firm, and ripe cherry tomatoes that are free of blemishes or bruises. Store them in a cool, dry place or in the refrigerator for up to 1 week. To get the most nutrition from your tomatoes, eat them when they are fully ripe and red, as this is when they have the highest levels of antioxidants and phytochemicals. To save time, you can also broil a large batch of tomatoes and then store them in the refrigerator for up to 3 days. They make a tasty addition to sandwiches, wraps, or pasta dishes. Just reheat them in the oven or microwave before using, and enjoy!
Serving Ideas for Small Broiled Tomatoes
Small broiled tomatoes are a versatile ingredient that can be used in many dishes. Here are some ideas to get you started: - Add them to salads for a tasty burst of flavor and color - Top them with a sprinkle of cheese or herbs for a more savory snack
Small Broiled Tomatoes vs. Other Tomato Preparations
Small broiled tomatoes are a healthier and lower-calorie alternative to other tomato preparations, such as sun-dried tomatoes, tomato sauce, or ketchup. These other forms of tomatoes are often high in sugar, sodium, or preservatives, which can add unwanted calories and unhealthy additives to your diet. By comparison, small broiled tomatoes are minimally processed and retain most of their original nutrient content, making them a healthier option for snacking or cooking.
Variations of Small Broiled Tomatoes Recipe
There are many ways to customize and adapt the small broiled tomatoes recipe to suit your personal taste preferences. Here are some ideas: - Add a pinch of red pepper flakes for a spicy kick - Use balsamic vinegar or honey for a sweeter flavor
Small Broiled Tomatoes as a Vegan and Gluten-Free Snack
Small broiled tomatoes are a great snack option for people following a vegan or gluten-free diet. They are naturally gluten-free and contain no animal products, making them a safe and healthy choice for people with food sensitivities or allergies. They are also a good source of protein, fiber, and other essential nutrients that can help vegans and vegetarians maintain a well-balanced diet. Try pairing them with other plant-based snacks, such as hummus, guacamole, or roasted vegetables, for a satisfying and delicious meal or snack.
Adding Flavor to Small Broiled Tomatoes
Small broiled tomatoes are a simple and delicious snack on their own, but you can also add extra flavor and variety to them with some creative seasoning combinations. Here are a few ideas to try: - Garlic and herbs: Mix minced garlic, thyme, rosemary, and sage with olive oil and drizzle over the tomatoes before broiling. - Lemon and chili: Squeeze fresh lemon juice over the tomatoes and sprinkle with red pepper flakes.
Frequently Asked Questions about Small Broiled Tomatoes
Q: Can I use other types of tomatoes for broiling, or do they have to be cherry tomatoes? A: While cherry tomatoes are the best choice for small broiled tomatoes due to their size and texture, you can also use larger tomatoes cut into wedges or slices. Just adjust the cooking time accordingly.
Eating small broiled tomatoes is a healthy and tasty way to get your daily dose of vitamins and antioxidants.
5 Frequently Asked Questions About Small Broiled Tomatoes (from Fresh)
1. What are the health benefits of small broiled tomatoes?
Small broiled tomatoes are a good source of vitamins C and K, as well as potassium and fiber. They also contain antioxidants that help protect the body from cellular damage.
2. How do you prepare small broiled tomatoes?
To prepare small broiled tomatoes, simply cut them in half and place them cut-side up on a baking sheet. Drizzle with olive oil and season with salt, pepper, and any other desired spices. Broil in the oven for 5-7 minutes, or until they are slightly charred and softened.
3. What can I use small broiled tomatoes for?
Small broiled tomatoes can be used in a variety of dishes, such as salads, pastas, and on top of grilled meat or fish. They can also be used as a topping for bruschetta or as a simple side dish.
4. Can I store small broiled tomatoes?
Yes, you can store small broiled tomatoes in an airtight container in the refrigerator for up to 5 days. You can also freeze them for later use.
5. How many calories are in small broiled tomatoes?
Small broiled tomatoes contain approximately 17 calories per serving (one tomato). They are a low-calorie and nutritious addition to any meal.