Are you on a diet, but still want to enjoy delicious seafood? Look no further than small cooked clams! With only 18 calories per serving, they are a low-calorie option packed with nutrients.
Small cooked clams are also rich in vitamins and minerals, including iron, potassium, and vitamin B12. Let's take a closer look at the benefits of including them in your diet.
Whether you're watching your weight or just trying to eat healthier, small cooked clams are a great choice. Keep reading to find out why.
Calories in Small Cooked Clams
As mentioned earlier, small cooked clams are only 18 calories per serving. This makes them a great option if you're trying to lose weight or maintain a healthy weight. You can even enjoy a satisfying serving of clams without worrying about going over your daily calorie limit.
Small Cooked Clams: A Low-Calorie Option
In addition to being low in calories, small cooked clams are also low in fat and high in protein. This makes them a perfect choice for anyone following a low-calorie or low-fat diet. Clams are also a great source of omega-3 fatty acids, which are important for heart health.
Vitamins and Minerals in Small Cooked Clams
Small cooked clams are packed with vitamins and minerals that are essential for good health. For example, clams are an excellent source of iron and vitamin B12, both of which are important for healthy blood and nerve function. Clams also contain potassium, which can help regulate blood pressure.
Small Cooked Clams and Weight Management
As mentioned earlier, small cooked clams are a low-calorie and nutrient-rich food. This makes them a great choice if you're trying to lose weight or maintain a healthy weight. In addition, clams are also high in protein, which can help you feel full and satisfied for longer periods of time.
Small Cooked Clams vs. Other Shellfish
Compared to other shellfish, small cooked clams are lower in calories and fat. For example, a serving of cooked shrimp contains about 85 calories and 1 gram of fat, while a serving of cooked crab has about 120 calories and 1.5 grams of fat. In contrast, a serving of cooked small clams contains only 18 calories and less than 1 gram of fat.
Benefits of Including Small Cooked Clams in Your Diet
In addition to being low in calories and high in nutrients, small cooked clams offer many health benefits. For example, they can boost your immune system, promote heart health, and help with weight management. Clams are also a sustainable seafood option, meaning that they are harvested in a way that is environmentally friendly.
Small Cooked Clams: A Good Source of Protein
Small cooked clams are a great source of protein, which is important for maintaining and repairing tissues in the body. In fact, a serving of cooked small clams contains about 3 grams of protein. This makes clams a perfect choice for anyone following a low-carb or high-protein diet.
How Small Cooked Clams Boost Your Immune System
Small cooked clams are rich in nutrients that are important for a healthy immune system. For example, clams contain vitamin C, which can help protect against infections and disease. They also contain zinc, which is important for immune function and wound healing.
Small Cooked Clams and Heart Health
Small cooked clams are a great choice for anyone looking to improve their heart health. They are low in saturated fat and high in omega-3 fatty acids, which can help lower blood pressure and reduce the risk of heart disease. Clams are also a good source of vitamin B12, which is important for healthy nerves and red blood cells.
Small Cooked Clams: A Sustainable Seafood Option
If you're concerned about the environmental impact of your food choices, small cooked clams are a great option. Clams are a sustainable seafood choice, meaning that they are harvested in a way that protects the ocean ecosystem. In addition, clams are often farm-raised, which reduces the need for wild harvesting.
Small cooked clams are a great choice for anyone looking to eat a healthy and sustainable seafood option.
Small Cooked Clams
FAQ:
Q: What is the nutritional value of small cooked clams?
A: Small cooked clams are a low calorie and low-fat source of protein. They are also rich in vitamins and minerals, including iron, potassium, and Vitamin B12.
Q: Are small cooked clams high in cholesterol?
A: Small cooked clams are low in cholesterol. A 3-ounce serving contains just 37 milligrams of cholesterol, which is considered a low amount.
Q: Can small cooked clams be eaten raw?
A: It is not recommended to eat small cooked clams raw, as they may contain harmful bacteria that can cause foodborne illness. It is important to cook them thoroughly before consuming.
Q: How should small cooked clams be stored?
A: Small cooked clams should be stored in an airtight container in the refrigerator and consumed within 2-3 days of cooking.
Q: Can small cooked clams be frozen?
A: Small cooked clams can be frozen, but they may lose some of their texture and flavor. It is recommended to freeze them in an airtight container for up to 3 months.